Pedialyte vs Liquid IV: Choosing the Right Hydration Solution

Pedialyte vs Liquid IV

Pedialyte and Liquid IV, two popular options that have gained recognition in recent years for everything form daily hydration to hangovers. In this guide, we'll dive deep into the comparison of Pedialyte vs. Liquid IV to help you make the best choice.

What Is Pedialyte?

Pedialyte is a well-known brand in the world of hydration, primarily designed to help children rehydrate during illness, such as when dealing with diarrhea, vomiting, or fever. More recently it has gained popularity with adults for hangovers.

Specifically formulated to replace lost fluids and electrolytes, Pedialyte is available in liquid form and newly released powder packets, with sports versions, immune versions, and advanced versions.

Pedialyte Ingredients

Pedialyte contains a basic blend of water, sugar, and electrolytes. The main minerals are sodium, chloride, and potassium. It also includes zinc, which can be beneficial during illnesses.

INGREDIENTS:

  • Sodium (sodium chloride, sodium citrate)............370mg (16%)
  • Potassium (potassium citrate)...............................280mg (6%)
  • Chloride (sodium chloride).....................................440mg (20%)
  • Zinc (zinc Gluconate)..............................................2.8mg (25%)
  • Added Sugar.............................................................9g (18%)

OTHER INGREDIENTS:

  • Water
  • Dextrose
  • Citric acid
  • Natural and artificial fruit flavor
  • Sucralose
  • Acesulfame potassium
  • FD&C yellow No. 6 (or other artificial colors)

We'd consider some of the added ingredients as potentially dangerous, including the artificial sweeteners acesulfame potassium and sucralose, and artificial colors such as yellow no. 6.

What Is Liquid IV?

Liquid IV, on the other hand, is a relatively newer product that's gained popularity among athletes, travelers, and individuals who want an extra boost of hydration.

Along with basic electrolytes, Liquid IV contains a handful of vitamins in addition. It comes in a convenient powder form, allowing you to mix it with water for consumption.

Liquid IV Ingredients

Liquid IV is formulated with primarily two key electrolytes, sodium and potassium, mixed with sugar and vitamins. Different to Pedialyte, the vitamins include vitamin C and B vitamins.

INGREDIENTS:

  • Sodium (sodium citrate, salt).................................500mg (22%)
  • Potassium (potassium citrate)...............................370mg (8%)
  • Vitamin C (ascorbic acid)........................................73mg (80%)
  • Vitamin B3 (niacinamide)........................................22.8mg (140%)
  • Vitamin B5 (d-calcium pantothenate)...................11.4mg (230%)
  • Vitamin B6 (pyridoxine hydrochloride)..................2.28mg (130%)
  • Vitamin B12 (cyanocobalamin)...............................6.82mg (280%)
  • Added Sugar.............................................................11g (22%)

OTHER INGREDIENTS:

  • Pure cane sugar
  • Dextrose
  • Citric acid
  • Dipotassium Phosphate
  • Silicon Dioxide
  • Rebaudioside-a (Stevia Leaf Extract)
  • Natural Flavors

Liquid IV does contain more natural ingredients than Pedialyte, including flavors and sweeteners like stevia. However, it appears all their vitamins are synthetically sourced, such as cyanocobalamin which is partially derived from the poison cyanide.

Pedialyte vs Liquid IV

Overall there's a few differences when comparing Pedialyte vs Liquid IV. Here's our breakdown in each category

Key Differences Pedialyte vs Liquid IV:

  • Healthiness - With reviewing the formulations based on being clean and healthy, we would elect Liquid IV. It has more natural ingredients, and none of the artificial sweeteners or flavors that Pedialyte has. That being said, Liquid IV does still contain a high amount of sugar and synthetic vitamins.

    WINNER: Liquid IV

  • Formulation - When looking at the benefits of each formula, we think Liquid IV has the slight edge over Pedialyte with more quantity of vitamins and therefore possibly a more powerful formulation.

    WINNER: Liquid IV

  • Electrolyte Content - Just reviewing the electrolyte counts, Pedialyte contains a wider range of electrolytes. This includes not only sodium and potassium, but also chloride and zinc. Therefore, Pedialyte provides a fuller electrolyte replacement.

    WINNER: Pediatlye

  • Flavor Options - While Pedialyte offers 5 flavors, Liquid IV offers a total of 12 flavors for its hydration multiple powders. It also includes more exotic and tropical flavors. Based on it's wider offering, we think Liquid IV has better flavor options.

