If you're planning a high altitude vacation in the mountains, altitude sickness is a risk that ca quickly put you out of commission. As a company based in Colorado that sees visitors commonly struggle, we'll share with you essentials things to know and our best tips how to prepare for high altitude vacation.
From the Rocky Mountains of Colorado to international destinations including Peru and ski resorts in Europe, altitude sickness is a common threat. In Colorado we observe visitors often struggling with high altitude, and even worse when flying in from sea level.
The symptoms of altitude sickness on your vacation could include:
With over a decade of high altitude experience, we'll share with you the essentials things to know and our best tips how to prepare for high altitude vacation. With proper preparation, including things like acclimatization and natural remedies, you can maximize your high altitude experience with less worry.
Read below to learn our eight best tips.
Learn our best eight tips how to prepare for high altitude vacation so you can have the most enjoyable time.
From our experience in Colorado, some tips require preparation and others are steps you can take while you're on your vacation. Overall, the more of these tips you can follow the more it could help you.
Here's 8 Tips How To Prepare For High Altitude Vacation:
In conclusion, embarking on a high-altitude vacation requires careful planning and consideration for your body's needs. In this guide, we provided eight tips on how to prepare for high altitude vacation — including acclimating gradually, staying hydrated, ensuring sufficient sleep, considering CBD, avoiding alcohol, exploring supplemental oxygen, limiting strenuous activities, and incorporating antioxidant supplements.
Now you can be better prepared for you high altitude vacation, whether alone or with your family, and enjoy your experience without the worry!
While altitude tents exist to mimic high altitudes oxygen levels, the prices are very high ($2,699). You'll find athletes training with altitude tens to prepare the lungs, but it doesn't make sense to prepare for a high altitude vacation.
One of the best ways to prepare your lung for the high altitude mountains, is by following number one in our tips. Acclimating in stages can be very effective when possible. If you can gradually increase your elevation before arriving at your final vacation destination, this could better prepare your lungs.
If wanting a natural remedy such as supplements to prepare for high altitude, CBD, oxygen, and antioxidants are a great solutions to start. Read our tips above for more details on each of these supplements to prepare for high altitude.
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3. Why Do You Need to Drink a Lot of Water at a High Altitude?
4. Sleep: The Secret Ingredient of Injury Recovery
5. Cannabidiol in Anxiety and Sleep: A Large Case Series
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9. High altitude and oxidative stress
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12. The Complete Altitude Tent Sleeping Package includes everything you need for Sleeping at High Elevations.
13. How To Prepare For High Altitude Vacation With Supplements