Wine is one of the world’s most-consumed alcoholic beverages and it’s no secret that having just a glass can put you in a good mood.
However, you might also know that while wine can make you feel better, it can also leave you with the dreaded hangover the morning after.
You're wanting to know how to get rid of a wine hangover? Here's how to get rid of it with one ingredient that most people don't know about.
If you’re a wine drinker, you know how brutal it is to wake up the next morning with the pain of a hangover. Not only is it uncomfortable, but it can also be so debilitating that it leaves you stuck in bed all day.
And while there are plenty of remedies out there, they don’t exactly help get rid of that hangover. Most of them require an entire pharmacy worth of ingredients and will leave you too overwhelmed to even think about taking something.
However, there is one ingredient that’s been proven to help get rid of a wine hangover and make your next day significantly better: Hovenia dulcis.
Also known as Japanese raisin tree, Hovenia Dulcis is a tree that grows in eastern Asia such as Japan and China.
Although there's many advertised vitamins to prevent hangover, Hovenia Dulcis is one the most unique and proven.
The fruit and other components from the tree has been used for centuries in Traditional Chinese Medicine Remedies for alcohol intoxication and hangovers for centuries.
Most recently, it’s been studied for its ability to help people recover from a night of drinking.
Multiple studies have shown that hovenia dulcis can significantly reduce hangover symptoms such as headache, dizziness and dry mouth by flushing out alcohol toxins.
Hovenia Dulcis no doubt is single-handedly one ingredient to fight wine hangovers.
As evidenced, Hovenia Dulcis is one of the best herbs you can take to combat wine hangovers and keeping yourself feeling good. The next time you know you'll be drinking some wine that'll lead to a giant headache and nausea, reach for some of this fruit. You'll be thanking yourself in the morning!
Want to take a supplement with Hovenia Dulcis? Try our Zaca chewbables today, that help with hydration too!
Hangovers in wine are pretty common, especially when you drink red wine, which is filled with tannins and rich in phenolic compounds.
Let's explore what causes hangovers in wine:
As discussed in the last question "what causes hangovers in wine", wine specifically can cause a worse hangover and the coined wine headache most likely due to tannins and congeners.
Why are wine hangovers so bad, because your body is not only dealing with inflammation and dehydration as with any alcoholic beverage -- it's also fighting and reacting to the tannins and congeners in wine.
To make it worse, red wine has the the higher levels of congeners. No wonder red wine headaches are the worst!
Surprisingly sulfites are not really the culprit! Although sulfites can cause allergic reactions to a minority of people which may be mistaken for a hangover symptoms, such as flushing, dizziness, stomach upset and diarrhea, a fast heartbeat, hives, wheezing, and tingling or difficulty swallowing.
As with all alcoholic drinks, your body can get severely dehydrated. Drinking a glass of water along with every glass of wine is a great precaution, and easy remedy for wine hangovers.
The best remedy for wine hangovers is the herb we mentioned above, Hovenia Dulcis.
Studies suggest that Hovenia Dulcis (DHM) can help to reduce the symptoms of a hangover by blocking the production of acetaldehyde, a toxin that is produced when alcohol is consumed.⁶
Hovenia Dulcis can best your best friend, and your red wine hangover remedy.
Looking for supplement that contains Hovenia Dulcis? Try our Zaca chewables!
Prevention is the best cure.
Same as with the last question of the "best remedy for wine hangover", Hovenia Dulcis works best to help prevent a wine hangover.
The easiest way to minimize risk of severe hangovers with red wine is to minimize congeners and tannins.
White wine and clear liquors have fewer congeners and cause less frequent and less severe hangovers.
Although if you're sticking with red wine, Cabernet Sauvignon have a moderate amount of tannins. Pinot Noir has less congeners and tannins.
Red wine that is dry and with lower alcohol content in the range of 12.5-13.5% is a good bet too.
Stay away from bulk and flavored wines, which contain more wine additives than regular wines.
First, drink water with every glass of wine to combat the hydrating effects of alcohol.
Second, as talked about previously in this article, supplement Hovenia Dulcis (DHM) when you drink wine.
Studies suggest that Hovenia Dulcis (DHM) can help to reduce the symptoms of a hangover by inhibiting acetaldehyde.⁶
You may ask, does aerating wine reduce hangover.
The simple answer is no.
An aerator will help to speed up the oxygenation process so that the wine can show off its full flavor profile.
Although the highest quality wine aerators can help filter sulfites, sulfates are not a cause of wine hangovers.
1. What to Know About Congeners in Alcohol
2. Ask the doctor: What causes red wine headaches
3. Hangovers: What causes them and how to avoid them
4. Does Alcohol Dehydrate You?
6. Natural Products for the Prevention and Treatment of Hangover and Alcohol Use Disorder
7. A standardized extract of the fruit of Hovenia dulcis alleviated alcohol-induced hangover in healthy subjects
8. Effect of juice and fermented vinegar from Hovenia dulcis peduncles on chronically alcohol-induced liver
9. How Congeners in Alcohol Affect You (and Your Hangover)
10. Wines Least Likely to Give You a Hangover
11. The Real Reason Why Wine Hangovers Feel So Awful