Best Hangover Food?

zaca    Uncategorized, hangovers     hangover, hangover food, taurine, vitamin b

Everyone has the best hangover food for themselves.  Some people swear on energy drinks, healthy foods like miso soup and others swear on fried and fatty foods.

So what hangover foods really work?  The answer is, “it depends!”  Some people say the energy drinks work because of some of the ingreidents like taurine.  While others say the energy drinks will only help for a while and then you crash!

The best strategy is to eat the proper hangover food before drinking.  Foods that contain nutrients/vitamins which help with hangovers.  After drinking you should do the same thing.  Grapefruit is great for breakfast after drinking because it contains B vitamins.  Always make sure you drink enough water before and after you drink. 

British researchers found that eating concentrated doses of carbohydrates and protein after some “over indulgence” can speed up your metabolism and provide the amino acids needed to start feeling better.   This is probably why taurine works so well.

Hangover food does work, you just have to know what to eat!

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