By: Beth Rush
Managing Editor at Body+Mind
Do you want to improve your overall health or aid your hangovers? The benefits of the Japanese raisin tree may help you achieve both.
Although you might never have heard of this exotic fruit, it may have perks for multiple systems in your body. Best of all, it’s delicious. What should you know, and where can you reap the benefits of the Japanese raisin tree to improve your life?
The Japanese raisin tree, or Hovenia dulcis, is a deciduous cold-climate tree distantly related to the Jujube.¹ It can grow up to 10 meters and produces white flowers in June and July that develop into fruits. Although manufacturers make an extract from the fruit, they don’t eat it. Rather, people consume the stalk or peduncles.
As the name suggests, the Japanese raisin tree grows wild in Japan and parts of China, Korea and the Himalayas. It can grow up to 10 meters tall, and manufacturers also use the wood to make musical instruments, ships and furnishings.
Japanese raisin tree is delicious — people consume the stem and make it into beverages because of its flavor. It tastes a lot like sugar mixed with cinnamon and has the texture of a dried raisin. It abounds in Asian cuisine, as they use it as a flavoring in everything from noodles to various beverages.
You may have never heard of the Japanese raisin tree before. However, preliminary investigations into its use reveal that this exotic plant may improve multiple health conditions.
The evidence to date suggests it is particularly effective in liver aid, support, and protection.
Japanese raisin tree has a long history of use in traditional Chinese medicine (TCM) and among Eastern herbalists. It has recently captured the attention of Western scientists, who have discovered several potential health benefits that warrant further investigation.²
As you can see from these myriad of benefits, taking Japanese Raisin can significantly improve your overall wellness, support your liver, and come in handy in many situations.
You may have a tough time finding the Japanese raisin tree outside of specialty grocery stores. However, you can consume it fresh, as it keeps in a dark cupboard for up to two months, or dehydrate it and enjoy it as a raisin alternative.⁷
You can also find Japanese raisin tree extracts, which sometimes appear in supplements. Specialty health food stores with an herbal extract section are your best places to seek them outside of online shops.
Most researchers consider the Japanese raisin tree safe. No severe adverse effects resulted from the above investigations. However, the science supporting its use requires further investigation to confirm the beneficial effects and overall safety.
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REFERENCES:
1, “Japanese Raisin Tree Facts for Kids.” 6 December 2023. https://specialtyproduce.com/produce/Japanese_Raisin_Tree_9497.php
2. Sferazza, Gianluca, et. al. “Hovenia Dulcis Thunberg: Phytochemistry, Toxicology, and Regulatory Framework for Its Use in the European Union.” NIH. 9 September 2021.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7914479/
3. Barnes, Mia. “How Long Do Spring Allergies Typically Last?” BodyMind. 9 April 2019.
https://bodymind.com/how-long-do-spring-allergies-last/
4. Barnes, Mia. “8 Realistic and Holistic Ways to Deal With Chronic Pain.” Bodymind. 1 April 2021.
https://bodymind.com/8-realistic-and-holistic-ways-to-deal-with-chronic-pain/
5. “More Than One in Three Americans Is at Increased Risk for Type 2 Diabetes, but Changing the Outcome is Possible.” CDC. 14 November 2023.
https://www.cdc.gov/media/releases/2023/p1114-adult-diabetes.html
6. “Dihydromyricetin Shows Promise as an Anxiety Disorder Treatment.” Research Outreach. 29 January 2021. https://researchoutreach.org/articles/dihydromyricetin-shows-promise-anxiety-disorder-treatment/
7. “The Weird and Wonderful Japanese Raisin Tree.” OrganicNZ. 27 July 2023. https://organicnz.org.nz/magazine-articles/japanese-raisin-tree-ja23/
8. Hovenia dulcis Thunb Extract and Its Ingredient Methyl Vanillate Activate Wnt/β-Catenin Pathway and Increase Bone Mass in Growing or Ovariectomized Mice
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899039/
9. Dihydromyricetin Improves Physical Performance Under Simulated High Altitude
https://journals.lww.com/acsm-msse/fulltext/2014/11000/Dihydromyricetin_Improves_Physical_Performance.6.aspx
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