The hydrating benefits of Liquid IV is well known, but its effects on altitude sickness is not. Here's what you need to know about Liquid IV and high elevations, and if Liquid IV helps with altitude sickness.
Liquid IV is an electrolyte drink mix that is designed to help people stay hydrated. Liquid IVs have been used for years by athletes and other customers to help enhance hydration.
It is not specifically designed to prevent altitude sickness, but staying hydrated to well known to help avoid altitude sickness.
We'll reveal below if Liquid IV can actually help altitude sickness.
Does Liquid IV Help With Altitude Sickness? Although there is no evidence or study that liquid IV helps with altitude sickness, there is some information that points to hydration helping.
Electrolyte drinks like Liquid IV can help replenish electrolytes and nutrients lost due to high altitudes and increased respiration, which can be important for maintaining hydration.
We found three significant factors around if Liquid IV can help with altitude sickness:
The verdict on if Liquid IV helps with altitude sickness — the combination of these three factors shows Liquid IV might assist in altitude sickness via electrolytes and antioxidants, but the evidence is not significant enough to promise results.
Replenishing electrolytes is the most substantial benefit, along with a small boost of antioxidants, but Liquid IV does not replace water intake which is very important as well.
While there's certainly benefits of using Liquid IV and minor evidence it might help altitude sickness, there's some downsides to using Liquid IV.
The downsides of using Liquid IV include:
In conclusion, the downsides of Liquid IV may exceed the benefits. These synthetic vitamins and antioxidants in Liquid IV can be harmful and not bioavailable for you body to absorb properly.
If taking vitamins, we'd recommend only natural or naturally fermented forms in which are readily absorbed by the body without chemicals.
Altitude sickness, also known as acute mountain sickness (AMS), is a condition that can occur when you travel to a high altitude too quickly.
It is caused by the low air pressure and lower oxygen levels which causes hypoxia, and leads to physiological and oxidative stress on your body.
When you travel to a high altitude, your body has to adjust to the lower oxygen levels. It can take a few days for your body to get used to the change, and you may experience symptoms such as:
These altitude sickness symptoms usually develop within 24 hours of arriving at high altitude.
Yes, electrolytes can help altitude sickness.
While it's not a significant factor, minor evidence proves electrolytes can decrease due to altitude exposure.¹ Research at Pikes Peak, Colorado with eight women showed electrolytes levels to decline including sodium, potassium, and magnesium.¹
Although Liquid IV has two of those three electrolytes — sodium and potassium — we'd recommending finding an electrolyte product without sugar and synthetic vitamins.
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1. Alterations in the serum electrolyte levels of women during high altitude (4,300 m) acclimatization
2. Acute mountain sickness: influence of fluid intake
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