Can You Get Altitude Sickness In Estes Park? - Zaca

Can You Get Altitude Sickness In Estes Park?

Can You Get Altitude Sickness In Estes Park

Estes Park and Rocky Mountain National Park are breathtakingly beautiful: mountains, river runs, lakes, plentiful wildlife and more. However, it can be pretty high in altitude. Altitude sickness can be a debilitating experience as your body tries to adjust to the altitude where you are at.

If you're planning to visit you probably are wondering can you get altitude sickness in Estes Park? Being based in Colorado we know altitude sickness well, we will answer if you can get altitude sickness in Estes Park and how to best prepare.
 

Estes Park Altitude

Estes Park is at an elevation of 7,522 feet, which is considered high altitude. It is a popular destination for tourists to enjoy the stunning scenery and mountains in Colorado. 

It is at the foot of Rocky Mountain National Park, which rises to elevations between 7,860 feet to 14,259 feet above sea level. Of course you won't get to 14,000 feet heights unless you're climbing the largest mountains, but even driving to places like Forest Canyon Overlook will get you to 11,712 feet.

Can You Get Altitude Sickness In Estes Park?

Altitude sickness is typically defined as being 8,000 feet or higher, but can start developing as low as 3,000 to 5,000 feet. For example, visitors coming to our city of Denver at 5,280 feet can even feel altitude sickness symptoms.

So can you get altitude sickness in Estes Park? Yes. Altitude sickness, also known as Acute Mountain Sickness (AMS), can be a problem for people visiting Estes Park and Rocky Mountain National Park whether on vacation or on business.

These high altitude environments present a series of challenges including cold temperatures, intense sun, and reduced oxygen. Whether you get altitude sickness in Estes Park will depend on you. Some people have no symptoms at all while others are overwhelmed by the negative effects of elevation.

The most common symptoms of altitude sickness are headache, nausea, sleeping issues, fatigue, dizziness, and loss of appetite. If you begin to feel these symptoms while visiting the park, it is important to look at the steps to help below. The best way to avoid altitude sickness while visiting the park is be preventative.

3 Steps To Prevent Altitude Sickness in Estes Park

To plan your Estes Park trip accordingly if you want to know how to avoid altitude sickness, follow these three steps to prevent altitude sickness.

1. Hydrate a lot

Altitude sickness can be worsened by dehydration. The lower humidity at higher elevations also causes dehydration more quickly. Especially when being active or hiking in Estes Park, dehydration can lead to headaches and fatigue which can cause altitude sickness.

If you feel any symptoms of altitude sickness, slow down and drink plenty of water. You should carry a water bottle with you as it will help you keep track of how much water you drink in a day. If possible, do not drink alcohol your first day in Estes Park as it will dehydrate you faster.

To boost your hydration, take Zaca's hydration packets along with water to enhance electrolytes and water absorption in the body.

2. Slow Down And Acclimatize

Slow down while allowing your body to acclimatize. If you go straight from sea level to 8,000 feet you may notice the effects of altitude sickness more than if you slowly go up in elevation. For example, if driving from Denver to Estes Park on Highway 36, hang out in Boulder for lunch before or stay a night back in Denver.

When you first arrive in Estes Park, do not go running or hiking until your body has adjusted to the high altitude. Go for a slow walk around downtown to give your body time to adjust, and avoid visiting Rocky Mountain National Park on your first day where altitudes can climb fast.

You may breath harder in Estes Park than you normally do at home because there is less oxygen at this higher altitude. If after day one you're clear of feeling any altitude symptoms like headache, fatigue or breathing issues, you can proceed to your planned adventures in Estes Park's beautiful scenery.

3. Take An Altitude Adjustment Supplement

As they say an ounce of prevention is worth a pound of cure. Many people swear by taking an altitude adjustment supplement, altitude adjustment pills or herbs for altitude adjustment the day before their trip and throughout the duration of the trip. This helps your body combat the effects of low oxygen level conditions while also helping your body adjust to the new elevation.

Two ingredients have been proven to help with altitude sickness:

  • Glutathione, which is shown to deplete at high altitudes, is the body's master antioxidant.¹ Supplementing glutathione can help replenish glutathione levels and fight free radical damage at high altitudes.

  • Dihydromyricetin (DHM), a superpower flavonoid in the Japanese Raisin tree, has been shown to improve high altitude performance.² Supplementing Dihydromyricetin (DHM) can charge up your body to better combat the altitude stress.

Altitude Adjustment Supplement Colorado
Our Zaca Chewables are formulated with both Glutathione and Dihydromyricetin (DHM), along with a unique blend of herbs and antioxidants to help combat the high altitude effects and physiological stress on your body. The perfect solution to help whether on vacation or hiking and climbing -- they can help aid hydration, fight free radical damage, and boost overall performance. Try our zaca chewables today and feel better during your high altitude trip!

 

 

 

 

SOURCES:

1. Effect of high altitude (7,620 m) exposure on glutathione
https://pubmed.ncbi.nlm.nih.gov/11320641/
2. Dihydromyricetin Improves Physical Performance under Simulated High Altitude
https://journals.lww.com/acsm-msse/fulltext/2014/11000/Dihydromyricetin_Improves_Physical_Performance.6.aspx