8 Women’s Travel Essentials That Are Must-Haves for Any Trip

Women’s Travel Essentials

By: Beth Rush
Managing Editor at Body+Mind

Traveling is all fun and games until you realize you’ve left an essential item at home. Proper preparation before your trip ensures a comfortable and hassle-free adventure. Here’s a detailed list of women’s travel essentials, including everything necessary for a safe and healthy trip.

Women, What’s In Your Bag While Traveling?

Before going into our top eight travel essentials, we did some research on forums with what women shared to be their top travel items. We picked the top mentioned ones to give you a large list of common travel items.

Common Items That's In A Woman’s Bag While Traveling:

  • Plastic wallet 
  • Cash
  • Credit/debit card
  • Passport
  • Toothpaste
  • Hydration packets/powders
  • Lotion or moisturizer
  • Hand sanitizer
  • Wet ones
  • Sweatshirt
  • Cozy socks
  • Tampons
  • Headphones or earpods
  • Water bottle
  • Sunglasses
  • Lightweight Umbrella
  • Antibiotic ointment
  • Laptop and cables
  • Camera
  • Phone charger
  • Sunscreen 
  • Hair bands
  • Cosmetic bag
  • Pain killers (ibuprofen, tylenol, etc.)
  • Headache pills
  • Hairspray
  • Bandages
  • Chewing gum
  • Granola bars
  • Lightweight or down jacket
  • Eye mask
  • Luggage/packing cubes
  • Power brick
  • Travel purse
  • Comfy sneakers
  • Laundry detergent
  • Books
  • Soap
  • Travel-size steamer
  • Ginger chews
  • Neck Pillow
  • Flip flops
  • Small portable fan
  • Reusable bags
  • Sun hat

These common items in a woman’s bag help ensure that she is prepared, comfortable, and ready for whatever her travels may bring. Now that you have a good list of common items, keep reading where we delve into the top travel essentials for women.

8 Women’s Travel Essentials Must-Haves

Traveling can be an exciting adventure, however, being well-prepared is key to making your journey smooth and enjoyable.

For women, packing the essential items in their travel bag can make a significant difference in comfort and convenience.

Here's 8 Women’s Travel Essentials Must-Haves:

1. Compression Socks

A pair of compression socks is a travel essential that every woman must have in their bag. Sitting for long hours can increase the risk of developing deep vein thrombosis (DVT).

Around 90% of leg disorders start within the veins, which causes swelling and increased pressure in leg veins. With compression socks, you can help prevent these clots from occurring.

2. Portable Charger

Your phone is about to die when you arrive at an airport and finally see an electrical outlet. You get excited — only to realize it doesn’t work as you near 5% battery life.

Staying connected has become more important than ever. The need for a reliable power source is undeniable, especially when traveling where you can’t easily access the Internet. With a portable charger, you can easily charge your devices, stay fit, explore new things and worry less.

3. Hydration Packets

Especially during long travel days and a full itinerary on your trip, hydration packets are essential. Whether it be the hydrating effects of airplane travel, being on-the-go, or one too many drinks, hydration packets can help you replenish and keep you feeling your best.

Being lightweight and easy to pack, have plenty of hydration packets on hand in your luggage or bag to take each day on your trip.

4. Health Documents

Your health information will be valuable in case of a medical emergency. Preparing your papers may be an added step to your packing process, but it’ll be worth it. Consider bringing the following documents with you:
  • Prescriptions: These copies are helpful in case you run out of medicine.
  • Health insurance information: Carry a copy of your insurance card to review the policy in an emergency. Many hospitals overseas may not accommodate you without proof of insurance.
  • Proof of vaccinations: If traveling to countries that require one, bring your record of vaccinations for hepatitis, typhoid and yellow fever. Get your shots at least one month before traveling because some vaccines require multiple doses and take at least two weeks to take full effect.

5. Medication and Supplements

You never know what could happen during your trip. Pack your required medications and supplements to enjoy your journey in your best condition.

These items are even more important if you’re planning a high-altitude mountain vacation. Altitude sickness can quickly spoil your trip — avoiding alcohol and taking antioxidant supplements can help you acclimate faster.

6. Reusable Water Bottle

A high-quality water bottle is a sustainable way to stay hydrated during your trip. Choose a leak-proof item you can place inside your bag without worrying about spillage. The cost of bottled water may not seem like a lot, but it can add up over time. Investing in a reusable bottle can help you save money. Many parks and airports also have water fountains or refilling stations, so refilling your bottle is hassle-free.

When traveling at a high altitude, drink three to four quarts of water daily. Dehydration can tire you out when roaming around your destination, so it’s best to always bring a bottle with you.

7. Sunscreen

Whether traveling in the summer or winter, broad-spectrum sunscreen is a must. It helps block harmful sun rays and reduces your risk of sunburn and dark spots.

Bring a travel-sized sunscreen in your carry-on to reapply while on long-haul flights, especially when sitting next to a window. We opt for mineral-based sunscreen for the cleanest ingredients and least toxic chemicals.

8. Lip Balm

Nothing dries out the lips like cold weather or a sunny day, so having a go-to lip balm is crucial.

If you have chapped lips, you know how painful it can get.  Invest in a quality lip product that effectively combats dry lips as you wander in the high mountains or the desert.

To conclude, a well-packed bag will make any woman’s journey better, whether for leisure or business. By getting your common items and essential items thoughtfully prepared, you’ll enjoy a less stressful and more enjoyable travel experience.

Complete Your Women’s Travel Essentials with Zaca Chewables

Hydration Packets For Traveling

Complete your travel essentials with Zaca's chewables that are designed to help support your body during your adventure. Packed with amino acids, vitamins, and antioxidants, Zaca's chewables are perfect for replenishing your body during long flights, adventurous hikes, or enjoying a few drinks. With Zaca, you can stay refreshed, rehydrated, and revived throughout your travels. Made in a delicious berry flavor, taking 2-4 chewables will make you feel at your best as you explore the world.
Try Zaca’s chewable supplement today to support hydration and recovery on the go!


1. Women who travel, what are your travel must haves?
2. What's in your bag while Traveling: For females
3. What are the in-flight travel essentials for a woman?
4. Everything You Need To Know About Compression Socks
5. Stay Fit While Traveling
6. Common Travel Vaccines
7. Why You Should Add Sunscreen to Your Skincare Routine