Top 2 Ingredients For Herbal Altitude Sickness Prevention

Herbal Altitude Sickness Prevention

For those of you who travel frequently to the mountains, you know all too well that altitude sickness can wreak havoc on your trip. It's pretty bad — nausea, headaches and even fatigue. The good news is there's herbal altitude sickness prevention and we dive into the top two ingredients for you to use.

Herbal Altitude Sickness Prevention

Herbal altitude sickness prevention is one of the most common ways to prevent altitude sickness.

There are many herbs that have been used for centuries to prevent or treat altitude sickness. Some herbs have been used for this purpose for hundreds of years, while others have only recently been studied for their effectiveness.

The following herbs have the best research behind them and should be considered first when choosing an herbal remedy for altitude sickness:

  • DHM (Japanese Raisin extract)
  • Glutathione

Read further to dive into the details on why each of these ingredients are the top picks to prevent altitude sickness.

What Causes Altitude Sickness

Altitude sickness is a type of mountain sickness that occurs when you climb to higher altitudes, generally above 8,000 feet (2,400 meters). Also known as acute mountain sickness, altitude sickness can occur in people who ascend too quickly and felt within 6-24 hours.

The main causes of altitude sickness are:

  • Exposure to low oxygen levels at high elevations
  • Dehydration caused by dryer climates and increased respiration
  • Rapid ascent without taking time for acclimatization

The higher you climb, the thinner the air becomes. This causes the body to work harder and breathe faster to get enough oxygen into your blood.

As a result, some people experience shortness of breath and fatigue, while others may develop more serious symptoms such as:

Having the best herbal altitude sickness prevention is critical to combating mountain sickness whether you want to know how to prevent altitude sickness in Colorado or any other high mountainous area.

Top 2 Ingredients For Herbal Altitude Sickness Prevention

If you're planning a trip to a high-altitude destination, you might want to consider packing an altitude adjustment supplement with the best herbal altitude sickness prevention. In our years of research with Zaca altitude supplements, we've narrowed down the top two ingredients which includes DHM and Glutathione.

1. DHM

The first important ingredient for herbal altitude sickness prevention is DHM. DHM or Dihydromyricetin, is a flavonoid extract found in the Japanese Raisin tree. It has been used as an herbal tonic in Asian for centuries, and Japanese Raisin has been a part of Traditional Chinese Medicine.

DHM was discovered when researchers were looking for ways to help hangovers, however, it has also been found to be effective at preventing altitude sickness as well.

By increasing mitochondrial respiration activity, DHM was shown to increase physical performance during high altitude hypoxia (low oxygen), while also reducing the signs of fatigue.² It also has high antioxidant, neuroprotective, and hepatoprotective properties.

By helping the body to fight fatigue and improve performance, this is a key ingredient to use in altitude sickness supplements.

2. Glutathione

The second ingredient for herbal altitude sickness prevention is Glutathione. Glutathione is an antioxidant that helps to keep your body from getting sick. It is especially important for people who are traveling to higher altitudes where the air pressure is lower. 

One study shows that Glutathione is depleted in the body at high altitude conditions, by up to 45%.¹

It also helps protect cells against oxidative stress, which occurs when there are too many free radicals in the body. Glutathione plays a critical role in helping us survive these high altitude conditions by protecting our bodies from oxidative stress caused by lower oxygen levels.

This is another key ingredient in altitude supplements to not only replacing Glutathione levels that are lost in high altitudes, but fight the high amount of oxidative damage.

The combination of DHM and Glutathione make a dynamic duo as the best supplements for altitude sickness to fight and prevent altitude sickness. Take these before and during a high altitude trip.

Zaca Altitude Supplement

Altitude Supplement

Zaca altitude supplement is a combination of herbs, antioxidants and amino acids including DHM and Glutathione. When combined together, can support the body to fight off oxidative stress at high altitudes and improve your performance. Formulated with 1100mg of effective ingredients in a chewable tablet, Zaca is fast-acting to help you feel better. As a safe and natural supplement, take 2-4 chewables a day leading up to your high altitude trip, and then through the duration of your trip. Try Zaca's altitude supplement today and enjoy your high altitude trip!



1. Effect of high altitude (7,620 m) exposure on glutathione
2. Dihydromyricetin Improves Physical Performance under Simulated High Altitude