There are plenty of hydration tablets for runners on the market and it can be hard to know which product is best for you. As a company based in Colorado with high level athletes and training, we'll reveal how our Zaca chewables are the best hydration tablets for runners.
Zaca hydration chewable tablets for runners help you stay hydrated during long runs and in hot weather. They are made without sugar to prevent you from crashing, and they provide antioxidants, herbs and amino acids to help you recover faster.
As a runner, you know that hydration is one of the most important things to keep in mind. Being dehydrated can cause serious problems, and it's important to stay hydrated throughout your workout.
Zaca hydration chewables for running have a special formula that helps you absorb fluids more efficiently than regular water alone.
All these benefits are packing into small, delicious tasting chewables. Whether a casual runner, or an athlete or marathon runner, Zaca is the perfect combination of benefits to boost your performance.
Chewable tablets vs dissolvable tablets. What's the difference?
One of the best ways to ensure that you're staying hydrated while running is by using hydration tablets. There are two types of tablets: chewable and dissolvable.
Chewable tablets are like gummies or candies, while dissolvable tablets dissolve into liquid.
We conclude that hydration chewable tablets (also called chewable electrolyte tablets) are the best option for runners due to their convenience, quick use, easy to carry, no water needed, and ability to take on-the-go anywhere.
While many hydration tablets use electrolytes and minerals, Zaca can be considered the best hydration tablets for runners by using a special amino acid formula for powerful hydration.
Formulated with a dipeptide form of Glutamine (*L-Alanyl-L-Glutamine), it enhances electrolyte and water absorption. Therefore, helping to increase your hydration and creating a superior cellular hydration supplement.
Hydrating with amino acids such as Glutamine, as contained in Zaca hydration tablets, is a missing link in today's hydration products.
Beyond just electrolytes and hydration, Zaca is formulated with powerful supporting herbs and nutrients for maximum results.
Many runners are taking just electrolytes, but by taking Zaca you'll benefit from a more advanced combination of ingredients. The four key ingredients in Zaca are Glutamine, Glutathione, Prickly Pear and Hovenia Dulcis.
The synergy of these ingredients may include:
At Zaca, we focused on premium ingredients so you can get the best results.
Zaca's hydration tablets for runners is formulated with premium Glutamine in dipeptide form, called L-Alanyl-L-Glutamine. This robust amino acid brings a wide range of benefits for runners and athletes overall.
Glutamine is one of the most important amino acids found in the body. It plays a key role in your muscles, recovery, and maintenance.
When we exercise, our bodies use glutamine for energy, which means that we need to replenish it after an intense workout.
Lastly, glutamine can play a key role in assisting hydration.
Here are 11 potent benefits of taking glutamine in Zaca:
Boost your performance and hydration with glutamine-powered hydration tablets for running made by Zaca.
Whether electrolyte tablets or hydration tablets, you might be wondering when do I take them for running?
For an everyday jog or run, you can simply take the hydration tablets just before you start.
For intense competitions or training, you're best to take hydration tablets hours before. Then to add more just before you start, and during the running, depending on the length and preference every hour or few hours.
If using hydration tablets in chewable form like Zaca, you'll have the biggest edge and convenience to easily take them whenever you need to.
Hydration is vital for running. You need to be properly hydrated to avoid cramping, fatigue, exhaustion or heat stroke during a run. Dehydration can also reduce mental focus and performance.
Water not only regulates your body temperature and balance bodily functions, it helps deliver oxygen throughout your body. These are key functions when you're running.
It's easy to get dehydrated while running, especially through sweating excessively or if you do not consume enough fluids.
Signs of dehydration include:⁸
Dehydration is crippling to your run, and key to why you want the best hydration tablets for runners like Zaca.
Zaca hydration chewables are the easiest way to fuel your run. Formulated with amino acids, herbs and antioxidants to help improve endurance, performance, hydration and recovery. They are the simplest, most convenient and fastest way to get all of the nutrients you need for runners and athletes. Try Zaca hydration chewables today and quickly power you body for your next run.
For cyclists, read 6 Reasons Zaca Are The Best Cycling Hydration Tablets.
SOURCES:
1. Does Sugar Dehydrate You Or Help With Hydration?
https://drinklmnt.com/blogs/health/does-sugar-dehydrate-you
2. Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition
https://pubmed.ncbi.nlm.nih.gov/30999561/
3. How L-Alanyl L-Glutamine Improves Endurance Performance
https://firstendurance.com/how-l-alanyl-l-glutamine-improves-endurance-performance/
4. Compound Summary l-Alanyl-l-glutamine
https://pubchem.ncbi.nlm.nih.gov/compound/l-Alanyl-l-glutamine
5. Better performance for improved hydration
https://www.nutraceuticalbusinessreview.com/news/article_page/Better_performance_for_improved_hydration/142369
6. Examination of the efficacy of acute L-alanyl-L-glutamine ingestion during hydration stress in endurance exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851582/
7. Glutamine for Endurance Athletes: Hype or Hoax?
https://ultraversesupplements.com/glutamine-for-endurance-athletes
8. Dehydration
https://my.clevelandclinic.org/health/treatments/9013-dehydration
