Red Rocks Altitude Sickness: Must-Read Guide & 6 Tips

Red Rocks Altitude Sickness

As a mesmerizing natural amphitheater with stunning geological formations for world-class hikes and concerts, visitors must be aware of the potential challenges posed by the very high altitude. As a local Colorado company, in this guide we'll explore everything you need to know about Red Rocks altitude and the best known tips to avoid Red Rocks altitude sickness.

Red Rocks Altitude

Nestled in the foothills of Morrison Colorado, Red Rocks altitude sits at approximately 6,450 feet above sea level. This puts the park and amphitheater over 1,000 feet above Denver, which is only 20 miles away.

  • Red Rocks altitude - 6,450 ft (1,965 m)

With elevations this high, Red Rock visitors should be well prepared, especially those coming from sea level.

Is Red Rocks Considered High Altitude?

Yes, Red Rocks is considered high altitude.

Over 4,900 feet is declared as high altitude according to Mountain Medicine.² This puts Red Rocks in the high altitude category at 6,450 feet above sea level.

Can You Get Altitude Sickness At Red Rocks?

Yes, you can get altitude sickness at Red Rocks.

The University Of Michigan states that altitude sickness can start at 6000,³ but in Colorado even in Denver at 5280 feet visitors can feel altitude sickness.

Based on these mountain sickness facts, you have a high risk of altitude sickness when visiting Red Rocks, even more so if coming from sea level.

Red Rocks Altitude Sickness

Red Rocks altitude sickness, also known as acute mountain sickness, happens from the lack of oxygen in the air. Red Rocks has around 4% less oxygen than that is found at sea level, causing a deprivation.⁴

This leads to hypoxia, taking a major toll on the body. In addition, oxidative stress increases at high altitudes and the dry climate of Colorado further exacerbates dehydration. Signs of discomfort can start to show including symptoms like headache, nausea, or feeling ill.

Symptoms of Red Rocks altitude sickness may include:

  • headaches
  • nausea
  • vomiting
  • extreme fatigue
  • weakness
  • loss of appetite
  • dizziness or lightheadedness
  • trouble breathing
  • sleeping issues or insomnia
  • feeling ill

The combination of these symptoms can make your Red Rocks trip miserable. It's best to be well prepared, you can follow our top tips below.

Should I Worry About Altitude Sickness In Colorado?

Yes, visitors should worry about altitude sickness in Colorado.

At an average altitude of 6,800 feet, Colorado is the highest state in America. Whether visiting Red Rocks, Denver, Colorado Springs, Garden Of The Gods, or going straight into the Rocky Mountains, your chances of getting altitude sickness are very high.

The National Jewish Health estimates 1 in 5 travelers suffer from altitude sickness in Colorado's mountains.⁶

6 Tips To Avoid Red Rocks Altitude Sickness

While Red Rocks is an unforgettable experience, altitude sickness can be a major damper for visitors. No matter whether visiting for a concert at the Amphitheatre or hiking the beautiful trails, preparation is a must.

As a Colorado based company with over 10 years of high-altitude experience, we'll share with you our top tips to avoid Red Rocks altitude sickness.

Here's 6 tips to avoid altitude sickness and make the most of your time at Red Rocks:

1. Get Proper Hydration

Not only can high altitude like at Red Rocks make you lose water twice as fast, the dry weather of Colorado further will worsen dehydration.⁷

Drink water consistently throughout your visit to Red Rocks, even if you don't feel thirsty. Half your body weight in water a day is a common recommendation.

TIP: Add sea salt to your food/water to enhance hydration and take Zaca's hydration chewable tablets to help increase water absorption.

2. Acclimate Gradually

Arrive a day or two before your planned event at Red Rocks to give your body time to adjust and gradually acclimate to the elevation.

Visitors often spend a few nights in Denver at 5,280 feet high or other nearby lower-altitude areas can help your body acclimatize before heading to the amphitheatre.

3. Avoid Strenuous Activity

The last thing your body needs is strenuous physical activity at high altitudes like Red Rocks. This can increase risks and stress on your body.

Avoid intense hikes or vigorous exercise immediately upon arrival at Red Rocks. Opt for light activities and save the more challenging adventures for later in your visit when you don't show any signs of altitude sickness.

4. Sleep Well

Ensure you get plenty of rest and a good night's sleep before heading to Red Rocks and during your overall stay in Colorado. Sleep is known as the secret ingredient to recovery and can even help blood flow and oxygen.⁸

7-9 hours is a healthy amount of sleep to aim for. By getting ample amounts of natural sunlight during the day, you can also help enhance sleep quality and melatonin product.

5. Limit Alcohol

If you're visiting Red Rocks for a concert, it's likely you'll want to have a few drinks. Unfortunately, alcohol can worsen sleep quality, cause dehydration, and even lead to symptoms such as headaches and nausea.

Considering alcohol does not mix well with high altitudes, you'll want to limit your alcohol intake. But if you plan your trip with plenty of days to acclimate before attending a Red Rocks concert, you'll have much less downside when having drinks.

6. Take Glutathione

Glutathione, known as the body's master antioxidant, is proven to deplete by up to 45% in high elevations.¹¹ High altitudes in general are shown to cause high amounts of oxidative stress in the body.¹⁰

With antioxidants are stated to be a promising solution,¹² taking glutathione can help replenish and restore your levels and fight free radical damage.

By following these six tips, you can help avoid Red Rocks altitude sickness so you can relish in the remarkable experience — these tips include getting proper hydration, acclimating gradually, avoiding strenuous activity, sleeping well, limiting alcohol, and taking glutathione. Now go enjoy a better Red Rocks trip!

Top Colorado Altitude Supplement

Altitude Supplement
Elevate your adventures with Zaca, a chewable that helps you rehydrate, replenish, and recover. Packed with natural nutrients, Zaca chewables provide premium and potent antioxidant support including glutathione so your body can recharge quickly. Whether you're embarking on a rigorous hike or a leisurely mountain visit, Zaca is made in compact and travel-friendly packets that you can conveniently slip into your pocket or luggage so you're always prepared. Take 2-4 easy-to-use chewables per day. Try Zaca's chewable supplement today and enhance your mountain performance!



1. Red Rocks Amphitheatre Elevation
2. Effects of high altitude on humans
3. Altitude Sickness University Of Michigan Health Service
4. Oxygen Levels at Altitude
5. Patient education: High-altitude illness (including mountain sickness)
6. Altitude Sickness Colorado & Oxygen Therapy
7. Why Do You Need to Drink a Lot of Water at a High Altitude?
8. Sleep: The Secret Ingredient of Injury Recovery
9. Effects of Alcohol
10. High altitude and oxidative stress
11. Effect of high altitude (7,620 m) exposure on glutathione
12. Oxidative Stress and Diseases Associated with High-Altitude Exposure
13. The Golden Hotel - Red Rocks Park Amphitheatre Altitude