Planning a trip to Vail? While the breathtaking mountain views, world-class skiing, and vibrant alpine atmosphere await you, the high altitude might bring along an unwelcome companion—altitude sickness. Sitting at an average elevation of 8,150 feet, Vail’s stunning heights are no small feat for your body to adjust to, especially if you’re coming from lower altitudes.
Symptoms like persistent headaches, fatigue, dizziness, and nausea can quickly turn an exciting getaway into an uncomfortable ordeal. But don’t worry—altitude sickness doesn’t have to ruin your perfect mountain escape.
With a little preparation and these five essential tips, you can help your body adjust and fully enjoy all the experiences that Vail has to offer. Whether you’re hitting the slopes or soaking in the scenery, these strategies will give you the edge to stay healthy and make the most of your time in the Rockies.
Vail sits at a base elevation of 8,120 feet above sea level, and the elevation at the top of Vail Mountain reaches a stunning 11,570 feet. That's a significant change if you’re traveling from lower altitudes.
Altitude of Vail:
Whether you're visiting to ski or snowboard at Vail Ski Resort during the winter, or visiting for summer activities, the altitude in the mountains just a step away from the Vail town can easily get anywhere between 8,500 to 11,000 feet high. The high elevation is part of what gives Vail its incredible snow quality, panoramic views, and ski terrain. However, it also means thinner air, reduced oxygen levels, and potential challenges for visitors unaccustomed to such heights.
The short answer, yes. At altitudes of 8000 feet or higher is when altitude sickness most commonly starts. Vail, set at 8150 feet high, absolutely gives a higher risk of getting sick.
Mountain sickness, also known as Acute Mountain Sickness (AMS), is a pathological effect of high altitude on humans, caused by acute exposure to low partial pressure of oxygen at high altitude. The air at higher altitudes contains less oxygen, which means that your body has to work harder to absorb the oxygen you need to do basic functions.
It presents as a collection of nonspecific symptoms, acquired at high altitude or in low air pressure, resembling a case of "flu, carbon monoxide poisoning, or a hangover". It is very common for visitors of Vail to feel the effects of altitude sickness.
The symptoms of altitude sickness can be as simple as a headache and nausea, or as severe as high altitude cerebral edema (HACE) — a swelling of the brain that can be life-threatening.
Don't worry, you shouldn't have to worry about HACE, it usually only occurs when someone has spent over 48 hours at 13,000 feet above sea level, which is higher than Vail's tallest mountains.
Symptoms of Vail altitude sickness, also known as acute mountain sickness (AMS), may include:
Altitude sickness is not life threatening if it's mild symptoms such as these. If any extreme symptoms arise, it should be addressed immediately with altitude treatment from medical professionals.
Even though Vail is a major ski resort in Colorado, it is at higher altitude than others. Whether you want to know how to prevent altitude sickness naturally, how to avoid altitude sickness while skiing, or simply avoid Vail altitude sickness for your upcoming trip, we got you covered.
Supplements for altitude sickness can help your body adjust easier and faster to combat the high altitude conditions.
Research has found that glutathione can decrease in the body up to 45% at high altitudes.² Glutathione is an antioxidant that helps your body get rid of oxidative stress and toxins. At high altitudes, the air has fewer oxygen molecules per breath due to its density. This causes your body to produce more free radicals and other toxins as it tries to compensate.
Supplement glutathione with a product like our Zaca chewables, which also enhance hydration.
Take it easy when you first arrive in Vail. Many people get excited about the skiing and snowboarding and will hit the slopes right away. This can be a mistake, because you haven't yet acclimated to the elevation change.
If possible, wait a day before going skiing or snowboarding. If you do decide to hit the slopes right away, try to take it easy on your first day of skiing/snowboarding. Rest up and get as much sleep as possible to help your body adjust and avoid altitude sickness.
Drink plenty of water before your trip and during your first few days of travel. The air is much dryer at higher elevations and this can cause dehydration.
If you feel thirsty, drink more water than you think you need (at least 64 ounces per day or half your body weight). You should urinate every few hours. If not, try drinking more water until this occurs regularly.
For enhanced hydration, add a hydration packet with electrolytes or glutamine.
Vail is higher than most ski destinations - at 8,150 feet. To avoid altitude sickness you should acclimate slowly.
If you can, spend some time in Denver before heading up to Vail. Many visitors will spend a night or two in Denver at 5280 feet, before heading up to Vail.
Alcohol may have a negative effect on your body at higher elevations.
If you choose to imbibe during your trip, try limiting yourself to one drink during the first day that you arrive in Vail. Then consume alcohol in moderation after that until your body adjusts to the altitude.
In conclusion, to be best prepared follow these five steps including supplementing for altitude sickness, take it easy, hydrate a lot, acclimate slowly, and avoid alcohol. We also have more information on where can I buy altitude sickness pills to supplement.
Vail’s high altitude isn’t just ideal for skiing—there’s a plethora of activities tailored for adventurers, skiers, and vacationers alike. Check out some of these popular daytime and après-ski options to fully immerse yourself in the Vail experience.
