Best Hydration Tablets For Runners (Plus 11 Potent Benefits)

Best Hydration Tablets For Runners

There are plenty of hydration tablets for runners on the market and it can be hard to know which product is best for you. As a company based in Colorado with high level athletes and training, we'll reveal how our Zaca chewables are the best hydration tablets for runners.

Best Hydration Tablets For Runners: Zaca Chewables

Zaca hydration chewable tablets for runners help you stay hydrated during long runs and in hot weather. They are made without sugar to prevent you from crashing, and they provide antioxidants, herbs and amino acids to help you recover faster.

  • Take them before or during a run to maximize your body's performance.
  • Take them after a run to boost your recovery speed.

As a runner, you know that hydration is one of the most important things to keep in mind. Being dehydrated can cause serious problems, and it's important to stay hydrated throughout your workout.

Zaca hydration chewables for running have a special formula that helps you absorb fluids more efficiently than regular water alone.

  • Rehydrate
  • Replenish
  • Recover

All these benefits are packing into small, delicious tasting chewables. Whether a casual runner, or an athlete or marathon runner, Zaca is the perfect combination of benefits to boost your performance.

Chewable Tablets vs Dissolvable Tablets

Chewable tablets vs dissolvable tablets. What's the difference?

One of the best ways to ensure that you're staying hydrated while running is by using hydration tablets. There are two types of tablets: chewable and dissolvable.

Chewable tablets are like gummies or candies, while dissolvable tablets dissolve into liquid.

  • Chewable Tablets

    Chewable hydration tablets are designed to be chewed before a run or even during a run, much like a piece of gum would be used during activity. This makes them appealing to runners who might not want to extra fluids while they're working out, or simply for being able to add nutrients quickly on-the-go. Chewable offer the convenience of not having to carry a water bottle or stop at every aid station on your run.

  • Dissolvable Tablets

    Dissolvable tablets dissolve directly into water and require drinking versus chewing. They essentially turn your water into a sports drink. While these can be just effective as chewable tablets, the downside is that it always requires a water bottle on hand and mixing. During marathons or other extreme running training or competitions, you may be regulating your water intake so you don't have to go to the bathroom while running.  Dissolvable tablets will be harder to take in those situations.

We conclude that hydration chewable tablets (also called chewable electrolyte tablets) are the best option for runners due to their convenience, quick use, easy to carry, no water needed, and ability to take on-the-go anywhere.

Amino Acids For Powerful Hydration

While many hydration tablets use electrolytes and minerals, Zaca can be considered the best hydration tablets for runners by using a special amino acid formula for powerful hydration.

Formulated with a dipeptide form of Glutamine (*L-Alanyl-L-Glutamine), it enhances electrolyte and water absorption. Therefore, helping to increase your hydration and creating a superior cellular hydration supplement.

Hydrating with amino acids such as Glutamine, as contained in Zaca hydration tablets, is a missing link in today's hydration products.

More Than Just Electrolytes

Beyond just electrolytes and hydration, Zaca is formulated with powerful supporting herbs and nutrients for maximum results.

Many runners are taking just electrolytes, but by taking Zaca you'll benefit from a more advanced combination of ingredients. The four key ingredients in Zaca are Glutamine, Glutathione, Prickly Pear and Hovenia Dulcis.

The synergy of these ingredients may include:

  • Glutamine - for recovery, and enhancing water and electrolyte absorption
  • Glutathione  - for antioxidant replenishment
  • Prickly Pear - for natural herb-based nutrients including vitamins and minerals
  • Hovenia Dulcis - for antioxidant boost and may improve exercise capacity

At Zaca, we focused on premium ingredients so you can get the best results.

11 Potent Benefits of Glutamine For Running

Zaca's hydration tablets for runners is formulated with premium Glutamine in dipeptide form, called L-Alanyl-L-Glutamine. This robust amino acid brings a wide range of benefits for runners and athletes overall.

Glutamine is one of the most important amino acids found in the body. It plays a key role in your muscles, recovery, and maintenance.

When we exercise, our bodies use glutamine for energy, which means that we need to replenish it after an intense workout.

Lastly, glutamine can play a key role in assisting hydration.

Here are 11 potent benefits of taking glutamine in Zaca:

  1. Improves performance⁵
  2. Increase cellular energy stores²
  3. Increased glycogen synthesis²
  4. Increase water absorption⁵
  5. Enhance electrolyte intake⁵
  6. Alleviates fatigue⁵
  7. Increases time to exhaustion⁵
  8. Improves absorption of nutrients⁴
  9. Maintaining a healthy gut⁷
  10. Improves recovery⁴
  11. Inhibit muscle breakdown⁴

Boost your performance and hydration with glutamine-powered hydration tablets for running made by Zaca.

When To Take Electrolytes Running?

Whether electrolyte tablets or hydration tablets, you might be wondering when do I take them for running?

For an everyday jog or run, you can simply take the hydration tablets just before you start. 

For intense competitions or training, you're best to take hydration tablets hours before. Then to add more just before you start, and during the running, depending on the length and preference every hour or few hours.

If using hydration tablets in chewable form like Zaca, you'll have the biggest edge and convenience to easily take them whenever you need to.

Importance of Hydration For Runners

Hydration is vital for running. You need to be properly hydrated to avoid cramping, fatigue, exhaustion or heat stroke during a run. Dehydration can also reduce mental focus and performance.

Water not only regulates your body temperature and balance bodily functions, it helps deliver oxygen throughout your body. These are key functions when you're running.

It's easy to get dehydrated while running, especially through sweating excessively or if you do not consume enough fluids.

Signs of dehydration include:⁸

  • Thirst (a feeling of dryness in your mouth)⁸
  • Fatigue (feeling tired)⁸
  • Muscle weakness (feeling weak)⁸
  • Headache (pains)⁸
  • Dizziness (or confusion)⁸

Dehydration is crippling to your run, and key to why you want the best hydration tablets for runners like Zaca.

Best Hydration Tablets For Running: Zaca

Best Hydration Tablets For Running
Zaca hydration chewables are the easiest way to fuel your run.  Formulated with amino acids, herbs and antioxidants to help improve endurance, performance, hydration and recovery. They are the simplest, most convenient and fastest way to get all of the nutrients you need for runners and athletes. Try Zaca hydration chewables today and quickly power you body for your next run.





For cyclists, read 6 Reasons Zaca Are The Best Cycling Hydration Tablets.


1. Does Sugar Dehydrate You Or Help With Hydration?
2. Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition
3. How L-Alanyl L-Glutamine Improves Endurance Performance
4. Compound Summary l-Alanyl-l-glutamine
5. Better performance for improved hydration
6. Examination of the efficacy of acute L-alanyl-L-glutamine ingestion during hydration stress in endurance exercise
7. Glutamine for Endurance Athletes: Hype or Hoax?
8. Dehydration