Liquid IV has become a popular way of providing hydration and nutrients to the body. Some alternatives use coconut water powder as a natural source of electrolytes.
Electrolyte intake is crucial for athletes and those engaging in vigorous activities, as exercise leads to significant losses of electrolytes like sodium, potassium, calcium, and magnesium. Different electrolyte formulations cater to various needs, with some products emphasizing higher sodium content for endurance athletes, while others focus on balanced potassium levels for general hydration.
However, there are some downsides to this product that make it less than desirable.
Liquid IVs contain a large amount of sugar, 11 grams per serving in each packet. That's nearly half the recommended daily amount by AHA.³ Which means they can cause more harm than good for your body. While Liquid IV contains nutrients and electrolytes, the high levels of sugar can lead to weight gain, tooth decay, diabetes, and other serious health issues.²
The formula of Liquid IV is made based on Oral Rehydration Solution (ORS), however, this formula was originally for severe dehydration and diarrhea.¹ Not for everyday use.
The second problem with Liquid IV is that they contain synthetically produced vitamins, rather than naturally derived ones.
While these synthetic versions may look similar on paper, they can actually be harmful when consumed over long periods of time.⁴
This means that they may not be as easy for your body to absorb, in regards to bioavailability, versus whole-food supplements or other natural remedies.
Vitamin C (L-ascorbic acid) - L-ascorbic acid is a synthetically made vitamin that's missing key bioflavonoids, and typically made from corn syrup.⁵
Vitamin B5 (D-Calcium Pantothenate) - D-Calcium Pantothenate is made from formaldehyde to synthetically make vitamin B5.⁶
Vitamin B6 (Pyridoxine hydrochloride) - Pyridoxine hydrochloride is made using petroleum and formaldehyde, and has actually been shown not absorb well and to obstruct natural B6 in the body.⁶
Vitamin B12 (Cyanocobalamin) - Cyanocobalamin is synthetically made from cyanide, which is considered highly toxic.⁶
Between having high amounts of sugar and containing synthetic vitamins that aren't readily absorbed, these are the downsides of using Liquid IV.
When selecting an alternative to Liquid I.V., there are several factors to remember to ensure you find the best fit for your hydration needs. First, consider your specific goals. Are you an athlete looking for a high-performance electrolyte supplement or a gentle, everyday hydration solution? Understanding your needs will help you choose the right product.
Take a close look at the ingredients and electrolyte formulation. If you’re concerned about sugar intake, opt for products with natural sweeteners or no added sugars. This can help you maintain a healthier diet while still getting your hydration. Additionally, consider the convenience factor. Do you prefer a powdered drink mix, tablets, or a liquid electrolyte? Each form has its benefits, so choose one that fits your lifestyle and preferences.
When evaluating alternative electrolyte powders, there are several key features to consider to ensure you choose a product that meets your needs:
Electrolyte mix: Look for a balanced blend of essential electrolytes, including sodium, potassium, calcium, and magnesium. This ensures comprehensive hydration and electrolyte balance.
Sugar content: Opt for products with natural sweeteners or no added sugars to minimize sugar intake and maintain a healthier diet.
Artificial sweeteners: Avoid products with artificial sweeteners, which can harm overall health.
Vitamin C: A boost of vitamin C can help support immune function and overall health, making it a valuable addition to any electrolyte supplement.
Electrolyte formulation: Consider products with unique electrolyte formulations, such as Cellular Transport Technology, which can enhance hydration and electrolyte balance.
Refreshing taste: A pleasant, refreshing taste can make hydration more enjoyable and increase compliance, ensuring you stay hydrated throughout the day.
Convenience: Choose a product that fits your lifestyle, whether a powdered drink mix, tablets, or a liquid electrolyte. Convenience can make a big difference in how consistently you use the product.
One of the most popular reasons for seeking alternatives to Liquid IV is it contains too much sugar, 11 grams per packet. Most hydration products contain sugar, but we’ll provide you with the best alternatives to Liquid IV with little or no sugar.
This chart compares the top alternatives to Liquid IV.
