How to Avoid Jet Lag With 2 Natural Ingredients

how to avoid jet lag

Jet lag is a common problem at the best of times. You leave on your business trip or vacation, and when you arrive, are unable to do anything productive. You keep feeling tried and groggy, sometimes headaches and feeling ill. Even on the days when there is no obvious reason for it to feel this way. And then you might not be well-rested enough to enjoy the activities of your trip. It can really ruin the experience for you. But you definitely don’t need to let it control your experience for the entire duration of your trip!

Wondering how to avoid jet lag with natural remedies or jet lag pills? Jet lag is a common problem that can occur after long air travel. This unpleasant condition can affect your body in many ways and make it difficult to work and live normally. At Zaca, we are advocates of a travel lifestyle and relentlessly study this topic on how to feel better. Here we dive into two ingredient to help prevent or avoid jet lag symptoms for your next trip! 


Is Jet Lag Related to Altitude Sickness?

What most do not talk about is that airplane cabin pressure, that's usually pressurized somewhere between 5000 and 9000 feet, can increase dehydration and cause mild forms of symptoms alike to altitude sickness. In a study, results for altitude-related discomfort after 3-9 hours of flight time were typically consistent with reports of altitude sickness (acute mountain sickness) at similar altitudes.

In addition, the climate of an airline cabin consists of recirculated, dry, and cool air---which is maintained at a lower pressure than that found at sea level. A study shows that the air cabin environment provides a situation where serious changes in fluid balance may occur---aka dehydration.

jet lag remedies

How to Avoid Jet Lag With Two Natural Ingredients

Due to the negative effects of the combination of higher altitude pressure in airplane cabins and highly dehydrating cabin climates---here we'll show you how to avoid jet lag with natural ingredients that are jet lag remedies backed by studies.

1. How to Avoid Jet Lag with Glutathione
  • In a study done by European Journal of Applied Physiology, Glutathione was shown to substantially decrease by 43%-45% at high altitudes.

  • With a depletion of glutathione which is considered the body's master antioxidant, your body is susceptible to oxidative stress and free radical damage.

  • On an Everest Expedition study, it was found that antioxidants such as Vitamin C, E and alpha lipoic acid decrease the effects of altitude. Glutathione is not only a master antioxidant, it can help recycle and regenerate nutrients like vitamin C and vitamin E.
2. How to Avoid Jet Lag with Glutamine
  • When taking Glutamine in a study, it was shown be 4.5 times as resistant to hypoxia (lower oxygen in higher altitudes) than not taking Glutamine at all.

  • During periods of stress on the body, like traveling, your cells may require more Glutamine which is an essential amino acid. Glutamine helps maintain cell volume and hydration, which can help combat the dehydrating conditions in an airplane.

  • Glutamine is found to be an anti-fatigue amino acid in sports nutrition products. A possibility of glutamine's anti-fatigue properties is its prevention of dehydration.

Looking for an easy-to-use jet lag supplement? Loaded with glutathione and glutamine, try our Zaca Hydration Chewables



1. Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition
2. L-Glutamine - Animal Health, Cellular Health, Digestive Health, Immune Support, Sports & Performance Nutrition
3. Up in the Air: Evidence of Dehydration Risk and Long-Haul Flight on Athletic Performance
4. Effect of Aircraft-Cabin Altitude on Passenger Discomfort
5. Inflight arterial saturation: continuous monitoring by pulse oximetry
6. Normobaric hypoxia inhalation test vs. response to airline flight in healthy passengers
7. Effect of high altitude (7,620 m) exposure on glutathione and related metabolism in rats
8. Acute mountain sickness; prophylactic benefits of antioxidant vitamin supplementation at high altitude