Elevation Unraveled: Your Complete Estes Park Altitude Guide
Estes Park and Rocky Mountain National Park are breathtakingly beautiful: mountains, river runs, lakes, plentiful wildlife and more. However, it can be pretty high in altitude. Altitude sickness can be a debilitating experience as your body tries to adjust to the altitude where you are at.
If you're planning to visit you probably are wondering can you get altitude sickness in Estes Park? Being based in Colorado we know altitude sickness well, we will answer if you can get altitude sickness in Estes Park and everything you need to know about its elevation.
What Is the Altitude of Estes Park?
Estes Park is at an elevation of 7,522 feet, which is considered high altitude. For comparison, Denver, Colorado—known as the "Mile High City"—is located at 5,280 feet above sea level. Estes Park elevates you an additional 2,200 feet above that, giving you a true high-altitude experience.
Estes Park Altitude:
- Estes Park altitude - 7,522 ft (2,293 m)
It is at the foot of Rocky Mountain National Park, which rises to elevations between 7,860 feet to 14,259 feet above sea level. Of course you won't get to 14,000 feet heights unless you're climbing the largest mountains, but even driving to places like Forest Canyon Overlook will get you to 11,712 feet.
Elevation Of Different Points in Estes Park & Rocky Mountain National Park
While the town of Estes Park sits at 7,522 feet, there are other points of interest around the area with varying elevations:
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Hallet Peak: This well-known summit in Rocky Mountain National Park stands tall at 12,720 feet. It's a popular hike for experienced climbers seeking a challenging ascent.
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Trail Ridge Road: At its highest point, this iconic scenic drive climbs to an elevation of 12,183 feet, providing unparalleled views of the surrounding peaks and valleys.
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The Stanley Hotel: Famous for its majestic architecture and paranormal tales, The Stanley Hotel's altitude is approximately 7,800 feet, slightly higher than the town center.
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Bear Lake: Sitting at 9,450 feet, this serene glacial lake is a popular trail in Rocky Mountain National Park offers stunning views of alpine lakes and mountain peaks.
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Longs Peak: The crown jewel of Rocky Mountain National Park reaches an altitude of 14,259 feet, making it one of Colorado's beloved “fourteeners.” It's a challenging hike, recommended only for experienced mountaineers.
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Lake Haiyaha: Sitting at an elevation of 10,220 feet, this beautiful lake is accessible via a scenic trail from Bear Lake. Its tranquil waters and surrounding alpine scenery make it a must-see spot in Estes Park.
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Peak to Peak Scenic Byway: This 55-mile drive showcases the beauty of the Rocky Mountains, connecting Estes Park to the historic town of Central City (Blackhawk). Along the way, you'll reach elevations of up to 9,600 feet and be treated to breathtaking views of mountain peaks and valleys.
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Estes Park Aerial Tramway: For a bird's-eye view of Estes Park and the surrounding mountains, take a ride on the Aerial Tramway to an elevation of 8,700 feet. On a clear day, you can see all the way to Longs Peak.
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Historic Downtown Estes Park: At an altitude of approximately 7,522 feet, the heart of Estes Park offers charming shops, local restaurants, and unique
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Estes Park Marina: Located at an altitude of 7,474 feet, the marina on Lake Estes offers boat rentals, fishing opportunities, and scenic views of the surrounding mountains.
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Rocky Mountain National Park Visitors Center: Sitting at 11,796 feet, this informational center is at Fall River Pass high above many of the destinations within the park, and close to the Continental Divide.
With varying elevations ranging from approximately 7,522 feet in the heart of Estes Park to as high as 11,796 feet at the Rocky Mountain National Park Visitors Center and 14,259 feet at Longs Peak, Estes Park offers a diverse range of altitudes to explore and enjoy.
Can You Get Altitude Sickness In Estes Park?
Altitude sickness is typically defined as being 8,000 feet or higher, but can start developing as low as 3,000 to 5,000 feet. For example, visitors coming to our city of Denver at 5,280 feet can even feel altitude sickness symptoms.
So can you get altitude sickness in Estes Park? Yes. Altitude sickness, also known as Acute Mountain Sickness (AMS), can be a problem for people visiting Estes Park and Rocky Mountain National Park whether on vacation or on business.
These high altitude environments present a series of challenges including cold temperatures, intense sun, and reduced oxygen. Whether you get altitude sickness in Estes Park will depend on you. Some people have no symptoms at all while others are overwhelmed by the negative effects of elevation.