Here’s the revised version with the links moved to the bullet labels and the redundant links at the end removed:
Skiing and Snowboarding – With over 5,300 acres of skiable terrain, Vail boasts the largest single-mountain ski resort in the U.S. and is perfect for all skill levels.
Snowshoeing – Stroll through peaceful, snow-covered trails like the Gore Creek or Booth Creek Trail. A serene way to admire Vail's beauty.
Ice Skating – Glide under the stars at outdoor rinks in Vail Village or Lionshead Village.
Snowmobiling – Adventure through the White River National Forest with guided tours or rentals.
Tubing and Sledding – Family-friendly fun awaits at Adventure Ridge, with groomed tubing lanes and sledding hills.
Hiking at High Elevations – Explore trails like Booth Falls or the North Trail for stunning views and vibrant wildflowers.
Mountain Biking – Vail's summer trails transform into a mountain biking haven with options for beginners and pros alike.
Fly Fishing – Cast your line in the Eagle River or Gore Creek for rainbow trout and solitude.
Zip Lining – Experience adrenaline-pumping zip lines with spectacular views of the Rockies.
Horseback Riding – Ride through scenic mountain landscapes with guided horseback tours.
Golfing – Tee off at Vail’s premier golf courses, surrounded by breathtaking alpine views.
Vail Gondola Ride – Take the gondola to 11,250 feet at Eagle Bahn or Gondola One for unforgettable mountain vistas.
Fine Dining and Shopping – Explore upscale restaurants, après-ski lounges, and boutique shops in Vail Village and Lionshead Village.
Vail Pass Recreation Area – Open year-round for hiking, biking, snowmobiling, and more, with breathtaking elevation views.
Art and Cultural Events – From live music to art festivals, Vail offers vibrant cultural experiences year-round.
Spas and Wellness Centers – Pamper yourself with luxurious spa treatments or yoga classes in Vail’s wellness retreats.
Our Zaca chewables are packed with glutathione and hydration-boosting benefits, and sold throughout Colorado stores for altitude. Simply take some chewables leading up to your Vail trip, and every day during your trip. Try our chewables today!
Whether you’re a seasoned adventurer or a casual traveler, Vail’s high-altitude charm offers an experience unlike any other. From stunning vistas and exhilarating outdoor activities to world-class skiing, every moment at these heights feels unforgettable. Remember to stay hydrated and adjust to the altitude properly so you can take in the breathtaking natural beauty that surrounds you. Vail isn’t just a destination—it’s an elevated adventure that will inspire you and leave you eagerly planning your next trip.
Altitude sickness can affect visitors who ascend to higher elevations too quickly, and experts estimate that 20-40% of people visiting high-altitude resorts experience mild symptoms. Symptoms like headaches, fatigue, nausea, and shortness of breath are relatively common for new visitors to Vail, particularly if they’re coming from sea level or other low-altitude areas.
Vail’s base elevation is slightly higher than Aspen’s, which starts at 7,891 feet versus Vail at 8,120 feet. The summit of Vail is also higher at 11,570 feet, compared to Aspen at 11,212 feet. But if you’re planning to ski both, the difference in elevation is fairly negligible for most visitors when it comes to altitude adjustment.
Yes, Breckenridge has a higher base elevation of 9,600 feet and a higher summit reaching 12,998 feet, both exceeding Vail making it one of Colorado’s highest ski resorts.
Altitude adjustment at Vail’s elevation can take 1-5 days, depending on your fitness level, hydration, and preexisting conditions. It’s essential to take it easy and listen to your body during those first few days.
The highest point within Vail Resort is at 11,570 feet above sea level, offering incredible views and trails for advanced skiers.
Vail isn’t just a ski resort—it’s a world-class destination with something for everyone, year-round. Famous for its incredible skiing and snowboarding, Vail boasts over 5,000 acres of slopes and stunning mountain views, making it a winter paradise. But there’s more to Vail than snow. Visitors can enjoy luxury accommodations, indulgent spas, upscale shopping, fine dining, and a European-inspired village perfect for strolling or attending festivals. In summer, the area transforms into an outdoor playground with hiking, mountain biking, fly-fishing, and scenic gondola rides. Vail combines adventure, relaxation, and sophistication into one unforgettable getaway.
No, Big Sky in Montana has approximately 5,850 acres of skiable terrain, slightly more than Vail’s 5,317 acres. However, Vail’s extensive back bowls and variety of terrain make it a favorite for skiers seeking versatility.
Aspen and Vail are two of Colorado's most iconic ski destinations, each offering a distinct experience for visitors, here's a few differences:
The elevation gain along Vail Pass climbs to 10,662 feet (3,250 meters) and offers stunning panoramic views of the Rockies—a must-see spot for hikers and cyclists.
The Vail Gondola, also known as the Eagle Bahn Gondola, peaks at 10,322 ft (3,155 m). Another lift at Vail called the Gondola One reaches 10,181 feet (3,097 m).
Copy the coupon code & use it at checkout
