Long flights can be exhausting, especially when it comes to dealing with jet lag. However, with the right travel essentials, you can make your journey more comfortable. As a company in the travel industry, we'll share nine travel essentials for long flights that'll help you survive jet lag.
Certain travel essentials for long flights are important, but even more so if you're trying to beat jet lag. In our experience, these are these travel essentials to survive jet lag are rarely mentioned in other articles, yet are utmost important when on a long haul flight.
From natural (homeopathic) essentials to items for aiding sleep, we've got you covered on what to pack for your next long flight and help you survive jet lag better!
Jet lag is a common phenomenon experienced by long-haul travelers who cross multiple time zones during long flights. It occurs when your internal body clock, also known as circadian rhythm, becomes disrupted — causing symptoms like headaches, insomnia, fatigue, less mental clarity, and stomach issues.
But jet lag can also be contributed by other numerous other factors including lower oxygen levels in airplanes, dry airplane air leading to dehydration, reduced exposure to natural sunlight, and being sedentary with lack of movement.
Long Flight Jet Lag Causes:
Time zones disrupting circadian rhythm
Lower oxygen levels in airplanes (like altitude sickness)
Dry airplane air leading to dehydration
Reduced exposure to natural sunlight
Being sedentary with lack of movement
The combination of these effects take a toll on the body. The good news is that there's long flight travel essentials that can help!
When embarking on a long flight, it's important to be prepared and equip yourself with the necessary tools to make the journey as smooth as possible as you fight jet lag.
From choosing the right travel neck pillow to packing vitamin D and glutathione supplements, there are several travel essentials that can help you relax, sleep, and arrive at your destination feeling refreshed.
As a company with a travel supplement, we'll share the best essentials in our opinion based on years of research on jet lag.
Here's 9 Travel Essentials For Long Flights To Survive Jet Lag:
In summary, by including these travel essentials for long flights in your carry-on bag, to survive long-haul travel combat the effects of jet lag. These travel essentials include a neck travel pillow, glutathione supplements, a stainless steel water bottle, noise-canceling headphones, eye-mask, travel blanket, instant coffee, low-card & sugar-free gum, and a vitamin D supplement. Safe travels!
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SOURCES:
1. Long Flight Essentials: 20 Carry On Essentials For Long Flights
https://gretastravels.com/long-flight-essentials/
2. Jet lag
https://www.nhs.uk/conditions/jet-lag/
3. Can You Get Altitude Sickness from Flying?
https://www.healthline.com/health/altitude-sickness-flights
4. Up in the Air: Evidence of Dehydration Risk and Long-Haul Flight on Athletic Performance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551461/
5. Resetting Your Circadian Clock To Minimize Jet Lag
https://www.health.harvard.edu/blog/resetting-your-circadian-clock-to-minimize-jet-lag-2016090810279
6. How Sun Exposure Affects Sleep and Melatonin Production
https://lifespa.com/ayurvedic-lifestyle/circadian-rhythm/sun-exposure-melatonin/
7. The Ultimate Packing List for Long-haul Flights
https://www.travelandleisure.com/what-to-pack-for-a-long-haul-flight-7370677
