Altitude sickness is a pretty common thing for people to experience when they go to high altitudes. Therefore, it’s also a big problem for visitors to Telluride, Colorado.
If you are planning a trip to Telluride, then it’s important that you take steps to prevent altitude sickness from ruining your experience.
Being based in Colorado, we know this subject matter well! We'll share with you about Telluride altitude sickness, symptoms of altitude sickness, and our 5 tips to prevent Telluride altitude sickness so you can spend time enjoy exploring this mountain town without worry.
Altitude sickness, known as Acute Mountain Sickness (AMS), occurs when you cannot get enough oxygen from the air at high altitudes. This causes symptoms such as a headache, loss of appetite, and trouble sleeping. It happens most often when people who are not used to high altitudes go quickly from lower altitudes to 8000 ft (2438 m) or higher. For example, you may get a headache when you drive over a high mountain pass, hike to a high altitude, or arrive at a mountain resort like Telluride.
Telluride is at an altitude of 8420 ft, which makes it is one of the higher cities in North America. Whether you’re a local or visitor, if you don’t properly acclimate to the altitude, you can get altitude sickness caused by hypoxia.
Whether you’re a local or visitor, if you don’t properly acclimate to the altitude, you can get altitude sickness caused by hypoxia. It’s not uncommon for visitors to come for a long weekend and then shortly after start having high altitude headaches, feeling really sick or even dizzy.
Telluride is just the beginning, because it is surrounded by 13,000 and 14,000-foot peaks such as Wilson Peak, El Diente Peak, and Mount Wilson. If you plan to ski, hike, climb or explore into the mountains beyond the town of Telluride, your risk of altitude sickness goes up even more.
Symptoms of altitude sickness can take 6-24 hours to feel. It takes at least a couple days for the body to adjust to higher altitudes, so it’s important to take it easy when you arrive in Telluride.
The major symptoms of altitude sickness to look out for are:
If you feel any of these altitude sickness symptoms, you should immediately follow some of the tips below. If they worsen, you'll to seek medical attention.
A lot of people that visit Telluride do not realize that they might get altitude sickness. This happens because the body needs time to adjust to a higher elevation with the lower levels of oxygen.
If you are planning to visit and want to avoidTelluride altitude sickness or want to know how to prevent altitude sickness naturally, here are 5 tips:
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1. Effect of high altitude (7,620 m) exposure on glutathione