Ok… had to get that out of the way because if you are reading this then you are probably not going to settle with not drinking.  If you plan on drinking more then a few it is smart to plan ahead.  What we mean by this is, make sure you eat good nutritious foods before your first drink even the day’s before.  What this does is help your body have time to digest the nutrients and use them to combat the hangover.

When you eat raw fruits and vegetables the fiber helps to extract the toxins in your body.  Isn’t alcohol a toxin?  Now you can see why they are so good to eat even in days before drinking.

Water is so important but not any water.  You need a water that has minerals and electrolytes not a purified water because that strips the water of everything your body needs.  Do not drink reverse osmosis water because it is dead!  Fish die in it!

Vitamins everyone recommends but most people don’t know that all vitamins are not the same.  What we mean by this is most are synthetic and won’t work.  You end up peeing them out or actually pooping the whole hangover pill out.  Make sure the vitamin is a whole food complex.  This means your body with identify it and digest 100% of it.

This is for those of you that want to avoid hangover‘s without the hassle of preparing everything and really keeping track of when to take things.  Zaca the hangover patch is easy to use affordable and you now can go out on work nights!  The product contains a specific blend of vitamins, electrolytes, and herbs that your body recognizes and uses.  Put it on before drinking and leave it on 24 hours.  Yes, thats it, no more taking hangover pills while drinking or even drinking water with every drink which can make you pee a lot.