5 Benefits of Oriental Raisin Tea
By: Beth RushManaging Editor at Body+Mind
Imagine drinking a tasty tea that also supports your liver and is popularized for hangovers. Well, that’s precisely what oriental raisin tea can do. This herbal tea is renowned for its health benefits, dating back hundreds of years to East Asian civilizations that used this drink for medicinal purposes.
If you're interested in the benefits of oriental raisin tea, we've broken down a complete list below.
What is Oriental Raisin Tea?
Oriental tea comes from the dried fruits of the oriental raisin tree or the Japanese raisin tree, scientifically known as Hovenia dulcis. East Asians have cherished it for centuries for its medicinal properties and unique flavor profile. It’s referred to as the “raisin tree” because of the dried raisin-like appearance of the fruit.
How to Make Oriental Raisin Tea
You typically make this tea by steeping dried oriental raisin fruits in hot water. For stronger tea, leave the fruit in for longer. However, if you prefer to get used to the flavor first, then leave it in for around a minute or two. How you make your drink is entirely up to personal preference and taste. This method results in a subtly sweet and slightly tangy beverage.
The Benefits of Drinking Oriental Raisin Tea
There are a range of advantages to incorporating oriental raisin tea into your daily routine. These benefits include:
5 Benefits of Oriental Raisin Tea:
1. It Supports Your Liver
One of the most acclaimed benefits of Japanese raisin tea is its ability to promote liver health. Traditional medicine systems — particularly in Korea and China — have used this tea to support liver function and aid in detoxification processes for centuries.
Research suggests that oriental raisin tea may protect the liver from damage caused by alcohol consumption and various toxins. Its potent antioxidants and anti-inflammatory compounds may protect the liver and promote regeneration.
2. It Offers Alcohol Recovery
In modern times, oriental raisin tea has gained popularity as a natural remedy for hangovers. Researchers believe its detoxifying properties to potentially alleviate symptoms such as headaches, nausea and fatigue.
By assisting the liver in metabolizing alcohol more efficiently and reducing inflammation, this tea offers a soothing antidote following a night out. The day following a night of drinking makes many people feel anxious, but this tea can provide a soothing experience and potentially reduce these feelings.
3. It’s an Antioxidant Powerhouse
Japanese raisin tea boasts a high concentration of antioxidants, including flavonoids and phenolic compounds, which help fight oxidative stress and protect cells from damage.
Regular consumption may contribute to overall well-being by neutralizing free radicals and reducing the risk of developing chronic diseases such as heart disease, cancer and diabetes. Its antioxidant properties may also promote youthful skin and support a healthy immune system.
4. It Aids Digestion
For centuries, people have popularized oriental raisin tea for its digestive benefits. The tea’s gentle nature and soothing properties make it ideal for calming an upset stomach, relieving indigestion, alleviating pain and easing gastrointestinal discomfort.
It can help promote healthy digestion by reducing inflammation in the digestive tract and stimulating the production of digestive enzymes. Additionally, its mild diuretic effect may assist in eliminating toxins and excess fluids from the body.
5. It Can Reduce Stress
Many people are concerned about stress. Fortunately, oriental raisin tea offers a natural remedy for stress relief and relaxation.
Its calming aroma and mild flavor profile provide a comforting sensory experience, while its adaptogenic properties help the body cope with stress more effectively. By balancing stress hormones and promoting tranquility, this tea can help in times of tension and anxiety.
These summarize the benefits of oriental raisin tea, including supporting the liver, offering alcohol recovery, being an antioxidant powerhouse, aiding digestion, and reducing stress.
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SOURCES:
1. The Surprising Mistake You’re Making When Brewing Your Tea, According to a Certified Tea Specialist
https://www.wellandgood.com/how-long-steep-tea/
2. Hepatoprotective effects of Hovenia dulcis seeds against alcoholic liver injury and related mechanisms investigated via network pharmacology
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7327782/
3. Can Alcohol Cause Anxiety?
https://bodymind.com/can-alcohol-cause-anxiety-2/
4. What Do Antioxidants Do? 8 Impressive Benefits
https://bodymind.com/what-do-antioxidants-do-8-impressive-benefits/
5. Combined Water Extracts from Oxidation-Treated Leaves and Branches of Hovenia dulcis Has Anti-Hangover and Liver Protective Effects in Binge Alcohol Intake of Male Mice
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8707081/
