Planning a trip to Silverton, Colorado? This charming mountain town is packed with rugged trails, breathtaking views, and a rich mining history, making it a haven for outdoor enthusiasts. However, Silverton’s high elevation can catch even seasoned adventurers off guard.
At an elevation over 9,000 feet, the thinner air and lower oxygen levels can lead to a common challenge—altitude sickness. If you’re planning your trip, this guide will help you understand what causes altitude sickness, how to recognize its symptoms, and practical tips to fully enjoy every moment without feeling under the weather.
Silverton sits at a staggering base altitude of 9,302 feet above sea level. Located in the San Juan Mountains, this historic mining town boasts one of the highest elevations in the United States.
Altitude of Silverton:
The summit elevation of nearby peaks often exceeds 14,000 feet, adding to the dramatic landscape.
This is all part of Silverton’s allure—its towering peaks and dramatic landscapes make it a hotspot for hikers and thrill-seekers. But that same altitude also makes it a locale where thin air becomes a real consideration for visitors.
If you plan on hitting the slopes at Silverton Mountain Ski Area, be prepared to push yourself even further. With a base elevation of 10,400 feet and a summit altitude of 13,487 feet, this ski area offers some intense runs for advanced and expert skiers and snowboarders.
Altitude of Silverton Mountain Ski Area:
Because of its high altitude, visitors should take extra precautions when skiing or snowboarding to avoid any altitude sickness risks, which we outline below.
Silverton itself is high, but it’s surrounded by mountain peaks that will leave you breathless—literally and figuratively. Among the highest points is Handies Peak, a 14,058-foot mountain that’s part of the Fourteeners of Colorado (mountains over 14,000 feet).
This makes Handies Peak a popular destination for experienced hikers looking to explore trails in the area. The scenery here is beyond stunning, but keep in mind that even the most fit adventurers can struggle as they push toward these extreme elevations.
Absolutely. Any location above 8,000 feet is considered high altitude, and Silverton surpasses this benchmark by over 1,000 feet on average, and even much higher in the areas for hiking and skiing. While Silverton surpasses this benchmark by over 1,000 feet, Durango's altitude of 6,522 feet also presents its own challenges for visitors.
While the high-altitude status is something that makes this town unique, it’s also why visitors need to acclimate carefully, as altitude sickness becomes increasingly common above this threshold.
Yes, altitude sickness is relatively common for first-time visitors to Silverton—particularly if they’re traveling from a low-elevation area or sometimes even Denver.
When your body isn’t used to adapting to the lower oxygen levels at high altitudes, symptoms can develop. Don’t worry, though—armed with knowledge and preparation we cover below, you can reduce the risk and still enjoy the adventure! When engaging in high-altitude activities, especially skiing, it is crucial to carry avalanche gear to ensure safety.
Altitude sickness, also known as acute mountain sickness (AMS), often kicks in when your body struggles to adjust to higher elevations which is commonly found throughout Colorado. Altitude sickness is a common issue for visitors to Silverton, located in San Juan County, where elevations are significantly high.
Silverton altitude sickness symptoms may include:
These type of symptoms usually begin within 24 hours or arriving to the Rocky Mountains like Silverton. If untreated, symptoms can worsen, stay aware of how you feel and take note of our tips below.
When heading to Silverton, proper preparation is key to minimizing altitude sickness. Spending time in downtown Durango, with its elevation of 6,522 feet, can help your body adjust before ascending to Silverton. Below, we’ve expanded on the top tips to help you adjust, stay comfortable, and enjoy everything this high-altitude destination has to offer. Here are five strategies to help you adapt and stay comfortable during your Silverton trip.
Spend time at lower elevations before ascending to Silverton to give your body time to adjust.
Rapid elevation gain is one of the primary triggers for altitude sickness. To prevent this, try to spend a night or two at mid-altitude locations, such as Durango (6,522 feet) or Denver (5,280 feet), before making your way to Silverton. If your schedule allows, breaking up your trip this way helps your respiratory and cardiovascular systems adapt to reduced oxygen levels more gradually. Additionally, avoid flying directly to higher elevations when possible, as driving affords a slower, more manageable transition.
Pro Tip: If you’re pressed for time, consider spending even a partial day at a moderate elevation to ease the transition. Every small adjustment helps!
Hydration is essential at high altitudes, where the air is not only thinner but significantly drier.
Altitude increases water loss through both increased respiration and evaporation, which can leave you dehydrated faster than you might expect. Aim to drink at least 2-4 liters per day, depending on your activity level, and ensure hydration is steady throughout the day instead of in large amounts at once. Keeping a refillable water bottle handy is a convenient way to stay on track.
Adding natural electrolytes like sea salt to your meals or drinks can also improve hydration by helping your body retain fluids. Alternatively, try supplements like Zaca chewables to enhance water absorption and replenish lost minerals with the added benefit of ingredients like glutamine for rehydration.
Pro Tip: Avoid excessive alcohol and caffeine consumption as they are dehydrating and can worsen symptoms of altitude sickness.
