Boost Oxygen Pros and Cons: Guide To Benefits and Drawbacks
As Boost Oxygen gained popularity from Shark Tank and Kevin O’Leary, many search for its efficacy for things such as physical performance, recovery, and mental clarity. As a company with expertise and experience in recovery supplements, we’ll delve into all of Boost Oxygen’s pros and cons so you can make better decisions.
What Exactly Is Boost Oxygen?
If you’ve never tried Boost Oxygen, it’s one of the first portable, pure oxygen canisters on the market.
It’s designed to provide supplemental oxygen (95%) to the body for benefits that are marketed for performance, recovery, high-altitude support, and general respiratory support. The product is made in various scents including eucalyptus, menthol, and peppermint.
While oxygen can be effective, we do find some questions around if Boost Oxygen can deliver enough oxygen into the body compared to oxygen tanks.
Who Can Benefit from Boost Oxygen
From senior citizens and travelers to athletes and students, Boost Oxygen helps a wide range of people.
Who Benefits from Boost Oxygen:
- Athletes seeking improved performance and recovery.
- Climbers and mountaineers adjusting to high altitudes.
- Travelers recovering from jet lag.
- Students and professionals needing enhanced focus and energy.
- Senior citizens experiencing mild oxygen depletion during daily activities.
- Wellness enthusiasts looking for a natural way to boost their vitality.
Increased oxygen from Boost can have an improved effect for so many people, both old and young living different lifestyles.
Boost Oxygen Benefits
While many benefits can be achieved from oxygen, it’s estimated that the benefits will be much lower from canned oxygen like Boost.
That being said, here’s Boost Oxygen’s claimed benefits:
- Improved wellness
- Respiratory support
- Support of performance
- Support of recovery
- For poor air quality
- Energy on a cellular level
- For high altitudes with less oxygen
- Improved immune response
Boost Oxygen Reviews
Boost Oxygen is rated well on Amazon with over four stars.
Boost Oxygen Amazon Reviews:
- ⭐⭐⭐⭐ 4.3 star(15,174 ratings)
Many of Boost Oxygen customer reviews mention a boost in breathing, easy to use, lightweight, great for on-the-go, and overall energy and performance benefits. The downsides include the high cost and questionable oxygen content in the canisters.
How Many Times A Day Can I Use Boost Oxygen?
While we don’t find a limit of how many cans of Boost Oxygen you can use, it appears some might need multiple cans per day to see results.
The medium sized 5 liter Boost Oxygen provides 100 one-second inhalations, and the large sized 10 liter Boost Oxygen provides 200 one-second inhalations.
Boost Oxygen Pros and Cons
With our anecdotal experience in Colorado combined with looking at the research, we’ve broken down the pros and cons of Boost Oxygen.
5 Pros of Boost Oxygen:
1. Enhanced Athletic Performance
Research shows some performance improvement from oxygen canisters.³
With one study on Boost Oxygen, it was found to improve VO2 kinetics, reduce oxygen deficit, and may help maintain a steadier steadystate VO2.²
Overall, using Boost Oxygen may provide some short-term performance and exercise benefits.
2. Compact & Portable
Compared to an oxygen tank, Boost Oxygen is very portable to take along whether traveling, hiking, or working out.
The canisters are compact and lightweight, making it very easy to pack into a bag, purse, or backpack.
3. Natural and Non-Addictive
Boost Oxygen is as safe as it gets for natural products. Oxygen is a necessity for life and everyday activity, there’s almost no downside to adding more oxygen into your daily routine.
Each canister also contains no caffeine, sugar, or artificial ingredients, making it a clean and non-addictive option.
4. Supports Cognitive Function
Supplemental oxygen has been shown in research to increase memory capability⁷ and show optimal cognitive functioning.⁶
The only issue with the research is it was made from supplemental oxygen from oxygen tanks, and not from oxygen canisters.
5. Fast Way To Get Oxygen
The canned oxygen delivery system with a mouthpiece for inhaling makes Boost Oxygen a fast and easy method.
No hassle of carrying an oxygen tank or using an oxygen mask, the canisters are the fastest way to get oxygen.
6 Cons of Boost Oxygen:
1. Temporary Effects
This concludes one major con, it’s limited to temporary effects from the short bursts of oxygen due to being in a canister.
