Are you planning a long-distance trip and worried about the debilitating jet lag? With over 10 years experience in the travel industry, in this article we'll explore what homeopathy is, how homeopathy for jet lag can help, and jet lag homeopathic remedies.
Homeopathy is a gentle, non-invasive therapy that can be used to help a wide range of health conditions, including jet lag.
Homeopathy is a natural, holistic approach to healing that aims to stimulate the body's natural healing abilities. This alternative medicine system is based on the principle of "like cures like" – a substance that can cause symptoms in a healthy person can also help to heal similar symptoms in a sick person.
Homeopathic remedies are made from natural substances such as plants, minerals, and animals. These substances are diluted and potentized to make them safe and effective.
Jet lag is a temporary condition that affects people who travel across several time zones. As many as 70% of long haul travelers experience jet lag.² It happens because your body has trouble adjusting to the new time, but has multiple causes that most people don't know about.
The symptoms of jet lag can depend on how far you travel and how long it takes for your body to adjust.
Symptoms of jet lag include:
Conventional treatment includes supplements like melatonin that can have some side effects. Homeopathy is an alternative treatment for jet lag that has been used for decades with great success. Homeopathy uses natural ingredients to stimulate your body's ability to heal itself without side effects or drug interactions.
7 Top Jet Lag Homeopathic Remedies:
In our research, these are the top jet lag homeopathic ingredients — these remedies include Arnica Montana, Cocculus Indicus, Nux Vomica, Chamomilla, Bellis Perennis, Ipecacuanha, and Lycopodium.
Arnica appears to be the best and most popular homeopathic remedy for jet lag.
No Jet Lag and Boiron Jet Lag Relief both have one common jet lag homeopathic ingredient, arnica. Over, arnica can help decrease physical tiredness and muscle aches which are typical from sitting still while flying and traveling.¹⁹
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SOURCES:
1. Homeopathy For Jet Lag
https://www.linkedin.com/pulse/homoeopathy-jet-lag-dr-ks-gopi/
2. Jet Lag Travelers
https://www.yourhormones.info/endocrine-conditions/jet-lag
3. Up in the Air: Evidence of Dehydration Risk and Long-Haul Flight on Athletic Performance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551461/
4. Jet Lag Disorder
https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027
5. Can You Get Altitude Sickness from Flying?
https://www.healthline.com/health/altitude-sickness-flights
6. How Sun Exposure Affects Sleep and Melatonin Production
https://lifespa.com/ayurvedic-lifestyle/circadian-rhythm/sun-exposure-melatonin/
7. The Benefits of Exercise while Traveling
https://chuzefitness.com/blog/benefits-exercise-while-traveling/
8. Influence of Aerobic Exercise on Sleep and Salivary Melatonin in Men
https://clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-6-161.php?
9. Boiron Jet Lag Relief
https://www.boironusa.com/product/jet-lag-relief/#product-gallery-3
10. How To Overcome Jet Lag
https://www.afar.com/magazine/how-to-overcome-jet-lag
11. Boiron - Cocculus indicus - Jet Lag - Sleep
https://www.boironusa.com/mf-custom/luckyvitamin/?category=Motion%20Sickness%20and%20Nausea&mainsymptom=Jet%20lag&addsymptom=Sleep%20pattern%20disturbances
12. What Does Nux Vomica Treat?
https://www.healthline.com/health/nux-vomica-male-infertility#treatments
13. Nux VomicaJet Lag
https://www.boironusa.com/mf-custom/luckyvitamin/?category=Motion%20Sickness%20and%20Nausea&mainsymptom=Jet%20lag&addsymptom=Drowsiness
14. Chamomilla Jet Lag
https://www.historicalremedies.com/shop/p/chamomilla
15. Travel, Homoeopathy & Jet Lag
https://www.owenhomoeopathics.com.au/free-information/health-topics/travel-and-homoeopathy/
16. Ipecacuanha For Nausea Vomiting
https://www.boironusa.com/ipecacuanha-for-nausea-vomiting/
17. Know Your Remedy Ipecacuanha
https://homeopathyplus.com/know-your-remedy-ipecacuanha-ip/
18. Jet Lag Homeopathic
https://www.owenhomoeopathics.com.au/jet-lag/
19. Let Lag Long Flights - Arnica, Aconite, Arsenicum, Cocculus, Kali phos
https://www.owenhomoeopathics.com.au/free-information/health-topics/jet-lag/
20. Lycopodium Homeopathic
https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/lycopodium
21. No-Jet-Lag Ingredients and Study
https://homeopathic.com/product/no-jet-lag/