    WINNER: Liquid IV

  • Taste - Taste can be subjective, so this is a trickier difference to rate. Therefore we went to Amazon to find the average flavor ratings, with Liquid IV at 4.2 stars and Pedialyte at 4.4 stars. This concludes Pedialyte to have the better tasting product based on thousands of Amazon reviews.

    WINNER: Pediatlye

In summary, Liquid IV wins in 3 of the 5 categories, and Pedialyte wins in 2 of the 5 categories. With Liquid IV having the slight edge, we'd pick it as the winner when comparing Pedialyte vs Liquid IV.

Is Liquid IV. Better Or Pedialyte?

When comparing Pedialyte vs Liquid IV in multiple categories, Liquid IV comes out as the better option.

Liquid IV has healthier ingredients, a stronger formulation, and more flavor options.

Comparison Chart Pedialyte vs Liquid IV (Plus Zaca)

We reviewed Pedialyte vs Liquid IV, and compared them against our Zaca chewables.

For hydration and recovery, we find that Zaca provides a superior formulation and stronger results. It can be used standalone or in combination with Pedialyte and Liquid IV.

In our comprehensive comparison chart, we evaluated all the main features and benefits of each product.

Comparison Chart Zaca vs Pedialyte vs Liquid IV:

  Zaca Liquid IV Pedialyte
Amazon Taste Rating 4.7 4.2 4.4
Hydration Support
Multi-Purpose
Travel Friendly
 
Gluten Free
GMO Free
 
No Synthetic Vitamins
 
Take On-The-Go
 
No Artificial Sweeteners
 
Easy To Take  
Liver Support
   
High In Antioxidants
   
Standardized Herbs
   
Sugar Free
 
 
Low Carb
 
 
Low Calories
 
 
No Water Required
   
Keto & Diet Friendly
   
Amino Acid Enhanced
 
 
Fast-Acting
   

 

Alternative Hydration To Pedialyte & Liquid IV

In our comprehensive comparison of Pedialyte vs Liquid IV, we conclude Zaca is the best option and alternative of them all.

As a chewable supplement that provides hydration support — it provides a strong and clean formula so you can get fast results whether traveling by plane, working out, having drinks, high altitude adventuring, and many other of its multi-purpose usages.

Zaca's 5 Key Differences:

  1. Chewable delivery for fast results.
  2. Take on-the-go easily in portable packets.
  3. No synthetic vitamins, flavors, or sweeteners.
  4. High in antioxidants and amino acids.
  5. Low carb, low calorie, and sugar free.

These distinct differences give Zaca's chewables an advantage when taking versus other hydrating products.

Zaca's Hydration Chewable Supplement

alternative supplement
Introducing Zaca's chewable, your ultimate solution for rapid and robust hydration support. No need for mixing powders or carrying bulky bottles. These chewables are here to rescue you with their lightning-fast results that you can take in on-the-go packets. What sets Zaca apart is its strong formula including herbs, antioxidants, and amino acids — including the power of glutamine for enhancing water absorption. Rehydrate, replenish, and recover quickly without any synthetic vitamins or nutrients. Simply take 2-4 chewables as you need. Try Zaca's chewable supplement today to hydrate and revive fast!













SOURCES:

1. Hydration Multiplier comparison
https://www.liquid-iv.com/products/hydration-multiplier-lemon-lime-one-time?variant=32091071938596
2. Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Lemon Lime (30 ct.)
https://www.samsclub.com/p/liquid-iv-hydration-multiplier-electrolyte-drink-mix-lemon-lime-30-ct/P03016654
3. Pedialyte - Hydrate And Feel Better Fast
https://www.pedialyte.com/when-to-use/other
4. Pedialyte Electrolyte Powder Packets, Variety Pack, Hydration Drink, 24 Single-Serving Powder Packets
https://www.amazon.com/Pedialyte-Electrolyte-Powder-Pack-Hydration/dp/B01JO4KWAU/
5. Liquid I.V. Hydration Multiplier - Passion Fruit - Hydration Powder Packets | Electrolyte Drink Mix | Easy Open Single-Serving Stick | Non-GMO | 16 Sticks
https://www.amazon.com/Liquid-I-V-Multiplier-Electrolyte-Supplement/dp/B07HCNM7KQ/