DHM Supplement Review – Everything You Need To Know

dhm supplement review

The benefits and health effects of DHM (Dihydromyricetin) supplement consumption has been well discussed both in academic research and in the popular media. This natural compound is now considered by many health experts to be one of the most promising supplements available.

This review is intended to tell everything you need to know about a product known as the DHM supplement. With more and more people catching a scent of this product’s growing popularity, it’s important to first review what this supplement actually is, while highlighting the fact that it isn’t new despite what some may believe.


Below we'll review everything you need to know about DHM supplements 


What Is DHM?

DHM Supplement Review
Dihydromyricetin (DHM) is a compound that has been isolated from certain species of the ancient Chinese herb Hovenia Dulcis and shown to have neuroprotective properties in animals.

DHM has been used for thousands of years in traditional Asian medicine, where it was used to treat various health conditions.

In the past few years, DHM has gained popularity as an anti-hangover supplement.

Dihydromyricetin (DHM) is a natural compound extracted from the Japanese raisin tree. It's been used for centuries as a health supplement in many Asian countries, but it has only recently started gaining popularity in the West.

Uses And Benefits Of DHM

dhm supplement review uses and effects
While it is commonly used as a supplement to help with alcohol withdrawal and hangovers, there are many other potential uses and DHM benefits for this kind of supplement. Some of the main uses for DHM is to help with hangover symptoms like nausea, dizziness, headaches, vomiting and fatigue.

DHM has many other beneficial properties including anti-inflammatory, anti-oxidant, neuroprotective, free radical protection, liver protection, anxiolytic (reduce anxiety), cognitive enhancement, improved high altitude performance, normalize blood sugar levels, and metabolism regulating effects.

Dihydromyricetin (DHM) is a supplement that helps to enhance alcohol absorption. It works by inhibiting the enzyme ADH (alcohol dehydrogenase), which is responsible for metabolizing alcohol in your bloodstream. It works by triggering the liver to produce more ethanol-eating enzymes, including alcohol dehydrogenase (ADH) and acetaldehyde dehydrogenase (ALDH). That is to say, it speeds up the liver's ability to metabolize alcohol.

  • liver protecting
  • alcohol enzyme enhancing
  • antioxidant boost
  • may reduce hangover symptoms
  • improved exercise ability
  • improved high altitude performance

In addition, DHM is getting popular in sports circles because of the fatigue recovery and improvement exercise performance ability.

Where Does DHM Come From?

dhm supplement review where does it come from
As a natural flavonoid, the DHM supplement ingredient is typically extracted from Japanese raisin tree (Hovenia dulcis) or vine tea extract (Ampelopsis grossedentata). Japanese Raisin tree is native to China, Japan and Korea. The trees are cultivated on plantations which are harvested for the japanese raisin seeds, fruit and stalk (peduncle).

Which is why it's especially popular in Asian countries like China, Japan and Korea where it was first used as a food and supplement for hundreds of years.

Flavonoids are simply plant compounds that have a variety of health benefits. It's important to note that if DHM is isolated from the plant, it will loose many benefits and the biologically active compounds for hepatoprotective effects. The synergistic benefit of a variety of components in the Japanese Raisin extract, as Zaca uses, is what makes it most effective.

If you're the kind that likes details, the variety of biologically active compounds includes: saponin derivatives, dammarane-type triterpene saponins hodulosides I – V, and flavonoids hovenodulinol ,hovenitin I, ampelopsin (dihydromerycetin DHM), (−)-catechin, (+)-afzelechin, hodulosides I, taxifolin, myricetin and quercetin. As you can see, DHM is just one of many beneficial components in Japanese Raisin.

How Do I Use It And The Best Time To Take DHM?

DHM supplement how do I use it and the best time to take
The best time to take DHM (dihydromyricetin) varies based on your reason of usage. If you're using it for drinking alcohol and hangover, it's best to take it before you go to bed at night. Although still effective in the morning, it can do more work on your body while you sleep. If you're using it for exercise or endurance, it's best to take it 30 minutes to an hour before doing that activity.

What Is The Recommended Dosage Of DHM

DHM supplement what is the recommended dosage
When taking Dihydromyricetin as a supplement, the suggested dose is 50-200mg per day. However, this is a general dosage and can be adjusted depending on your personal preference. If you're taking a full-spectrum Japanese Raisin with more flavonoids than just DHM, more than 200mg is common like in Zaca.

What's The Science Behind DHM

DHM supplement what's the science behind it
Part of the growing popularity of DHM is the science behind it. Numerous studies have been conducted, combined with the history of being used in ancient Korean medicine and traditional Chinese medicine.

Here's a list of significant studies done on DHM:

What To Look For In A DHM Supplement

what to look for in a dhm supplement
There are various DHM supplements on the market, so it's important to know what key things to look for.

Here's what to look for in a DHM supplement:

1. DHM Supplement Reputation

As with any supplement, make sure you're buying from a reputable company.

2. DHM Synergistic Ingredients

You want a supplement that not only contains dihydromyricetin, but the full-spectrum Japanese Raisin if possible like with Zaca. At the very least, make sure the formula is mainly derived from natural ingredients.

3. DHM Price

A lower price doesn't necessarily mean a better deal, so be careful to shop for deals when it comes to supplements. Being that DHM, especially when not isolated from Japanese Raisin, is a premium ingredient and carry a higher price.

4. DHM Reviews

Reviews are always a great way to learn more about a supplement before you commit to it. When reading reviews, pay attention to whether people felt like they got results from the product or not and how long it took them to see those results.

5. DHM Standardization

Whichever form you prefer, you will need to look for a supplement that has been standardized to provide you with a reliable dose of DHM.

6. DHM Delivery

DHM can be found in a number of different forms. The most common are powders, drinks, liquid extracts, capsules and chewables. Whichever you pick, choose one that's easiest for you, and make sure their aren't added fillers or artificial ingredients and flavors.

    At the end of the day, DHM and Japanese Raisin is unique in that it is a supplement that is fairly well-studied and an active ingredient that has extensive scientific evidence supporting a variety of health boosting effects. As the science on DHM progresses and the market for it continues to grow, it could become one of the hottest ingredients on the market. Whether it's to consume alcohol in a healthier way or its myriad of other antioxidant benefits, DHM is worth trying as a healthy, safe and effective alternative.

    Best Rated DHM Supplement

    Best Rated DHM Supplement
    Zaca's groundbreaking supplement provides the highest-quality DHM (dihydromyricetin) in our scientifically researched formula. Instead of capsules form like other products, it comes in a great-tasting berry chewable tablet that's easy to take on-the-go. The DHM contain in each chewable is derived from full-spectrum Japanese Raisin so you get maximum, natural benefits. This also makes Zaca highly bioavailable, while using a standardized form to ensure the same results in every dose. Combined with other antioxidants and nutrients, Zaca chewables gives you fast rehydration, replenishment, and recovery. Try Zaca's DHM supplement today and feel better faster.