The most common symptoms of altitude sickness are headache, nausea, sleeping issues, fatigue, dizziness, and loss of appetite. If you begin to feel these symptoms while visiting the park, it is important to look at the steps to help below. The best way to avoid altitude sickness while visiting the park is to be preventative.
Estes Park Altitude Sickness (& Symptoms)
It's important to be aware of the potential risks associated with altitude sickness when visiting higher elevations like Estes Park. Your body will struggle to adapt to the reduced oxygen levels at higher altitudes, especially if coming from out of state.
Here are some common symptoms of altitude sickness to watch out for during your visit to Estes Park:
- Headache
- Nausea or Loss of Appetite
- Fatigue
- Shortness of Breath
- Insomnia or Trouble Sleeping
- Generally Feeling Ill
Symptoms like these in Estes usually can develop within 24 hours of arriving. With proper preparation and awareness such as our tips below, you can better enjoy the wonders that Estes Park has to offer.
3 Steps To Prevent Altitude Sickness in Estes Park
To plan your Estes Park trip accordingly if you want to know how to avoid altitude sickness, follow these three steps to prevent altitude sickness.
1. Hydrate a lot
Altitude sickness can be worsened by dehydration. The lower humidity at higher elevations also causes dehydration more quickly. Especially when being active or hiking in Estes Park, dehydration can lead to headaches and fatigue which can cause altitude sickness.
If you feel any symptoms of altitude sickness, slow down and drink plenty of water. You should carry a water bottle with you as it will help you keep track of how much water you drink in a day. If possible, do not drink alcohol your first day in Estes Park as it will dehydrate you faster.
TIP: To boost your hydration, take Zaca's hydration packets along with water to enhance electrolytes and water absorption in the body.
2. Slow Down And Acclimatize
Slow down while allowing your body to acclimatize. If you go straight from sea level to 8,000 feet you may notice the effects of altitude sickness more than if you slowly go up in elevation. For example, if driving from Denver to Estes Park on Highway 36, hang out in Boulder for lunch before or stay a night back in Denver.
When you first arrive in Estes Park, do not go running or hiking until your body has adjusted to the high altitude. Go for a slow walk around downtown to give your body time to adjust, and avoid visiting Rocky Mountain National Park on your first day where altitudes can climb fast.
You may breath harder in Estes Park than you normally do at home because there is less oxygen at this higher altitude. If after day one you're clear of feeling any altitude symptoms like headache, fatigue or breathing issues, you can proceed to your planned adventures in Estes Park's beautiful scenery.
3. Take An Altitude Adjustment Supplement
Two ingredients have been proven to help with altitude sickness:
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Glutathione, which is shown to deplete at high altitudes, is the body's master antioxidant.¹ Supplementing glutathione can help replenish glutathione levels and fight free radical damage at high altitudes.
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Dihydromyricetin (DHM), a superpower flavonoid in the Japanese Raisin tree, has been shown to improve high altitude performance.² Supplementing Dihydromyricetin (DHM) can charge up your body to better combat the altitude stress.
Our Zaca Chewables are formulated with both Glutathione and Dihydromyricetin (DHM), along with a unique blend of herbs and antioxidants to help combat the high altitude effects and physiological stress on your body. The perfect solution to help whether on vacation or hiking and climbing -- they can help aid hydration, fight free radical damage, and boost overall performance. Try our zaca chewables today and feel better during your high altitude trip!
Make the Most of Your Estes Park Visit
Understanding the Estes Park altitude and taking the appropriate precautions can make your trip far more enjoyable. Whether you’re gazing at Bear Lake, driving the famed Trail Ridge Road, or just sipping hot cocoa at The Stanley Hotel, Estes Park’s elevation will leave you feeling on top of the world—literally and figuratively.
FAQs About Estes Park Altitude
Is Estes Park Considered High Altitude?
Yes, Estes Park is indeed classified as a "high-altitude" destination by exceeding 4,900 feet.
Situated at an elevation of over 7,500 feet, Estes Park can be a burden for the unexperienced. Furthermore, some spots within the park are considered "very high altitude" with heights that surpass 11,500 feet.
How Can I Avoid Altitude Sickness in Estes Park?
To avoid altitude sickness in Estes Park, there are several proactive measures you can take which are outlined above. Here are some additional tips to help you acclimate and enjoy your time in this high-altitude destination based on our experience in Colorado:
- Hydrate a lot
- Slow Down And Acclimatize
- Take An Altitude Adjustment Supplement
- Ascend Gradually
- Rest Often
- Get High Quality Sleep
- Avoid Alcohol
By following these tips, you can greatly reduce the chances of experiencing altitude sickness and enjoy your visit to Estes Park to the fullest.
