Be Entertained. Avoid a Hangover. Live the Lifestyle. Oh, and more!

Try some hangover tips so you can start to enjoy the next day after drinking, rather than dread it.

Did you know 90% of people still go to work with a hangover?  That’s a lot!  Just some simple hangover tips can help lower that.

7 Simple Hangover Tips

1. Go out on a full stomach

   When your stomach is full you won’t get drunk as fast, and usually you won’t drink as fast either. It has an effect on both mind and body. This also gives fuel for your body to recover from the alcohol.

2. Don’t mix alcohols

   Mixing different kinds of alcohols such as beer, liquor, wine and whiskey is a disaster waiting to happen. Not only can it cause painful hangovers, but your body can reacts different to each kind of alcohol.

3. Stay away from sweet drinks

   Sugar is a killer when it comes to drinking.  The sugar can cause a spike and crash in your blood sugar level, and therefore spike the intensity and possibility of getting a hangover. Next time, don’t have too many Rum and Cokes, Daiquiris, Margaritas or any other high sugar containing mixed drinks.

4. Take vitamins before going out
   

   Many say that our bodies get depleted of nutrients when drinking alcohol, so if you have some Vitamin C and B hanging around, take it before you go out.   In fact, Wikipedia states the theory that a depletion in Vitamin B can cause hangovers.

5. Hydrate

   This one is a given.  Drink as much water or healthy fluids as possible.  It sometimes is hard to drink water while you’re out, but at the least drink a couple glasses before you go to bed.

6. Get a maximum amount of sleep

   The less sleep you get, the harder it is for you body to recuperate.  Shoot to get a bare minimum of 6 hours of sleep, preferably 8 or more hours. Resting gives your body more time to recover from the alcohol.

7. Try a hangover product

   It may be the easiest of all hangover solutions.

Drink responsibly and enjoy the hangover tips for the next night you have some drinks.

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