Give your body the rest it needs during your initial adjustment period.
While the excitement of exploring Silverton may tempt you to jump right into strenuous activities like hiking or skiing, it’s crucial to pace yourself. During your first 24-48 hours at altitude, opt for less demanding activities, such as short walks, mild sightseeing, or simply soaking in the natural beauty from a scenic area.
Overexertion can increase the stress your body experiences, intensifying symptoms like fatigue, shortness of breath, or headaches. Gradual physical activity allows your body to acclimate without unnecessary strain. If you feel dizzy or unusually tired, take frequent breaks to recover, and make sure to listen to your body's signals.
Pro Tip: Consider scheduling your most physically demanding activities, such as long hikes or snow sports, for the later part of your trip after your body has had time to adapt.
Support your body's resilience with antioxidant-rich foods and supplements.
High altitudes can increase oxidative stress and deplete key antioxidants like glutathione, which are crucial for neutralizing harmful free radicals in your body. To combat this, include antioxidant-rich foods such as berries, dark leafy greens, nuts, and seeds in your meals. These nutrients help your body recover more efficiently from the demands of high altitude.
For a more targeted approach, take a supplement that includes antioxidants like glutathione, vitamin C, or alpha-lipoic acid. Products like Zaca chewables are specifically designed for recovery in extreme environments and are a favorite among Colorado locals. By fortifying your antioxidant defenses, you'll not only feel better but also help your body adapt more effectively.
Pro Tip: Pair antioxidants with plenty of water to enhance their absorption and effectiveness.
Prioritize quality sleep to help your body recover and adjust at altitude.
Restful sleep plays a vital role in managing the effects of altitude sickness by allowing your body to recharge and adapt to lower oxygen levels. However, higher elevations can disrupt your rest due to changes in oxygen availability and sleeping patterns. Combat this by creating an ideal sleep environment—a cool, dark, and quiet space is best. Natural sunlight exposure during the day can also help regulate your circadian rhythm and improve melatonin production, aiding sleep at night.
Stick to a regular sleep schedule, aiming for 7-9 hours of uninterrupted rest each night. If you’re struggling with sleep quality, consider using sleep aids such as melatonin or herbal teas like chamomile to encourage relaxation.
Pro Tip: Avoid heavy meals, alcohol, too much white light, and electronic screens close to bedtime, as these can interfere with your ability to get restorative sleep.
Altitude sickness doesn’t have to derail your adventure in Silverton. By taking proactive steps such as gradual acclimatization, staying hydrated, eating nutrient-dense meals, pacing your activities, and getting proper sleep, you can significantly reduce your risk and maximize your enjoyment. Preparation and awareness are your best tools to thrive at altitude!
Silverton offers plenty of outdoor and cultural activities. Check out some must-dos during your visit:
Silverton, Colorado, is not just a destination—it’s an experience that combines breathtaking natural beauty, rich history, and endless opportunities for adventure. Located in Western Colorado, Silverton offers breathtaking natural beauty and rich history. Tackling the challenges of altitude is essential to make the most of your time in this picturesque haven.
By taking the proper steps, such as gradually acclimating, staying hydrated, pacing yourself, fueling smartly with antioxidants, and prioritizing quality sleep, you can mitigate the effects of altitude sickness and unlock your full potential for adventure.
Whether hiking to postcard-worthy alpine lakes, riding the historic Durango & Silverton Narrow Gauge Railroad, or hitting the slopes for unforgettable backcountry skiing, preparation ensures a more enjoyable and memorable experience.
Adventure awaits, and with the right preparation, you’ll be ready to conquer the mountains and fully immerse yourself in everything Silverton has to offer. Go forth and make your mountain dreams a reality!
The elevation jumps nearly 2,800 feet as you travel from Durango (6,529 feet) to Silverton (9,302 feet). According to the United States Census Bureau, the elevation gain from Durango to Silverton is nearly 2,800 feet.
Absolutely! The Million Dollar Highway (US 550) offers stunning views of dramatic cliffs, lush forests, and rugged mountains—making it one of the most scenic drives in the country.
Silverton is about 360 miles southwest of Denver, which is roughly a 7-hour drive.
Silverton is located in southwestern Colorado, nestled in the heart of the San Juan Mountains.
Most people adjust within 1 to 3 days, sometimes up to 5 days, although this varies depending on the individual and the altitude.
Silverton sits close to several adventure hotspots, including Durango, Ouray (known as the “Switzerland of America”), and the gorgeous Animas River.
If you venture a little further out, you'll find Telluride, known for its world-class ski resort and vibrant festivals.
Silverton is renowned for its mining history, vibrant outdoor recreation scene, and stunning views. It's also part of the San Juan National Scenic Byway and home to the famed Silverton Mountain Ski Area, one of the most challenging ski destinations in the country.
Definitely, as locals we highly recommend it. Whether you’re trekking through its scenic trails, learning about its rich history, or simply soaking in the beauty of the San Juan Mountains, Silverton offers unforgettable experiences for every adventurer.
