Low Carb Gummy Vitamins: The Good And The Bad

Low Carb Gummy Vitamins

Low carb gummy vitamins are becoming increasingly popular amongst those looking for a way to get their daily dose of vitamins and minerals, however, there's some downsides to using gummy vitamins. As a supplement maker, we'll share with you the good and the bad about low carb gummy vitamins.

Low Carb Gummy Vitamins

Low carb gummy vitamins are little candy supplements that contain essential vitamins, minerals and other nutrients.

Specific gummy vitamins are formulated to be low carb to fit certain diets like keto.

Gummy vitamins have been around for decades and have always been popular with children. More recently, they've become popular with adults as well.

The main advantage of gummies is that they are easy to take. And because they taste is so good, gummies can be taken by people who don't like swallowing pills or capsules, or want to take them on-the-go.

Missing Nutrients On Low Carb Diets

Research done by Calton Nutrition in 2010 showed high micronutrient deficiencies in popular diets including the low-carb Atkins and South Beach Diet.²

On average they found a 56% deficiency in nutrients (RDI). A few key missing vitamins and nutrients included Biotin (B7), Vitamin D, Vitamin E, Chromium (Cr), Iodine (I) and Molybdenum (Mo) ─ among many others.²

This research points to the important of taking low carb gummy vitamins, low carb chewable vitamins, or a low carb vitamin of some kind.

The Good About Low Carb Gummy Vitamins

When it comes to low carb gummy vitamins, the main good thing is they're easy to take.

Another benefit is that you avoid taking pills if you have trouble swallowing, or going through the hassle of mixing powders. All you need to do is chew on them and they can be absorbed into your body quickly and easily without any delays or problems whatsoever.

Ultimately, low carb gummy vitamins are a quick way to get your vitamins and minerals while sticking to your low-carb diet.

The Good About Low Carb Gummy Vitamins:

  • Easy-to-take
  • Low-carb friendly
  • Tastes good
  • No pills, tablets or powders
  • Take on-the-go

While these advantages taking low carb gummy vitamins make them enticing, there are some alarming bad things that you should know about below.

The Bad About Low Carb Gummy Vitamins

There's some concerning things about low carb gummy vitamins that can make them bad.

First, low carb gummy vitamins are typically loaded with sugar. Since gummies are made with a sugar or corn syrup base, it requires a large amount of sugar to make.

Sugar is not only bad for your health, they are high in carbohydrates. Every 1 gram of sugar contains about 1 gram of carbs.

SmartyPants vitamins for example have 11 grams of carbs and 8 grams of sugar in every serving.¹ Just one serving eat into your carb limit on the keto diet.

An often overlooked issue, is that gummy vitamins can't fit many active vitamins and minerals in each serving. Essentially, you're getting drastically less ingredients by volume in vitamin gummies compared to vitamin pills.

And unfortunately, the manufacturing requires a heat process to utilize the gelatin and sugar to form a gummy. Heat is bad for vitamins and minerals, which could interfere with potency, efficacy, intended results. 

The Bad About Low Carb Gummy Vitamins:

  • High in sugar
  • High in carbs
  • Not potent
  • Heated process

By taking the good with the bad, low carb gummy vitamins are appealing but have some concerning downsides for a low-carb and keto dieters.

Low Carb Chewable Vitamins

Sounds like a subtle difference, but low carb chewable vitamins are a much better and healthier alternative. The best way to distinguish them is that chewable vitamins are harder than gummy vitamins, almost like a SweeTart candies.

Less commonly known, low carb chewable vitamins can be made without sugar, corn syrup, and gelatin. This means less carbs, healthier, and no negative heating process.

Furthermore, without a heating process you can fit a higher concentration of vitamins in chewables, making a more potent formula.

With Zaca for example, the supplement is low in carbs, no sugar, and contains 1100mg of active ingredients. It is sweetened with natural, safe alternatives including xylitol and stevia ─ equalling to only 2g in total carbs.

Low Carb Chewable Vitamins Advantages:

  • Lowest carbs
  • Higher vitamin potency
  • Low or no sugar
  • Safer & healthier sweeteners
  • No heat used

Conclusive evidence shows that low carb chewable vitamins are the better option, especially as a keto friendly vitamin or other low-carb needs.

Chewables vs Gummies Comparison

While the main difference visibly between chewable tablets and gummies is their appearance and consistency ─ chewable vitamins are typically hard and solid, while gummy vitamins are softer but still have some bendability to them.

There are many more elements separating these two types of low carb vitamins, chewables vs gummies.

As reviewed above, gummies are high in sugar and carbs due to the manufacturing process. While chewables are much lower in carbs and low to no sugar.

Chewables can also fit a higher quantity and potency of vitamins and nutrients, where gummies are limited in the quantity again because of the manufacturing and heating process.

