Supplements for Altitude Sickness

Supplements for Altitude Sickness

When you're hiking, climbing or skiing in the mountains, you're likely dealing with some level of altitude sickness. 

Altitude sickness is a condition that affects the nerves and muscles of your body at high altitudes. It can cause headaches, dizziness, nausea and shortness of breath. 

Since sudden changes in elevation can cause your body to lose too much fluid, it can lead to dehydration as well.

If you're planning an altitude trip and want to avoid altitude sickness, you'll need supplements for altitude sickness so your diet is enhanced with certain nutrients. There are supplements that are natural remedies for altitude that can help alleviate or avoid the symptoms of altitude sickness.


Supplements for Altitude Sickness

Zaca is one of the most popular supplements for altitude in Colorado.

Rather than being another high altitude pills, it comes in a chewable that helps your body rehydrate, replenish and recover. Therefore you can take it on-the-go for when you need it most.

Natural Ingredients in Supplements for Altitude

Let's take a look at natural ingredients for altitude in Zaca.

It contains glutathione, dihydromyricetin, and glutamine -- which all have independent research the proves benefits for altitude. Therefore, great ingredients to include in a supplement for altitude sickness.

Let's look at why each of the natural ingredients for altitude are beneficial:

1. Glutathione
Considered the body's master antioxidant, glutathione, helps altitude because it scavenges free radicals in the body.

A study on climbers in Argentina showed that there were large declines in glutathione levels at high altitudes. Glutathione levels in the blood and muscles decreased anywhere between 43% and 45%.¹

Supplementation of glutathione could have significant benefits to replace what's lost at high altitudes.

2. Dihydromyricetin (DHM)
Dihydromyricetin DHM is a flavonoid found in the Hovenia Dulcis tree to have benefits for high altitudes.

Research showed that dihydromyricetin was also found to reduce fatigue and improve physical performance during high altitude conditions.²

This flavonoid might be your best friend for improving high altitude performance.

3. Glutamine
Glutamine is an important amino acid that is produced in the body.

A study done on elite runners in South Africa showed that glutamine may play a role in immune function in conditions of hypoxia (low oxygen levels).³

And plausible importance was shown in mood and cognition with glutamine supplementation.⁴

Conclusion on Supplements for Altitude Sickness

In conclusion, you can see how Zaca contains three powerful altitude ingredients, each with independent research done on altitude sickness. Due to that fact, Zaca has gained popularity in many mountain towns because of its wide altitude usages.

Looking for a supplement for altitude? Try zaca chewables today!



1. Effect of high altitude (7,620 m) exposure on glutathione
2. Dihydromyricetin Improves Physical Performance under Simulated High Altitude 
3. Continuous and intermittent exposure to the hypoxia of altitude: implications for glutamine metabolism and exercise performance
4. The Possible Importance of Glutamine Supplementation to Mood and Cognition in Hypoxia from High Altitude