Does Ginger Help With Altitude Sickness?

Does Ginger Help With Altitude Sickness

Ginger is used as a food spice, flavoring, and supplementation, but does ginger help with altitude sickness? We investigated if ginger will help with high altitudes and we'll share with you everything you need to know.

Ginger For Altitude Sickness

Ginger is a plant that has been used as a medicinal herb for thousands of years, with a long history of use in traditional Chinese medicine and is also used in Ayurvedic medicine.

Ginger has been shown to have anti-inflammatory and antioxidant properties, so would it help altitude sickness too? We'll show you the scientific evidence behind ginger to answer that question below.

Does Ginger Help With Altitude Sickness?

The short answer is ─ ginger potentially could help with altitude sickness, but more likely to support the body in high altitudes.

The longer answer is that there are a lot of factors that go into altitude sickness and ginger may play just one important role.

Ginger is known to have many health benefits, including anti-inflammatory properties and anti-oxidative properties.²

In Traditional Chinese Medicine (TCM), ginger is known for restoring balance in the gastrointestinal system including the spleen and stomach referred to as Middle Jiao, therefore helping upset stomachs and nausea.³

These are reasons ginger may be beneficial for altitude sickness, and below is our summary of research on Ginger for altitude sickness:

1. Anti-Oxidative and Anti-Inflammatory Effects

A 2013 study showed ginger to have powerful anti-oxidative and anti-inflammatory benefits due to its rich rich phytochemistry ─ including gingerols, shogaols, paradols, and zingerone.² While not specifically done on altitude, inflammation and oxidative stress are found to be contributors to altitude sickness.

2. Help Nausea And Vomiting

Two studies, from Thailand and Spain, both found ginger to demonstrate effectiveness for nausea and vomiting ─ which are key symptoms of altitude sickness.⁴,⁵ One of the studies found ginger to be just as good as dimenhydrinate, which is a motion sickness medicine used to treat treat nausea, vomiting, and dizziness.⁵

3. Decrease Headache Severity

While ginger is touted for headache relief, a 2013 study proved its efficacy for migraines by significantly decreasing headache severity.⁶

In conclusion, although these studies are not specifically done on altitude sickness and we found it hard to find any altitude studies done on ginger ─ these noted studies on ginger benefits all highly correlate to altitude sickness and its specific symptoms.

Therefore, ginger may help altitude sickness via helping oxidative stress and inflammation, as well as fighting nausea, vomiting, and headaches.

Expert Opinions On Ginger For Altitude Sickness

In addition to studies and ancient medicine showing ginger's many benefits, experts have weighed in on using ginger for altitude sickness.

  • Dr Axe promotes ginger for altitude sickness nausea include upset stomach, vomiting, and loss of appetite.⁷
  • Linda White M.D., who serves on the advisory board of and is an herbal author ─ recommends in The Seattle Times to take ginger on high altitude trips to ease headaches and nausea.⁸
  • Dr Christopher Hobbs, a internationally renowned herbalist, indicates ginger is one of the best natural altitude sickness remedies.⁹

The combination of these expert opinions confirm ginger can be effective for altitude sickness.

How to Take Ginger For Altitude Sickness?

Ginger comes in various forms that you can take for altitude sickness including capsules, candies (chews), teas, tinctures, or raw.

According to MD Linda White, a good dosage of ginger for altitude sickness is 500 mg four times a day.⁸

An easy-to-take ginger candy chews is made by the Ginger People, although high in sugar, it does contain natural ginger you can take on-the-go.

What Causes Altitude Sickness?

Altitude sickness ─ also known as acute mountain sickness or mountain sickness ─ happens when oxygen decreases at high elevations in which your body can't adapt to quickly.

Low oxygen levels in the body, called hypoxia, can cause symptoms like headache, nausea and fatigue in most people who travel to high altitudes.

Altitude sickness symptoms include:

  • headache
  • nausea or vomiting
  • dizziness
  • fatigue or tiredness
  • difficulty sleeping
  • trouble breathing
  • loss of appetite

Ginger is touted to be an herbal remedy for some of these altitude sickness symptoms.

What Herbs Help With High Altitude Sickness?

Among ginger, there are many other herbs that have evidence to help altitude sickness.

If you're planning a trip to the mountains ─ such as skiing, climbing, hiking, or vacationing ─ take a look at these herbs for altitude sickness.

Here's 5 Herbs That Can Help With High Altitude Sickness:

  • Ginger - Ginger, as the focus of this article, is shown as one of the best herbs for altitude sickness because it helps with nausea,⁵ vomiting,⁵ and headaches.⁶
  • Glutathione - Research in India revealed Glutathione to deplete at high altitudes by 45%, which infers that supplementing can help replace those levels and fight oxidative stress.¹⁰
  • DHM (Dihydromyricetin) - This herb extracted from the cherished Japanese Raisin in Traditional Chinese Medicine has been shown in a study to enhance physical performance at high altitudes.¹³
  • Ginkgo Biloba - Research in Chile of climbers taking Ginkgo Biloba at over 12,000 feet showed a lowered incidence of altitude sickness.¹²
  • Glutamine - This amino acid well known in athletic circles was shown to have has high anti-inflammatory action and an impact in cognition and mood hypoxia, low oxygen levels.¹¹

These are significant herbs found in clinical studies to aid the body in low oxygen levels and potentially with altitude sickness.

Natural Supplement For Altitude

Ginger Supplement For Altitude Sickness
Zaca Chewables are a natural supplement specially formulated to help you rehydrate, replenish, and recover.  These fast-acting chewables contain a mix of vitamins, minerals and herbs ─ including Glutathione, DHM-containing Japanese Raisin, and Glutamine. With these powerful antioxidants to fight off oxidative stress, it is popular among travelers, climbers, and athletes. Packaged in on-the-go packets, simply take 2-4 chewables per day while traveling. Try Zaca Chewable Supplement today and power your next mountain trip.






1. Herbal Medicine: The Amazing and Mighty Ginger
2. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence
3. The Many Health Benefits of Ginger
4. A randomized comparison of ginger and dimenhydrinate in the treatment of nausea and vomiting in pregnancy
5. The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy
6. Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine
7. Traveling into Thin Air: Altitude Sickness Prevention (+ 4 Natural Treatments)
8. Problems on high: Rising to the challenge of altitude sickness
9. How To Overcome Altitude Mountain Sickness While Trekking In Nepal?
10. Effect of high altitude (7,620 m) exposure on glutathione and related metabolism in rats
11. The Possible Importance of Glutamine Supplementation to Mood and Cognition in Hypoxia from High Altitude
12. Ginkgo biloba decreases acute mountain sickness in people ascending to high altitude at Ollagüe (3696 m) in northern Chile
13. Dihydromyricetin Improves Physical Performance under Simulated High Altitude
14. The Downside of Altitude