Switzerland is a breathtakingly beautiful country known for its majestic mountains, but those high mountains come with risk of altitude sickness. In this comprehensive guide, we will delve into the altitudes of Switzerland and six tips to prevent Switzerland altitude sickness.
Switzerland sits at an average elevation of 4,429 feet (1350 m). These altitudes puts Switzerland as one of the highest countries in the world.
Interesting enough, Switzerland has 48 mountains with peaks exceeding 4000 meters (13,123 ft). The closest place to this is Colorado with 58 peaks over 14,000 feet.
Switzerland boasts a multitude of breathtaking mountain peaks, each offering unique experiences and panoramic views. Many visitors flock to Switzerland to enjoy outdoor activities like hiking, skiing, and mountaineering.
With the highest peak of Dufourspitze at 15203 feet (4,634 m) and Mont Blanc at 15,770 ft (4,807 m) of the Swiss Alps, and its many ski resort — the heights can be a daunting inexperience with risk of altitude sickness.
Here are some popular destinations and their respective altitude levels:
These are among the common high-altitude mountains that are popular in Switzerland.
Up there with countries like Nepal, Chile, China, and Peru, Switzerland is considered high altitude on average in comparison to most countries.
Mountain Medicine considers the category of high altitude to start at 4,900 feet, which qualifies the Swiss Alps.⁴ The Swiss Alps of Switzerland average 5,600 to 14,911 feet above sea level (1,700 to 4,545 m).
Yes, you can get altitude sickness in Switzerland.
Even at the average altitude of Switzerland at 4,429 feet (1350 m), you can get altitude sickness. But your risk can go up substantially when visiting the mountains such as the Swiss Alps with 48 peaks over 4000 meters and its many ski resorts like Zermatt.
Follow our steps below to help prevent altitude sickness on your visit to Switzerland.
Altitude sickness, also known as altitude illness in Switzerland, is caused by the low oxygen levels at higher altitudes.
The high elevations cause physiological and oxidative stress on the body, which leads to symptoms such as headaches, fatigue, and nausea. In addition the air can be colder and dryer causing dehydration that can further exacerbate issues.
Symptoms of Switzerland altitude sickness:
Symptoms of altitude sickness in Switzerland can develop within 6-24 upon arrival, so it's best to be prepared ahead of time.
Preventing altitude sickness is crucial for enjoying your visit to Switzerland and its many high-altitude destinations.
As a company based in Colorado, we have over a decade of high-altitude experience and research. We'll share our best tips to help prevent Switzerland altitude sickness and make the most of your Swiss adventure.
Here Are Six Effective Tips To Help Prevent Switzerland Altitude Sickness:
To be best prepared, follow these outlined tips for Switzerland altitude sickness prevention — which includes ascending slowly, getting plenty of hydration, resting and sleeping well, avoid strenuous activity, limiting alcohol consumption, and taking antioxidants.
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SOURCES:
1. Swiss Alps Elevation
https://en.wikipedia.org/wiki/Swiss_Alps
2. Switzerland Elevation
https://en.wikipedia.org/wiki/Geography_of_Switzerland
3. Jungfrau Elevation
https://en.wikipedia.org/wiki/Jungfrau
4. Effects of high altitude on humans
https://en.wikipedia.org/wiki/Effects_of_high_altitude_on_humans
5. List Of Countries By Average Elevation
https://en.wikipedia.org/wiki/List_of_countries_by_average_elevation
6. Why Do You Need to Drink a Lot of Water at a High Altitude?
https://www.livestrong.com/article/360485-how-to-train-for-high-altitude-hiking
7. Sleep: The Secret Ingredient of Injury Recovery
https://www.orthocarolina.com/media/sleep-the-secret-ingredient-of-injury-recovery
8. Effects of Alcohol
https://www.ahajournals.org/doi/full/10.1161/01.HYP.29.6.1278#
9. High altitude and oxidative stress
https://pubmed.ncbi.nlm.nih.gov/17482529/
10. Oxidative Stress and Diseases Associated with High-Altitude Exposure
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868315/
11. Effect of high altitude (7,620 m) exposure on glutathione
https://pubmed.ncbi.nlm.nih.gov/11320641/