2. Not a Substitute for Oxygen Tanks
With such short-term benefits after each breath of Boost Oxygen, it’s barely a substitute for oxygen tanks (known as medical oxygen).
You simply can’t get enough oxygen to compare the two, it’s still questionable if Boost Oxygen provides enough oxygen for the marketed benefits.
3. Limited Availability of Scientific Evidence
Although many users report positive experiences, there is limited scientific research validating all the claims made by Boost Oxygen. The majority of studies proving the benefits of oxygen are using oxygen tanks, not canned oxygen.
Even the one study done on Boost Oxygen displayed no improvement in exercise recovery, contrary to what has been done with medical oxygen.²
4. Cost Prohibitive
Each 5 liter of Boost Oxygen provides only 100 breaths for an average of $15.
For frequent users or to attain desired results, you’ll need a can of Boost Oxygen likely every hour or few hours, making it cost prohibitive to use for maximum benefits.
5. Not Travel or TSA Friendly
Due to safety concerns, flying with portable oxygen such as Boost Oxygen is not allowed by TSA or FAA.¹⁰ This makes traveling with Boost oxygen impossible, especially when needed on a vacation or travel activities.
6. Likely Not Enough Oxygen To Help With Altitude
The reason seems to conclude mainly due to lack of oxygen quantity. Alex Derr estimated that a canister of Boost Oxygen would be needed every 5 minutes for high altitudes.⁹
Summarized, Boost Oxygen offers a portable and convenient way to enhance oxygen intake for athletic and wellness purposes. Its benefits, such as performance and cognitive support, may make it a valuable option for many individuals. However, users should be mindful of its temporary effects, limited scientific evidence, cost, travel and TSA prohibitive, and lack of high altitude benefits.
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SOURCES:
1. Boost Oxygen 95% Pure Supplemental Oxygen
https://www.boostoxygen.com/
2. Physiological Effects of Supplemental Concentrated Oxygen in VO2 Kinetics During Steady-State Exercise
https://boostoxygen.com/wp-content/uploads/hubspot/Physiological%20Effects%20of%20Supplemental%20Concentrated%20Oxygen%20in%20VO2%20Kinetics%20During%20Steady-State%20Exercise-1.pdf
3. The Effect Of Inhaling Concentrated Oxygen On Performance During Repeated Anaerobic Exercise
https://www.researchgate.net/publication/47369051_The_effect_of_inhaling_concentrated_oxygen_on_performance_during_repeated_anaerobic_exercise/fulltext/00b3ea880cf22e1822599326/The-effect-of-inhaling-concentrated-oxygen-on-performance-during-repeated-anaerobic-exercise.pdf
4. Effects of oxygen concentration and flow rate on cognitive ability and physiological responses in the elderly
https://pmc.ncbi.nlm.nih.gov/articles/PMC4107523/
5. Does Oxygen in a Can Deliver on Its Altitude and Energy Claims?
https://news.cuanschutz.edu/news-stories/does-oxygen-in-a-can-deliver-on-its-altitude-and-energy-claims
6. Effects of oxygen concentration and flow rate on cognitive ability and physiological responses in the elderly
https://pmc.ncbi.nlm.nih.gov/articles/PMC4107523/
7. Effects of 92% oxygen administration on cognitive performance and physiological changes of intellectually and developmentally disabled people
https://pmc.ncbi.nlm.nih.gov/articles/PMC4337321/
8. How to Increase Oxygen to the Brain to Improve Cognition
https://www.boostoxygen.com/the-importance-of-oxygen-for-brain-health-and-cognitive-function/
9. Does Boost Oxygen Help With Altitude Sickness on 14ers? It’s a Brazen Scam
https://thenextsummit.org/does-boost-oxygen-help-with-altitude-sickness-on-14ers/
10. Flying With Oxygen On Planes - Can You Fly With Portable Oxygen
https://www.inogen.com/resources/traveling-oxygen/traveling-by-plane/
11. Answering 13 Common Questions About Boost Oxygen
https://www.boostoxygen.com/answering-13-common-questions-about-boost-oxygen/
12. How to use Boost Oxygen + Frequently Asked Questions
https://www.fitagon.ch/en/blog/produktwissen/so-verwendest-du-boost-oxygen-haufig-gestellte-fragen
