If you're planning a trip to a high-altitude destination, whether it's for a mountain adventure or just a scenic getaway, adjusting to the lower oxygen levels can be challenging on your sleep and even cause insomnia. As a company with over ten years of mountain experience, we'll share our top tips how to sleep better at high altitude.
When you venture to high-altitude destinations, the decrease in oxygen levels can have a significant impact on your sleep patterns. Keep reading to discover why this happens and how to sleep better at high altitude.
Yes, high altitude can negatively affect sleep and even lead to altitude insomnia.
Common issues include difficulty falling asleep, restless nights, frequent awakenings during the night, fatigue, poor sleep quality, and waking up feeling tired and groggy.
It is hard to sleep in high altitude due to a combination of factors that affect our body's natural sleep patterns and overall comfort. The main culprit is caused by the lower oxygen levels as the air becomes thinner, which causes altitude sickness.
With lower oxygen, your heart rate and breathing rate can increase as your body strives to compensate for the diminished oxygen supply. To add to the physiological issues, oxidative stress increases and the dry high-altitude air can also cause dehydration.
All the stress add up and can lead to a poor nights sleep. But these symptoms of altitude sickness can range beyond sleeping issues, and may include:
For these reasons, you'll want to learn how to sleep better at high altitude if you have an upcoming trip.
If you're sleeping at high altitudes it can often lead to restless nights, insomnia, and fatigue.
But fear not! As a company with 10 years high-altitude experience, we'll share with you the top tips how to sleep better at high altitude. By following a few strategic steps, you can adapt to the altitude, ensure a more restful sleep, and a better trip.
7 Tips How To Sleep Better At High Altitude:
Incorporating these seven tips can help you solve the problem of how to sleep better at high altitude — including getting plenty of sunlight, gradually acclimating, hydration, sleeping in complete darkness, avoiding alcohol, taking melatonin, and replenishing antioxidants. Enjoy a more restful and rejuvenating sleep experience your next trip amidst the breathtaking landscapes of elevated destinations!
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1. The Trouble With Sleep: Insomnia At High Altitude
2. How Sun Exposure Affects Sleep and Melatonin Production
3. Why Do You Need to Drink a Lot of Water at a High Altitude?
4. The Effect of Hydration Status on Sleep Quality: A Pilot Study
5. Effects of Alcohol
6. Can Just One Drink Ruin Your Sleep
7. High altitude and oxidative stress
8. Effect of high altitude (7,620 m) exposure on glutathione
9. Oxidative Stress and Diseases Associated with High-Altitude Exposure
10. Antioxidants May Help You Catch More Productive Sleep
11. Can melatonin be used as a potential antioxidant and sleep aid supplement for high-altitude travelers?
12. Is melatonin a helpful sleep aid — and what should I know about melatonin side effects?