By: Beth Rush
Managing Editor at Body+Mind
If you live for elevation climbs or mountain trips, you know the right altitude beverages can keep you going as you near the summit. Many of these delicious drinks have health perks that improve your overall performance in daily life as well.
Are you seeking to expand your beverage horizons or maybe just lay off the diet soda? If so, let these top seven high-altitude beverages refresh you on the mountains.
Any peak taller than 8,000 feet is considered high altitude, an environment that places unique demands on the human body.¹ To fuel your way through, you need more than hydration. The right combination of nutrients and electrolytes provides your body with what it needs.
However, think about the demands of daily life. Despite technology’s promise to make life easier, people today work harder than medieval peasants, rarely enjoying the luxury of an afternoon nap or holiday like our ancestors did.² Regardless of who you blame for the increased stress and workload, the fact remains that all that labor requires fuel. The right high-altitude beverage is a healthy refreshment you can sip at your desk.
What should you look for in a high-altitude beverage? The best ones address all five of the following factors.
There’s no need to save the top high-altitude beverages for mountain peaks, although you can certainly use them for hydration on your next climb. They also come in handy to keep you hydrated and nourished through long work meetings. Although they aren’t a substitute for a healthy diet, those containing multiple vitamins and minerals can help fill nutritional gaps when you lack time for more than a quick snack.
Add the high-altitude beverages below to your shopping cart and discover your new favorite health drink for climbing — or anytime you need a mental and physical boost.
Here's the 7 Top High-Altitude Beverages to Try:
This concludes the top altitude beverages to prepare you for your next mountain adventure! High-altitude beverages come in various formulations so you can choose the best ones for your needs. These drinks promise to help you overcome elevation while improving focus, boosting your energy and promoting a sense of calm.
Experience the ultimate solution for conquering elevation with Zaca’s chewables. More than just a beverage alternative, these berry-flavored chewables are convenient and portable to take anytime without the hassle of traveling with a beverage or mixing with water. This proprietary blend of powerful ingredients for hydration and recovery include japanese raisin tree, prickly pear, l-glutamine and l-glutathione. Each chewable works fast, simply eat 2-4 chewables for quick results and lasting effects. Try Zaca’s chewable supplement today and fortify your body during your next mountain journey.
SOURCES:
1. MayhewN, A. O., & CD. (2019, March 8). Top 6 nutrition and hydration tips for high altitude. Backcountry Foodie.
https://backcountryfoodie.com/nutrition-and-hydration-for-high-altitude/
2. Just a moment... (n.d.). Just a moment...
https://www.technology.org/how-and-why/do-we-work-more-than-medieval-peasants/
3. Hot, hot, hot! How to stay safe in the summer heat :: PAM health. (n.d.). Acute Care Hospitals & Outpatient Therapy | PAM Health. https://pamhealth.com/company/company-updates/hot-hot-hot-how-stay-safe-summer-heat
4. Zaca. (n.d.). 6 steps how to prepare for high altitude skiing. https://zacalife.com/blogs/blog/how-to-prepare-for-high-altitude-skiing
5. Rush, B. (2023, November 1). Does vitamin B12 give you energy? 5 benefits to know. Body+Mind Magazine.
https://bodymind.com/benefits-of-vitamin-b/
6. Does coffee actually dehydrate you? (2023, October 10). Verywell Health.
https://www.verywellhealth.com/does-coffee-dehydrate-you-8286057
7.Rush, B. (2023, November 1). Improve your mental clarity with these tips. Body+Mind Magazine.
https://bodymind.com/mental-clarity/
8. Sabaghi, D. (2024, March 27). Limonene terpene reduces THC-induced anxiety, study finds. Forbes.
https://www.forbes.com/sites/dariosabaghi/2024/03/26/limonene-terpene-reduces-thc-induced-anxiety-study-finds/
9. Cannabidiol (CBD): What we know and what we don't. (2021, September 24). Harvard Health.
https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
10. Zaca. (n.d.). Japanese raisin tree: Complete guide. https://zacalife.com/blogs/blog/japanese-raisin-tree
Copy the coupon code & use it at checkout
