3 Tips To Avoid Aspen Altitude Sickness
The Colorado ski capital of Aspen is famous for its great resorts, year round skiing and ski culture. While many travelers to this area are there for the winter sports, it's important to know about altitude sickness. Here we'll inform you more about Aspen altitude sickness risks and three things that you can do to avoid altitude sickness when you visit Aspen.
Can You Get Altitude Sickness In Aspen?
Aspen is known for its stunning views, but it’s also a hub for many outdoor activities, including hiking, biking and rock climbing. If you’re planning an outdoor excursion in the area, you might be wondering if you will get altitude sickness. After all, the city sits at 7,908 feet above sea level.
So can you get altitude sickness in Aspen? Yes. It is high enough to cause altitude sickness in some people!
Altitude sickness occurs when someone travels to an area with high elevation, which has lower oxygen levels, without giving their bodies enough time to acclimate. The condition is also referred to as acute mountain sickness (AMS) or soroche by those who live in high-altitude areas like Aspen.
Symptoms often occur within 6-72 hours of reaching the high elevation, and may include:
- Nausea and vomiting
- Fatigue and weakness
- Dizziness and lightheadedness
- Trouble sleeping
- Difficulty breathing
It's best to be well equipped on how to avoid altitude sickness than to suffer during your Aspen trip!
3 Tips To Avoid Aspen Altitude Sickness
Aspen's altitude is notorious for causing altitude sickness in visitors. There are three tips for avoiding Aspen altitude sickness:
1. Drink Lots Of Water
You should be drinking at least a gallon of water (or half your body weight in ounces) per day. In Aspen, you're going to want more than that because you're going to be losing fluids much faster than usual due to the thinner air and dry climate. Drinking water will help you avoid altitude sickness as it keeps your body hydrated.
Dehydration is one of the most common causes of altitude sickness so it's important that you stay hydrated. Be cautious about drinking alcohol and coffee the first few days as they can both be dehydrating.
To amplify your hydration, add Zaca's hydration packets
to your daily regime to maximize water and electrolytes absorption.
2. Take It Easy And Acclimate
When you first arrive in Aspen, don't try to overdo it. If you're used to living at sea level, your body isn't going to be used to the thinner air that exists at this altitude. Allow your body some time to acclimate before you start hiking, skiing or doing any extra physical activities. Acclimating can take anywhere from a day or two up to a week depending on the person.
It's also best if you spend at least a day or two at lower altitudes before going all the way up to Aspen, or else you'll definitely get some symptoms. You can start by staying in Denver then moving up gradually as your body adjusts.
3. Take A Remedy For Altitude Sickness
Take a remedy for altitude sickness before you even leave for your trip or as soon as you get to your destination. Altitude sickness prevention
is the best bet, and certain remedies and ingredients exist that are shown to help with altitude adjustment.
Glutathione - Glutathione is an amino acid that is able to fight free radicals and help replenish the antioxidants in the body. High altitude conditions can lower your glutathione levels², therefore glutathione can be supplemented to help fight damage caused by high altitude.¹
Dihydromyricetin - A study, published in 2014, showed that Dihydromyricetin improved high altitude performance.² For a body boost during your Aspen trip, take Dihydromyricetin before and throughout your trip.
These two remedy ingredients, Glutathione and Dihydromyricetin are a safe bet to use during you stay to avoid Aspen altitude sickness.
Zaca chewables are a natural herbal supplement designed to help the body deal with some of the changes and challenges of altitude. The tablets are easy to take and pleasant tasting, containing natural ingredients and herbs including both Glutathione and
Dihydromyricetin. Try Zaca chewable tablets today and feel better faster on your high altitude trip!
1. Effect of high altitude (7,620 m) exposure on glutathione
2. Dihydromyricetin Improves Physical Performance under Simulated High Altitude