Maintaining good nutrition is important being on the keto diet. As a supplement company since 2008, we'll review how Zaca is a great option as a keto friendly multivitamin that provides more than the average product.
While the Ketogenic Diet is restricted in foods, your body may need missing vitamins and minerals. That's where most people seek out keto friendly multivitamins.
Zaca chewables are a great keto friendly multivitamin. It’s no secret that you need to cut back on carbs and sugar, and Zaca contains zero sugar and only 2 carbs.
They’re made with natural ingredients, and they don’t contain any artificial sweeteners or flavors. Sweetened with natural alternatives include xylitol and stevia.
A 2010 study was done on popular diets and the prevalence of micronutrient deficiencies, which points to the best keto vitamins. In the four diets, it included Atkins which was the original low carb keto kiet, and the South Beach Diet which is another lower-carb diet.¹
According to the study, it was concluded that these diets carry a "high likelihood of becoming micronutrient deficient." They found that on average the dieter was 56% deficient in the Recommended Daily Intake (RDI) of nutrients, meaning they were lacking 15 of the 27 essential micronutrients.¹
6 nutrients were consistently non-existent or low, including:¹
Another study out of London also showed Magnesium to decrease on the ketogenic diet.²
These studies confirm the best keto vitamins. Not only do you want to include the deficient micronutrients including Biotin (B7), Vitamin D, Vitamin E, Chromium (Cr), Iodine (I), Molybdenum (Mo) and Magneisum ━ you'll want to supplement as many micronutrients as possible.
Many will look for a keto-friendly multivitamin gummy, not knowing that they aren't the best option for the ketogenic diet.
Problem is, gummies are commonly made with gelatin and high amounts of sugar or corn syrup. The sugar level and carbohydrate levels are typically too high to follow the keto diet.
For example, SmartyPants vitamins contain 11 grams of carbs and 8 grams of sugar in one serving.⁴ This would consume a significant amount of your allowed carbs for the day.
Zaca solves this problem by making a chewable tablet instead of a gummy. These chewables only have 2 grams of carbs, and 0 sugar.
| Zaca Chewables | Gummies | |
|
Keto Vitamins
|
✓
|
✓
|
| Low Carb |
✓
|
|
| No Sugar |
✓
|
|
| No Gelatin | ✓ | |
| No Heat Used |
✓
|
|
| No Artificial Flavors | ✓ | |
| High Potency | ✓ |
Overall, Zaca is significantly more keto-friendly than gummies.
Zaca is the best keto-friendly multivitamin chewable that is formulated to help you get the nutrients you need to perform at your best.
If you're on a ketogenic diet, it can be hard to find a keto friendly vitamin that fits into your macros. Zaca has been specially designed for people who are following a ketogenic diet, but it is also suitable for those who want to boost their general health and well-being.
Here are seven ways that Zaca is the best keto-friendly multivitamin chewable:
This concludes our list of how Zaca is the best keto friendly multivitamin chewable.
Zaca's supplement is among the best keto friendly vitamins available with comprehensive blend of superfoods that are nutrient dense. These fast-acting, highly absorbable chewables help your body rehydrate, replenish, and recover. Each serving has zero sugar, only 2 carbs, and is formulated with a great flavor! Take 2 low-carb chewables as needed. Try Zaca Chewables today and feel your best while on keto.
SOURCES:
1. Prevalence of micronutrient deficiency in popular diet plans
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2905334/
2. The effect of the classical and medium chain triglyceride ketogenic diet on vitamin and mineral levels
https://pubmed.ncbi.nlm.nih.gov/21615805/
3. Thrive on the Keto Diet By Avoiding These (Common) Nutrient Deficiencies
https://coremedscience.com/blogs/wellness/thrive-on-the-keto-diet-by-avoiding-these-common-nutrient-deficiencies
4. SmartyPants Daily Gummy Multivitamin Adult: Vitamin C, D3, & Zinc for Immunity, Omega 3 Fish Oil (DHA/EPA), Iodine, Choline, Vitamin B6, E, B12, 180 count (30 Day Supply)
https://www.amazon.com/SmartyPants-Adult-Complete-Daily-Vitamins/dp/B005LR7WOY/
5. What Is Prickly Pear? The Native American Superfruit
https://draxe.com/nutrition/prickly-pear/
6. Sugar on Keto: How Much Is Too Much?
https://ketogenic.com/sugar-on-keto-how-much-is-too-much/
7. Setria Glutathione the master antioxidant
https://setriaglutathione.com/en/antioxidant-powers-of-glutathione
