6 Best Supplements For Travel
Traveling is a blast but takes its toll on your body. Nutrition can boost your body to endure travel better. As a supplement company, we'll review the six best supplements for travel to make sure that you are flying as high as possible!
What Causes Jet Lag?
Before we dive into the best supplements for travel, it helps to know how travel exactly stresses your body, causes jet lag, and decreases your performance.
Most popularly known, jet lag is a temporary disruption of your body's natural sleep cycle due to travel across time zones. However, this is not the only problem with traveling that makes you feel feeling tired, disoriented, and out of sorts.¹ And it can happen even when not crossing time zones.
4 Factors Of Jet Lag:
1. Circadian Rhythms - Jet lag is caused by the difference between the body's internal clock (sleep-wake cycle) and your new location. Circadian rhythms are physical, mental, and behavioral changes that follow a roughly 24-hour cycle.¹
2. Sunlight Exposure - When light and dark cues are out of sync between where you started your trip and where you ended up, jet lag can set in. Natural sunlight exposure is not only part of regulating circadian rhythms, it is found to increase melatonin production.¹
3. Cabin Altitude Pressure - Can you get altitude sickness in a plane? Yes. Cabin pressure can be equivalent to oxygen levels at 5,000 to 8,000 feet in elevation.² Being based in Colorado, we know that brings a high risk of altitude sickness.
- A 2020 study
showed air cabin conditions cause dehydration due to the dry, recirculated air used in airplanes.³ Fluid balances changes from dehydration can be significant.
To combat all of these factors and avoid jet lag
, you'll want to use the best supplements for travel available that can address multiple issues. Some supplements just focus on melatonin, which may only partially work for sleep but with potential downsides.
6 Best Supplements For Travel
Whether going overseas to places like Europe or Australia, or simply traveling in-country, you'll want to take a supplement for travel to fight the negative effects on your body.
Upjohn revealed that that 94% of long haul travelers experience jet lag.⁴ With the risk being that high, you'll want to be well prepared with the best supplements possible for travel.
As a supplement company offering a travel supplement, we've done years of research on this. We'll share with you in our opinion the best supplements for travel.
Here's the six best supplements for travel:
1. Zaca Chewables
Introducing our brand first, Zaca chewables is a perfect supplement for travel to help you bounce back faster.
These chewables are small and easy to take with you anywhere, conveniently packaged in TSA friendly packets.
Formulated with travel vitamins including glutathione and glutamine:
Glutathione - With the high altitude of airplane cabins, both altitude and jet lag were found to decrease glutathione levels, which you'll want to supplement to get back to normal.⁵
Glutamine - Brazilian research found glutamine to hydration enhancing and anti-fatigue properties, which can help the dehydrating effects of travel.⁶
Packed with these two key travel vitamins and other antioxidants and herbs, Zaca can help you rehydrate, replenish and recover. This addresses everything from fatigue and dehydration to even high altitude effects. In addition, Zaca support your immune system and overall health during an active trip.
Using no harmful caffeine or melatonin, you can be confident to avoid sleep disruptions. To give you the purest and safest nutrients, Zaca's formula is gmo-free, gluten-free, and sugar-free.
Take these great-tasting chewables on-the-go whenever you need them most, with no water or mixing required. Simply tear open a packet, eat 2 berry-flavored chewables, and feel your best.
You may take one Zaca packet
or a few each day as needed, and multiple ones are recommended for airplane travel.
2. Liquid IV
Liquid IV is a great way to get the vitamins and minerals and nutrients that your body needs to stay healthy while traveling.⁸
The Hydration Multiplier comes in a powder form that you can add to water or your favorite smoothie. After drinking it, you can feel energized, refreshed and ready to take on the day.
Formulated with a combination of vitamins such as B complex and Vitamin C, along with electrolytes such as potassium and sodium.
One of the few downsides of Liquid IV is that contains 11 grams of sugar per one serving of powder packets, and it doesn't appear to contain high antioxidants levels for oxidative stress due to traveling. At the same they're packaged the powder packets, similar to Zaca, that can be easy to travel with.
Suggested use is to add 1 stick to 16 ounces of water, and take as needed for hydration.
3. No Jet Lag Tablets
Made out of New Zealand, No Jet Lag Tablets have been a reliable brand for some time.⁹
Formulated with homeopathic ingredients, including Chamomile as the most recognizable, its meant to alleviate jet lag.
No Jet Lag Tablets comes in a blister pack of 32 tablets, enough for up to 50 hours of flying.
Directions are to take a tablet at take-off and at landing, including another 1 tablet per very hour of flying.
4. Flight Armour Jet Lag Pills
These pills contain a variety of ingredients focused on boosting immunity and re-syncing the body.¹⁰
Formulated with curcumin, magnesium, and ginger root, Flight Armour is designed to maximize vacation time.
48 capsules come in each pill bottle that you can throw into your luggage.
Suggested dosage says to take 4 capsules the day before your flight and after your flight, including 4 capsules before takeoff and every 6 hours during flight.
5. Doctor's Best Melatonin
Doctor's Best Melatonin is the most simple formula on the market compared to all the best supplements for travel.¹¹
Formulated with just melatonin, this tablet helps support a healthy sleep cycle and sleep quality overall.
While melatonin is popular for jet lag, its negative side effects may include headache, dizziness, nausea, and drowsiness.⁷
6. Jet Lag Patch
Made by Klova, this jag lag patch is a topical remedy that uses melatonin and other herbs to help regulate your body clock.¹²
The jet lag patch claims to work for up to 8 hours while you sleep by its ingredients absorbing through your capillaries in a time-released formula.
To use, Klova's suggested use it to peel the patch, stick on your skin, and then go to sleep.
This concludes our list of the best supplements for travel based on our years of research.
Best Rated Supplement For Travel
Zaca chewables are the best rated supplement for travel, whether your destination across the country or across the world. Our powerful formula combines travel vitamins including glutathione and glutamine to rehydrate, replenish, and recover. These fast-acting chewables will keep you at the top of your game while you travel. Delicious tasting berry flavored, simply take 2 chewables each day and more during your flight or as needed. Try Zaca chewables today and travel at your best.
1. Jet Lag Disorder
2. Can You Get Altitude Sickness from Flying?
3. Up in the Air: Evidence of Dehydration Risk and Long-Haul Flight on Athletic Performance
4. Jet Lag -- New Approaches to an Old Problem
5. Circadian Disruption Reveals a Correlation of an Oxidative GSH/GSSG Redox Shift with Learning and Impaired Memory in an Alzheimer's Disease Mouse Model
6. Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition
7. Is melatonin a helpful sleep aid — and what should I know about melatonin side effects?
8. Liquid IV Hydration Multiplier
9. No Jet Lag Tablets
10. Doctor's Best Melatonin
11. Flight Armour Jet Lag Pills
12. Klova Jet Lag Patches