What Is the Top Elevation of Estes Park?
The highest point in the Estes Park area is Trail Ridge Road, which peaks at an impressive elevation of 12,183 feet, also known as the highest continuous paved road in the US. This scenic and breathtaking road offers panoramic views of the surrounding Rocky Mountains, showcasing the stunning beauty of Estes Park from above.
If you extend to the Rocky Mountain National Park, Longs Peak is the top elevation at 14,259 feet.
What Are the Best Months to Visit Estes Park?
The best months to visit Estes Park are June through September, offering mild weather and the best conditions for outdoor activities, hiking and exploring the Rockies.
The summer months offer longer daylight hours, allowing visitors to make the most of their time in this beautiful area. It's important to note that Estes Park can experience unpredictable weather, even during the summer months, so it's advisable to come prepared with appropriate clothing layers and be aware of changing conditions especially if climbing one of the peaks in the Rocky Mountain National Park.
What Is the Closest Big City to Estes Park?
Denver, Colorado, is the closest major city, located around 70 miles southeast of Estes Park. It serves as a convenient gateway for travelers, also with it's international Denver Airport.
Boulder, Colorado, serves as the closest small city to Estes Park. Located approximately 45 miles to the south.
Why Is Estes Park So Popular?
Estes Park's popularity stems from its irresistible combination of natural wonders, recreational opportunities, and a charming mountain-town atmosphere. Here are some reasons why Estes Park captures the hearts of visitors:
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Natural Beauty: Nestled in the breathtaking scenery of the Rocky Mountains, Estes Park boasts stunning landscapes, including towering peaks, pristine lakes, and cascading waterfalls. The majestic presence of Rocky Mountain National Park adds to its allure, offering endless opportunities for hiking, wildlife viewing, and immersing oneself in nature.
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Proximity to Rocky Mountain National Park: Estes Park serves as the gateway to Rocky Mountain National Park, a true paradise for outdoor enthusiasts. With over 350 miles of hiking trails, diverse wildlife, and jaw-dropping vistas, the park beckons adventurers from all corners of the globe.
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Recreational Opportunities: Estes Park caters to a wide range of recreational pursuits. Whether it's fly fishing in the sparkling rivers, horseback riding through scenic trails, or rock climbing on the rugged cliffs, there is something for everyone seeking an active and thrilling experience.
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Charming Mountain-Town Atmosphere: Estes Park exudes a warm and welcoming mountain-town vibe. Its picturesque downtown area is lined with quaint shops, art galleries, and cozy restaurants. Visitors can savor local cuisine, browse unique boutiques, or simply enjoy a leisurely stroll along the scenic streets.
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Year-Round Events and Festivals: Estes Park plays host to a vibrant calendar of events and festivals throughout the year. From the famous Elk Fest to the Rooftop Rodeo and the Autumn Gold Festival, there is always something exciting happening, adding to the appeal of this lively mountain destination.
Estes Park's blend of natural wonders, recreational opportunities, and a friendly community atmosphere make it an irresistible destination for nature lovers, adventure seekers, and those looking to immerse themselves in the beauty of the Rocky Mountain National Park.
How Common Is Altitude Sickness in Colorado?
Altitude sickness can affect anyone visiting high-altitude locations in Colorado. Studies show about 25-30% of people visiting elevations above 8,000 feet experience mild symptoms, which puts visitors of Estes Park at higher risk.
How Long Does It Take to Adjust & Acclimate To Elevation In Colorado?
If you're planning a trip to Colorado including Estes Park, it's essential to understand how long it takes to adjust to the altitude. Generally, it takes around 1-2 days for your body to acclimatize to higher elevations. Although a variety of notable sources show it can take up to 5 days to acclimate with factors such as experience, health and age.
By taking these precautionary measures to prevent altitude sickness such as ascending gradually, you can support your body's ability to adjust and acclimate better.
SOURCES:
1. Effect of high altitude (7,620 m) exposure on glutathione
https://pubmed.ncbi.nlm.nih.gov/11320641/
2. Dihydromyricetin Improves Physical Performance under Simulated High Altitude
https://journals.lww.com/acsm-msse/fulltext/2014/11000/Dihydromyricetin_Improves_Physical_Performance.6.aspx
3. Estes Park Elevation
https://en.wikipedia.org/wiki/Estes_Park,_Colorado
