Are you planning to visit Breckenridge? Breckenridge altitude sickness is commonly a big problem for tourists, but with the right preparation, you can enjoy your trip without worry.
There's nothing like the perfect day skiing or shopping in Breckenridge, surrounded by breathtaking mountain views and the charm of this vibrant town. But that feeling of total bliss can be quickly diminished when you start to experience altitude sickness, which may include dizziness, high altitude headaches, and other altitude-related symptoms.
Here are 5 essential tips to help you on how to avoid altitude sickness so that you can fully enjoy your perfect trip to Breckenridge. Whether it's skiing, hiking, or simply soaking in the mountain town's fun restaurants, shopping, and activities, you'll be well-prepared to prevent Breckenridge altitude sickness and make the most of your time at higher altitudes.
Breckenridge, Colorado is a remarkable ski resort and a lively mountain town that offers some of the most exhilarating skiing and snowboarding experiences in North America. This vibrant town is nestled at a lofty summit elevation of 9,600 feet above sea level, making it one of the highest towns in the United States. The unique altitude of Breckenridge can impact anyone, even seasoned visitors of the Rocky Mountains, due to the thin air and lower oxygen levels.
Breckenridge Altitudes:
With ski runs and hiking trails that extend above 10,000 feet, Breckenridge presents both thrilling adventures and potential challenges for its guests. The high elevation requires visitors to take extra precautions to avoid altitude sickness, which can manifest as headaches, nausea, and fatigue. These symptoms are quite common when visiting such high altitudes and can affect your overall experience if not managed properly.
For those planning a trip to this Colorado mountain town, preparing for the altitude by acclimating slowly and staying hydrated is important. Visitors should be aware that the body needs time to adjust to the lower oxygen levels and drier air, which can exacerbate dehydration. By taking these precautions, you can fully enjoy the stunning mountain views and vibrant activities Breckenridge has to offer without the discomfort of altitude sickness.
The short answer is yes, you can get altitude sickness in Breckenridge. That doesn’t mean that every visitor will experience it though as it depends on your personal fitness level as well as your previous experience with higher altitudes.
Yes, you can get altitude sickness in Breckenridge. This is because Breckenridge sits 9,600 feet above sea level, even higher than that if you're on the slopes or hiking trails!
Breckenridge altitude sickness is quite common, even estimated to at least 25% of visitors in the Colorado Rocky Mountains.
Altitude sickness, also known as Acute Mountain Sickness (AMS), is caused by lower air pressure and lower oxygen levels at high altitudes. The symptoms are similar to those of a hangover -- headaches, nausea, vomiting, and fatigue. It commonly occurs at 8000 feet, where Breckenridge is much higher.
While it is rare for visitors to experience life-threatening altitude sickness, nearly everyone feels some of its effects.
Here are some common symptoms of mild altitude sickness:
Higher altitudes can also cause High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE). HAPE is fluid accumulation in the lungs and causes labored breathing and a persistent dry cough. HACE is fluid accumulation in the brain and causes a severe headache, drowsiness, confusion, and unsteady gait. These are very unlikely at Breckenridge's elevation levels, but if you do feel very severe symptoms beyond the mild ones listed, seek Breckenridge altitude sickness treatment from a medical professional or hospital.
Breckenridge is not just a destination; it's an experience waiting to be discovered. With so much to offer, you'll find yourself planning your next trip before this one even ends!
Breckenridge is a wonderful destination that is 9,600 feet above sea level. The change in altitude can cause some people to experience minor altitude sickness, which can be avoided by following a few simple travel tips. We'll show you how to prevent altitude sickness naturally.
Here Are 5 Tips To Avoid Breckenridge Altitude Sickness:
Taking supplements for altitude sickness is one of the best ways to avoid getting sick. One study discovered that when people are at high altitudes, their glutathione levels can decrease up to 45%.¹
Glutathione is an antioxidant that helps the body adjust to higher altitudes and reduces free radical damage. You can take glutathione supplements to help protect your body from altitude sickness.
