Five Simple To-Dos To Feel Well After The July 4 Celebrations

Five Simple To-Dos To Feel Well After The July 4 Celebrations

Leading health supplement brand shares healthy ways to recover well from the Independence Day weekend festivities

Denver – Zaca®, maker of popular active lifestyle, nutritional supplements, today shared five tips for feeling well after the Independence Day dust has settled.

Following a holiday weekend, people often report feeling sluggish or lacking motivation. This can be caused by stress on bodies during the holiday celebration such as disrupted normal sleep cycles and daily routines, increased consumption of alcohol, extended periods spent outside at parades, festivals and backyard barbecues, increased exercise through hiking, swimming or biking or more travel than usual. 

“Our bodies definitely take a hit through the fun,” said Mark Aleks, co-founder of Zaca. “To stay feeling well after the celebrations, there are a few important and easy things you can do to ensure your body feels well.”

Five simple to-dos, post holiday:   

  • Drink more water.

The advice in the medical community is to consume eight full eight-ounce glass of water daily. However, with the break of normal daily routines during holiday weekends, this may not be possible. Dehydration can be a serious health concern. Drink the recommended amount of water or more, if needed.

  • Add a few extra hours to normal sleep schedules.

A few extra hours may provide people with recovery time they need but don’t realize they need.

  • Take a nutritional supplement to restore energy.

Popular, chewable Zaca supplements are made of all-natural ingredients including Japanese raisin, a natural detoxifying agent. Like Zaca, nutritional supplements restore hydration, boost antioxidants, increase endurance, aid the liver and improve mental focus. 

  • Limit social-media time.

It may be tempting to spend more time on social media than usual perusing the holiday photos and videos posted by friends and family. But social media and other time suckers may hinder ability to accomplish what needs to be done. The more people accomplish items on to-do lists, the more motivated and better they will feel.

  • Pick an exercise routine alternative.

If the usual exercise routine feels daunting or nearly impossible, opt for an alternative form of exercise. The temporary change may be needed to restore motivation. For example, those who generally participate in a gym fitness class could take a trail walk or drop into an open yoga class.


Wellness brand Zaca® empowers people to achieve more everyday happiness by improving endurance, restoring energy and promoting an active lifestyle. Every day, say the company’s founders, people experience dips in motivation and happiness levels when they feel travel-induced weariness, exercise fatigue, daily routine disruptions or other stresses. Packed with all-natural ingredients, good-tasting Zaca chewable nutritional supplements, help people recover from these stresses on the body so that they can continue leading healthy, happy, active lifestyles. Zaca products are available for order on The Denver-based company makes its products available for order on and invites people to be nice to their bodies and connect with the company on Facebook, Twitter and Instagram. Be nice to your body.™