Jet Lag Homeopathic: A Natural Way to Combat Jet Lag & 7 Ingredients

Jet Lag Homeopathic

Are you planning a long-distance trip and worried about the debilitating jet lag? With over 10 years experience in the travel industry, in this article we'll explore what homeopathy is, how homeopathy for jet lag can help, and jet lag homeopathic remedies.

Jet Lag Homeopathic

Homeopathy is a gentle, non-invasive therapy that can be used to help a wide range of health conditions, including jet lag.

What Is Homeopathy?

Homeopathy is a natural, holistic approach to healing that aims to stimulate the body's natural healing abilities. This alternative medicine system is based on the principle of "like cures like" – a substance that can cause symptoms in a healthy person can also help to heal similar symptoms in a sick person.

Homeopathic remedies are made from natural substances such as plants, minerals, and animals. These substances are diluted and potentized to make them safe and effective.

What Causes Jet Lag?

Jet lag is a temporary condition that affects people who travel across several time zones. As many as 70% of long haul travelers experience jet lag.² It happens because your body has trouble adjusting to the new time, but has multiple causes that most people don't know about.

1. Circadian Rhythm Disruption
When you travel across multiple time zones, your body clock and sleep-wake cycle are out of sync with the time of day and light-dark cycle at your destination. Your circadian rhythm becomes disrupted. Jet lag is more likely to occur if you take long flights, specifically via eastward or westward routes that jump time zones.

2. Dehydration From Dry Air
The airplane cabin uses dry, cold and recirculated air.³ With a lower humidity, fluid loss can increase and commonly lead to dehydration.

3. Airplane Oxygen Levels
Pressurized at 5000 - 9000 feet, the airplane cabin has lower oxygen than sea level.⁴ ⁵ This gives the same physiological effects as altitude sickness, which can contribute to jet lag.

4. No Natural Sunlight
When flying, you get little to no natural sunlight. Natural sunlight plays a key role in your circadian rhythms and even melatonin production.⁶

5. Sitting Still
Sitting still, or the lack of exercise, can make jet lag worse. Exercise can help sleep, stress, melatonin, and energy levels — while being sedentary has the reverse effect.⁷ ⁸

Jet Lag Symptoms

The symptoms of jet lag can depend on how far you travel and how long it takes for your body to adjust.

Symptoms of jet lag include:

  • Fatigue or tiredness
  • Sleeping problems or insomnia
  • Irritability
  • Difficulty concentrating
  • Dizziness
  • Headaches
  • Physical discomfort
  • Mood changes
  • Feeling ill
  • Constipation or diarrhea

7 Jet Lag Homeopathic Remedies

Conventional treatment includes supplements like melatonin that can have some side effects. Homeopathy is an alternative treatment for jet lag that has been used for decades with great success. Homeopathy uses natural ingredients to stimulate your body's ability to heal itself without side effects or drug interactions.

7 Top Jet Lag Homeopathic Remedies:

1. Arnica Montana

Arnica is a popular homeopathic remedy for jet lag, used in many products such as No Jet Lag and Boiron Jet Lag Relief. It helps relieve muscle pain and stiffness.⁹ It's also noted to be anti-inflammatory and can promote circulation.¹⁰

2. Cocculus Indicus

According to Jet Lag Homeopathic product Boiron, Cocculus indicus can help with dizziness, nausea, and relieve sleep disturbances from jet lag.¹¹ It's also stated to normalize hunger levels and improve alertness.¹⁰

3. Nux Vomica

From the evergreen tree found in Asia and Australia, nux vomica is found to relieve digestive problems, insomnia, and even headaches.¹² ¹³ Nux vomica is the perfect travel companion to help with jet lag and used by Boiron.

4. Chamomilla

As a jet lag homeopathic remedy, Chamomilla can help with irritability,  restlessness, stress, and anxiety that comes with traveling and disrupted sleep.¹⁴

5. Bellis Perennis

Used by No-Jet-Lag, bellis perennis can help relieve soreness and discomfort from sitting for extended lengths of time during flight.¹⁵

6. Ipecacuanha

Ipecacuanha, that comes from a shrub native to South American, is said to lead all remedies for nausea.¹⁶ With all the stomach issues from traveling, ipecacuanha can help nausea and vomiting from jet lag.¹⁷

7. Lycopodium

Known as club moss in tropical European countries, lycopodium is a homeopathic jet lag remedy that can aid digestion. ScienceDirect also shows it to lessen fatigue and tiredness.²⁰

In our research, these are the top jet lag homeopathic ingredients — these remedies include Arnica Montana, Cocculus Indicus, Nux Vomica, Chamomilla, Bellis Perennis, Ipecacuanha, and Lycopodium.

What The Best Homeopathic Remedy For Jetlag?

Arnica appears to be the best and most popular homeopathic remedy for jet lag. 

No Jet Lag and Boiron Jet Lag Relief both have one common jet lag homeopathic ingredient, arnica. Over, arnica can help decrease physical tiredness and muscle aches which are typical from sitting still while flying and traveling.¹⁹

Top Travel Supplement

Jet Lag Supplement
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1. Homeopathy For Jet Lag
2. Jet Lag Travelers
3. Up in the Air: Evidence of Dehydration Risk and Long-Haul Flight on Athletic Performance
4. Jet Lag Disorder
5. Can You Get Altitude Sickness from Flying?
6. How Sun Exposure Affects Sleep and Melatonin Production
7. The Benefits of Exercise while Traveling
8. Influence of Aerobic Exercise on Sleep and Salivary Melatonin in Men
9. Boiron Jet Lag Relief
10. How To Overcome Jet Lag
11. Boiron - Cocculus indicus - Jet Lag - Sleep
12. What Does Nux Vomica Treat?
13. Nux VomicaJet Lag
14. Chamomilla Jet Lag
15. Travel, Homoeopathy & Jet Lag
16. Ipecacuanha For Nausea Vomiting
17. Know Your Remedy Ipecacuanha
18. Jet Lag Homeopathic
19. Let Lag Long Flights - Arnica, Aconite, Arsenicum, Cocculus, Kali phos
20. Lycopodium Homeopathic
21. No-Jet-Lag Ingredients and Study