Our recovery chewables are loaded with glutathione.
If you've driven into Breckenridge from Denver (elevation 5,280 feet), give your body time to adjust before you start feeling active. Don't go to any higher altitudes, so you want to avoid skiing or trail hiking for at minimum the first 24 hours.
Give yourself time to adjust before arriving too, like spending at least a night or two in Denver at an elevation lower than Breckenridge.
Drink water, drink water, drink water: This can't be said enough. At altitude, the air is dryer and thinner than at sea level. Your body needs more water than usual to cope with the change and stay hydrated. Drink lots of water — or better yet electrolyte-rich hydration packets — and avoid caffeine until your body gets used to the elevation.
Give yourself plenty of rest as your body adjusts to the elevation change, especially during the first 24 hours. Mild exercise such as a walk around town is great but don't overdo it. The more strenuous the activity the more likely you are to experience symptoms of altitude sickness like dizziness, nausea, headache, and shortness of breath.
It is best to avoid alcohol at least during your first day in Breckenridge as alcohol is dehydrating and will make symptoms worse. Alcohol can interfere with your body's ability to adapt to the high altitude. If possible, avoid drinking alcohol until after your body has adjusted to the change in elevation, usually up to 2 days.
For your best chance at avoiding Breckenridge altitude sickness ─ load up on glutathione, acclimate slowly, drink plenty of water, rest up, and avoid drinking alcohol early on.
Our Zaca chewables are loaded with glutathione and hydration-enhancing benefits. A top choice throughout Colorado stores, and a great preparation before making your Breckenridge trip. Take a packet of chewables for a few days leading up to your trip, then 1-2 packets a day during your stay in Breckenridge. Try our recovery chewables today and fuel your mountain experience!
Yes, Breckenridge is at a higher altitude than Vail. While Vail sits at a base elevation of 8,150 feet above sea level, Breckenridge's base elevation is notably higher, at 9,600 feet.
This difference of about 1,450 feet might not sound like much, but at high altitudes, even small changes can lead to noticeable impacts on oxygen availability and how your body adjusts.
Yes, Breckenridge’s elevation is significantly higher than Beaver Creek’s. The base elevation of Beaver Creek is 8,100 feet, which is lower by 1,500 feet compared to Breckenridge’s 9,600-foot base.
For visitors planning to ski or snowboard, this makes Breckenridge an attractive option for snow quality, as higher altitudes often mean lighter, more powdery snow. However, it also means a greater likelihood of feeling the effects of high altitude, so preparation is key.
At 9,600 feet above sea level, the oxygen level in Breckenridge is approximately 30% lower than at sea level. For reference, at sea level, the oxygen saturation level in the air is roughly 21%, whereas in Breckenridge, it's closer to 14%. This lower oxygen availability is one of the main factors contributing to altitude sickness.
Absolutely. Any location above 8,000 feet is considered high altitude, and Breckenridge, with its base elevation of 9,600 feet, fits squarely into this category.
Breckenridge is among the highest-altitude ski towns in Colorado, but it’s not the absolute highest for towns. That title belongs to Leadville, located just over 10,000 feet above sea level. Still, Breckenridge ranks as one of the highest ski destinations in the U.S.
Yes, altitude sickness can affect many visitors to Breckenridge, especially those who travel from lower elevations and aren't used to high altitudes. For even us locals in Colorado, some experience altitude sickness going from Denver to Breckenridge.
The ski lifts at Breckenridge vary in height depending on the peak and run. However, the highest point accessible by lift is the Imperial Express SuperChair, which reaches an astounding elevation of 12,840 feet above sea level. This lift is the highest in North America and offers incredible views and access to challenging terrain, making it a must-visit for experienced skiers and snowboarders.
Breckenridge is home to five mountain peaks (Peaks 6, 7, 8, 9, and 10) —each offering unique terrain and experiences. Here's a breakdown of the elevations on two of its most popular peaks:
Whether you’re looking for gentle slopes or challenging runs, Peaks 8 and 9 provide a range of options to suit every skill level.
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