We believe chewables are by far the healthier option when it comes to low carb vitamins. For full comparison, read the chart below.

Chewables vs Gummies Comparison Chart:

  Chewables Gummies
Take On-The-Go
Low Carb
Keto Friendly
No Sugar
No Gelatin
No Heat Used
No Artificial Flavors
High Nutrient Potency

Overall, the best option is a supplement like Zaca as low carb chewable vitamins versus a low carb gummy vitamins.

Best Low Carb Chewable Vitamins: Zaca

To ensure that your body gets the nutrients it needs, you're probably wondering about the best low carb chewable vitamins or best keto gummy vitamins to use.

Can you use Zaca if you are on a low carb diet? The answer is yes.

Although many chewable vitamins are made with sugar, Zaca is made sugar free with safe and healthy alternatives including xylitol and stevia.

By using zero sugar, Zaca is low-carb with only 2g of carbohydrates per serving of two chewables. This makes Zaca very keto friendly and low carb diet friendly.

6 Advantages of Zaca Chewables

On top of Zaca chewables being low-carb and keto friendly, this superior supplement has a few advantages over other brands.

6 Advantages of Zaca Chewables:

1. Tastes Great

Zaca is a great tasting low carb chewable vitamin that comes in mixed berry favor.

9 out of 10 customers love the taste.

Sweetened naturally without sugar using xylitol and stevia, and flavored with real berries, these chewables taste nearly as good as candy.

2. On-The-Go Packets

These on-the-go packets are perfect for when you need to take vitamins quickly and easily.

You can take them anywhere, including the gym or office, and they don’t require refrigeration. They are also water resistant, which helps if at the pool or beach.

Zaca’s on-the-go packets are easy to carry in your purse, pocket, backpack, or luggage.

3. Sugar Free

If you're looking for a sugar-free chewable vitamin, then Zaca chewables are the best choice for you.

They are sweetened with xylitol and stevia leaf extract and have no artificial flavors, sweeteners, or colors.

The key to good nutrition and a low carb diet includes the amount of sugar you consume. Sugar is a carbohydrate that can be found in many foods, drinks, sports drinks and supplements. When you're trying to lose weight or follow a keto diet, it's very important limit or eliminate sugar.

Zaca provides a sugar free and low carb solution all-in-one chewable.

4. Restores Vitamin C & E

A 2010 study showed 6 nutrients that were consistently low or depleted in low carb diets, which included Vitamin E as a key nutrient.²

By utilizing glutathione in Zaca's formula, it can help restore Vitamin E and Vitamin C.³

These vitamins play vital roles in the body as important antioxidants for overall health.

5. Naturally Occurring Vitamins

In addition to vitamin restoring glutathione, Zaca is also formulated with the superfood prickly pear.

Prickly pear is loaded with naturally occurring vitamins and minerals that are great for low carb diets. These nutrients include potassium, calcium, vitamin B's, magnesium, vitamin C, iron, and other important flavonoids.
  • Potassium
  • Calcium
  • Vitamin B6
  • Vitamin B2
  • Magnesium
  • Vitamin C
  • Flavonoids
Prickly pear is a key nutrient in Zaca to help replenish your body.

6. Natural & GMO Free

Zaca's low carb chewables are made with only the highest quality and healthiest ingredients.

Natural vitamins are made from real food sources and contain naturally occurring nutrients that are easily digested and absorbed by the body.

In addition, they're also gmo-free and gluten-free and contains no artificial colors or flavors. There's no use of any petroleum or petroleum byproducts in the manufacturing process unlike most vitamins on the market.⁵

In summary, the advantages of using Zaca chewables include ─ great tasting, on-the-go packets, sugar free, restores vitamin C and E, naturally occurring vitamins, and a natural and gmo free formula.

Zaca Low Carb Supplement

Low Carb Chewable Vitamins
Elevate your low carb or keto lifestyle with Zaca. Zaca is the best-tasting, low-carb supplement on the market to help you rehydrate, replenish, and recover. Formulated with key ingredients including Glutathione, Prickly Pear, and Glutamine to synergistically revitalize your body. Take 2 fast-acting chewables a day, or take more as needed. Try Zaca Chewables today and get the low carb nutritional replenishment your body needs.








1. SmartyPants Daily Gummy Multivitamin Adult: Vitamin C, D3, & Zinc for Immunity, Omega 3 Fish Oil (DHA/EPA), Iodine, Choline, Vitamin B6, E, B12, 180 count (30 Day Supply)
2. Prevalence of micronutrient deficiency in popular diet plans
3. Setria Glutathione the master antioxidant
4. What Is Prickly Pear? The Native American Superfruit
5. Harmful Ingredients to Avoid in Your Vitamins