Zaca vs LMNT vs Cure vs Nuun vs Propel
| Zaca | LMNT | Cure | Nuun | Propel | |
| Hydrating |
✓
|
✓
|
✓
|
✓
|
✓
|
|
Multi-Purpose
|
✓
|
||||
|
Travel Friendly
|
✓
|
✓
|
✓
|
✓
|
✓
|
| Gluten Free |
✓
|
✓
|
✓
|
✓
|
|
| GMO Free |
✓
|
✓
|
✓
|
✓
|
|
| No Synthetic Vitamins |
✓
|
✓
|
✓
|
✓
|
|
| Take On-The-Go |
✓
|
✓ |
✓
|
✓
|
✓
|
| No Artificial Sweeteners |
✓
|
✓ |
✓
|
✓
|
|
| Tastes Great |
✓
|
||||
| Liver Support |
✓
|
||||
| High In Antioxidants |
✓
|
||||
| Standardized Herbs |
✓
|
||||
| Sugar Free |
✓
|
✓
|
✓
|
||
| Low Carb |
✓
|
✓
|
✓
|
||
| Low Calories |
✓
|
✓
|
✓
|
||
| No Water Required |
✓
|
||||
| Easy To Take |
✓
|
||||
| Keto & Diet Friendly |
✓
|
✓ | |||
| Amino Acid Enhanced |
✓
|
|
|||
|
Fast-Acting
|
✓
|
Formulating these chewables with glutamine helps with optimal hydration and sustained performance by enhancing water absorption. Rehydrate, replenish, and recover faster. Made with a potent blend of bioavailable, whole plant-based and fermented nutrients. Simply take 2-4 chewables as needed. Try Zaca Hydration Chewables today and fuel your performance.
Yes, there are healthier alternatives to Liquid I.V..
Some alternatives use coconut water powder as a natural source of electrolytes.
Liquid IV claims to be “a natural, healthy way to hydrate your body.” However, the amount of sugar alone is not healthy,³ and the synthetic vitamins are questionable and possibly harmful.¹¹
In this write-up we break down the five best alternatives to Liquid I.V. — which includes Zaca Hydration Chewables as the first pick — followed by LMNT Electrolyte Drink Mix, Cure Hydrating Electrolyte Mix, and Propel Hydration Powder Packets.
While Liquid IV has some essential electrolytes, it can actually have some dangerous side effects when taken too often or in large doses due to high amounts of sugar.
No more than 25 grams of sugar for women and 36 grams for men is recommended by the American Heart Association.³ We think even these levels are too high, added sugar should be minimal, but nevertheless this recommendation creates a maximum baseline.
You’re intaking nearly half of your daily maximum in one stick pack of Liquid IV, with 9 grams each. To take these everyday or take multiple ones per day is very unhealthy amounts of sugar — that could lead to weight gain, diabetes, high blood pressure, liver issues, cavities, poor sleep, poor mood, and aging, just to name a few.
The best Liquid IV alternatives contain essential electrolytes like sodium, potassium, calcium, and magnesium. Look for products with natural ingredients such as coconut water powder, which provides key electrolytes, without artificial additives. Quality alternatives should offer balanced electrolyte ratios while minimizing added sugars and synthetic vitamins.
Electrolyte powder supplements vary in their formulation and benefits. While Liquid IV uses Cellular Transport Technology, many alternatives offer similar or superior hydration benefits. The best alternatives provide balanced electrolyte ratios, natural ingredients, and lower sugar content. Products like LMNT and Cure Hydration focus on optimal electrolyte balance without excessive sweeteners.
You should consider other electrolyte drinks, instead of Liquid IV during intense exercise, hot weather conditions, or when seeking lower sugar alternatives. Athletes and active individuals may benefit from products with higher sodium content for endurance activities. For daily hydration, choose alternatives with minimal added sugars and natural ingredients.
Coconut water-based electrolyte powders provide naturally occurring electrolytes and minerals. Unlike Liquid IV, these alternatives typically contain less sugar and no artificial ingredients. They offer a more natural approach to hydration while maintaining essential electrolyte levels needed for optimal body function.
Lemon lime flavored alternatives often provide a refreshing taste without the high sugar content found in Liquid IV. These options, including Propel Hydration Powder Packets, deliver similar hydration benefits while offering a familiar and enjoyable flavor profile. The best alternatives balance taste with optimal electrolyte content.
