6 Best Supplements For Altitude Sickness
If you're planning a trip to the mountains, and want to be prepared for the altitude sickness, then this article is perfect for you. From a company in the altitude industry for over 10 years, we outline the 6 best supplements for altitude sickness.
What Causes High Altitude Sickness
For those who don't know what altitude sickness is, it's also known as hypoxia, and caused by lower oxygen levels or lack of oxygen at high elevation. Acute Mountain Sickness (AMS) is the most common form of altitude sickness and the symptoms are similar to a hangover without the fun night out.
This occurs when you travel to high altitudes for extended periods of time. Most commonly, people experience this when they go above 8000 feet, but sometimes can experience very mild symptoms when flying in an airplane.
The most common symptom is a headache, but you may have any of the following:
- headache
- loss of appetite
- nausea or vomiting
- fatigue
- weakness
- dizziness
- light-headedness
-
insomnia
6 Best Supplements For Altitude Sickness
Let's dive into how to avoid altitude sickness with high altitude pills and supplements.
In order to prevent altitude sickness symptoms, we have listed some supplements for altitude sickness — including canned oxygen for altitude and altitude adjustment pills — that will help you stay on top of your game! In this article, we take a look at the best supplements for altitude sickness.
Here Are The 6 Best Supplements For Altitude Sickness:
1. Zaca Chewables
Our Zaca
chewable hydration packets first gained popularity in Colorado for its many altitude usages. The most natural and effective option -- ingredients in zaca help you rehydrate, replenish and recover for high altitude adventures.
The chewables contain glutathione, glutamine, japanese raisin and prickly pear -- for a synergistic combination to help you feel better faster.
Glutathione has been found in research to deplete up to 45% in high elevation conditions!¹ That ingredient alone in Zaca helps replenish your glutathione so you can fight off the physiological effects and oxidative stress from high altitude.
Glutamine, another ingredient packed in Zaca, is also well know in athletic circles for its hydration enhancing abilities. These science-backed chewables are the best way to help your body prepare for your next altitude journey.
For best use, take
Zaca chewables a few days leading up to your trip, and then at least a packet a day during your high altitude trip or visit.
2. Boost Oxygen
While there are natural remedies for altitude sickness, there are also options such as canned oxygen for altitude to help
reverse altitude sickness.
Boost Oxygen is a portable, all-natural respiratory support designed to help fight the effects of aging, low oxygen levels due to today's high stress lifestyle, pollution, smoking and poor health habits.
For altitude sickness, your body is fighting the effects of hypoxia or low oxygen levels. Boost Oxygen can be used to help your body get more oxygen.
Boost Oxygen is available in different aromas including Natural (Unscented), Peppermint and Menthol-Eucalyptus. It is not a medical device and is not intended to diagnose or treat any medical conditions. The product is intended only for recreational use as an inhalant.
3. Chloroxygen Chlorophyll Pills
Chlorophyll works generally by helping to to increase oxygen levels in the body which may help with symptoms of altitude sickness. By stimulating red blood cell production, chlorophyll can help improve your blood's oxygen-carrying capacity.
Chloroxygen offers 50mg of chlorophyll in every pill, recommended to take twice a day. They also claim it can help with energy levels.
4. Dramamine Motion Sickness
Considered an altitude sickness medicine rather than a supplement, this over-the-counter medication to formulated for motion sickness relief. Although its meant to treat and prevent nausea, dizziness and vomiting -- some people have used it for altitude sickness and claimed its benefits.
Commonly thought of as a treatment for motion sickness, Dramamine can be effective in relieving symptoms of altitude sickness. The active ingredient in Dramamine is dimenhydrinate, which is an antihistamine. It works by blocking the effects of histamines on the brain’s vomiting center.
5. Advil Pain Reliever (Ibuprofen)
Another over-the-counter medication, Advil is a pain reliever made with ibuprofen that may improve some symptoms of mountain sickness, such as headache and nausea.
But it shouldn't be used by anyone who is already dizzy or who has a history of stomach ulcers. It's best to use ibuprofen in the first 24 hours after arriving at altitude, before symptoms start.
6. Dexterity Health Liquid Oxygen
This supplement is formulated as a liquid with high levels of diatomic oxygen meant to supercharge your energy.
With lower levels of oxygen at high altitudes, some claim it helps to
prevent altitude sickness, as well as several other conditions.
This product comes in a bottle and can be taken anywhere at any time. — simply put a drop or two in your water bottle when you're on the go.
Our Top Choice For Altitude Supplements
Our zaca chewables are easiest and most natural way to help you during high altitude journeys. With a combo of ingredients such as antioxidants, herbs and amino acids -- zaca helps you feel better faster via rehydration, replenishment and recovery.
Need to stock up on an altitude supplement for your next high altitude trip? Try our top-rated zaca chewables today!
SOURCES:
1. Effect of high altitude (7,620 m) exposure on glutathione
https://pubmed.ncbi.nlm.nih.gov/11320641/
