Staying properly hydrated is essential, and when dehydration strikes consumers often reach for solutions like Pedialyte. As a supplement manufacturer, in this guide we'll review Pedialyte nutrition facts with everything you need to know and dive into if Pedialyte is a healthy or unhealthy hydration option.
Pedialyte is a well-known oral electrolyte solution designed to help rehydrate individuals, particularly children and infants, who are at risk of dehydration. More recently it has gained popularity with adults for usages such as hangovers.
It contains a combination of essential electrolytes, including sodium, potassium, and chloride, which help restore the body's electrolyte balance.
Let's take a closer look at the nutrition facts for Pedialyte.
Pedialyte Nutrition Facts
Serving Size: 1 Liter or 33.8 Ounces (per container)
These are the Pedialyte Nutrition Facts that makeup the product in liquid sports drink form. The Pedialyte powder packets have the same quantity of Nutrition Facts, but just one third (1/3) the amount which is the size of one serving.
After reviewing Pedialyte nutrition facts, you can get a better view of what's in it by looking at its ingredients.
The primary ingredients in Pedialyte include the following list.
These ingredients work together to replace the electrolytes lost during dehydration, including other added ingredients for flavoring, coloring, and preservatives.
Discover for yourself if the pros outweigh the cons on Pedialyte nutrition facts.
PROS of Pedialyte Nutrition Facts:
CONS of Pedialyte Nutrition Facts:
In conclusion, we believe the cons outweigh the pros of Pedialyte nutrition facts due to synthetic ingredients and sugar content. Especially for kids, these are not the type of ingredients we think are best when sick, like sugar that can suppress your immune system.
Pedialyte contains 9 grams of sugar per serving, adding to a total of 25 grams in a full bottle which is a liter.
In our research, this is a high amount of sugar equivalent to more than half of a can of coke (39 grams of sugar).
Due to Pedialyte's nutrition facts that's loaded with sugar (9-25 grams), in our analysis it's not healthy.
High sugar consumption can lead to diabetes, abnormal insulin spikes, weight gain, acne, and other health risks. Even worse, this is not the amount of sugar you'd want your kids to be eating on a daily basis, or even while they're sick.
For as much sugar that Pedialyte has in it, Gatorade has more. Gatorade contains 1.8 grams of sugar per ounce vs Pedialyte contains 0.7 grams of sugar per ounce.
While they both used artificial flavors and sweeteners, based on sugar alone we conclude that Pedialyte is slightly healthier due to less sugar content.
As a good alternative to Pedialyte with no sugar, Zaca's chewables are on of the top solutions. Sweetened with xylitol and stevia instead, you can get clean hydration without sugar.
Rehydrate your body with Zaca's chewable supplement, without the sugar and artificial ingredients. Made with a blend of premium herbs and amino acids, these chewables will help you replenish and recover fast. Specialty formulated with glutamine to help you absorb water quicker. A delicious way to hydrate, in travel-friendly packets that you can take anywhere, anytime. Try Zaca's chewable supplement today for easy and optimal hydration.
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