Low carb gummy vitamins are becoming increasingly popular amongst those looking for a way to get their daily dose of vitamins and minerals, however, there's some downsides to using gummy vitamins. As a supplement maker, we'll share with you the good and the bad about low carb gummy vitamins.
Low carb gummy vitamins are little candy supplements that contain essential vitamins, minerals and other nutrients.
Specific gummy vitamins are formulated to be low carb to fit certain diets like keto.
Gummy vitamins have been around for decades and have always been popular with children. More recently, they've become popular with adults as well.
The main advantage of gummies is that they are easy to take. And because they taste is so good, gummies can be taken by people who don't like swallowing pills or capsules, or want to take them on-the-go.
Research done by Calton Nutrition in 2010 showed high micronutrient deficiencies in popular diets including the low-carb Atkins and South Beach Diet.²
On average they found a 56% deficiency in nutrients (RDI). A few key missing vitamins and nutrients included Biotin (B7), Vitamin D, Vitamin E, Chromium (Cr), Iodine (I) and Molybdenum (Mo) ─ among many others.²
This research points to the important of taking low carb gummy vitamins, low carb chewable vitamins, or a low carb vitamin of some kind.
When it comes to low carb gummy vitamins, the main good thing is they're easy to take.
Another benefit is that you avoid taking pills if you have trouble swallowing, or going through the hassle of mixing powders. All you need to do is chew on them and they can be absorbed into your body quickly and easily without any delays or problems whatsoever.
Ultimately, low carb gummy vitamins are a quick way to get your vitamins and minerals while sticking to your low-carb diet.
The Good About Low Carb Gummy Vitamins:
While these advantages taking low carb gummy vitamins make them enticing, there are some alarming bad things that you should know about below.
There's some concerning things about low carb gummy vitamins that can make them bad.
First, low carb gummy vitamins are typically loaded with sugar. Since gummies are made with a sugar or corn syrup base, it requires a large amount of sugar to make.
Sugar is not only bad for your health, they are high in carbohydrates. Every 1 gram of sugar contains about 1 gram of carbs.
SmartyPants vitamins for example have 11 grams of carbs and 8 grams of sugar in every serving.¹ Just one serving eat into your carb limit on the keto diet.
An often overlooked issue, is that gummy vitamins can't fit many active vitamins and minerals in each serving. Essentially, you're getting drastically less ingredients by volume in vitamin gummies compared to vitamin pills.
And unfortunately, the manufacturing requires a heat process to utilize the gelatin and sugar to form a gummy. Heat is bad for vitamins and minerals, which could interfere with potency, efficacy, intended results.
The Bad About Low Carb Gummy Vitamins:
By taking the good with the bad, low carb gummy vitamins are appealing but have some concerning downsides for a low-carb and keto dieters.
Sounds like a subtle difference, but low carb chewable vitamins are a much better and healthier alternative. The best way to distinguish them is that chewable vitamins are harder than gummy vitamins, almost like a SweeTart candies.
Less commonly known, low carb chewable vitamins can be made without sugar, corn syrup, and gelatin. This means less carbs, healthier, and no negative heating process.
Furthermore, without a heating process you can fit a higher concentration of vitamins in chewables, making a more potent formula.
With Zaca for example, the supplement is low in carbs, no sugar, and contains 1100mg of active ingredients. It is sweetened with natural, safe alternatives including xylitol and stevia ─ equalling to only 2g in total carbs.
Low Carb Chewable Vitamins Advantages:
Conclusive evidence shows that low carb chewable vitamins are the better option, especially as a keto friendly vitamin or other low-carb needs.
While the main difference visibly between chewable tablets and gummies is their appearance and consistency ─ chewable vitamins are typically hard and solid, while gummy vitamins are softer but still have some bendability to them.
There are many more elements separating these two types of low carb vitamins, chewables vs gummies.
As reviewed above, gummies are high in sugar and carbs due to the manufacturing process. While chewables are much lower in carbs and low to no sugar.
Chewables can also fit a higher quantity and potency of vitamins and nutrients, where gummies are limited in the quantity again because of the manufacturing and heating process.
We believe chewables are by far the healthier option when it comes to low carb vitamins. For full comparison, read the chart below.
Chewables vs Gummies Comparison Chart:
| Chewables | Gummies | |
|
Vitamins
|
✓
|
✓
|
|
Take On-The-Go
|
✓
|
✓
|
| Low Carb |
✓
|
|
| Keto Friendly |
✓
|
|
| No Sugar |
✓
|
|
| No Gelatin |
✓
|
|
| No Heat Used |
✓
|
|
| No Artificial Flavors |
✓
|
|
|
High Nutrient Potency
|
✓
|
Overall, the best option is a supplement like Zaca as low carb chewable vitamins versus a low carb gummy vitamins.
To ensure that your body gets the nutrients it needs, you're probably wondering about the best low carb chewable vitamins or best keto gummy vitamins to use.
Can you use Zaca if you are on a low carb diet? The answer is yes.
Although many chewable vitamins are made with sugar, Zaca is made sugar free with safe and healthy alternatives including xylitol and stevia.
By using zero sugar, Zaca is low-carb with only 2g of carbohydrates per serving of two chewables. This makes Zaca very keto friendly and low carb diet friendly.
On top of Zaca chewables being low-carb and keto friendly, this superior supplement has a few advantages over other brands.
6 Advantages of Zaca Chewables:
In summary, the advantages of using Zaca chewables include ─ great tasting, on-the-go packets, sugar free, restores vitamin C and E, naturally occurring vitamins, and a natural and gmo free formula.
Elevate your low carb or keto lifestyle with Zaca. Zaca is the best-tasting, low-carb supplement on the market to help you rehydrate, replenish, and recover. Formulated with key ingredients including Glutathione, Prickly Pear, and Glutamine to synergistically revitalize your body. Take 2 fast-acting chewables a day, or take more as needed. Try Zaca Chewables today and get the low carb nutritional replenishment your body needs.
SOURCES:
1. SmartyPants Daily Gummy Multivitamin Adult: Vitamin C, D3, & Zinc for Immunity, Omega 3 Fish Oil (DHA/EPA), Iodine, Choline, Vitamin B6, E, B12, 180 count (30 Day Supply)
https://www.amazon.com/SmartyPants-Adult-Complete-Daily-Vitamins/dp/B005LR7WOY/
2. Prevalence of micronutrient deficiency in popular diet plans
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2905334/
3. Setria Glutathione the master antioxidant
https://setriaglutathione.com/en/antioxidant-powers-of-glutathione
4. What Is Prickly Pear? The Native American Superfruit
https://draxe.com/nutrition/prickly-pear/
5. Harmful Ingredients to Avoid in Your Vitamins
https://coveteur.com/2017/03/17/harmful-vitamin-ingredients-to-avoid-mineral-oil-parabens/
