3 Ways To Prevent Copper Mountain Altitude Sickness

Copper Mountain Altitude Sickness

Travelling to high-altitude areas like Copper Mountain Colorado can cause altitude sickness. If you don't prepare, the results can ruin your skiing trip. Fortunately, this article will cover 3 ways to prevent Copper Mountain altitude sickness allowing you to travel worry-free.

Copper Mountain Altitude Sickness

Copper Mountain is a beautiful Colorado ski resort and vacation destination. The area is known for its excellent skiing, and Copper Mountain is a great place to take your family on vacation. However, it is estimated up to 40% of visitors will experience altitude sickness.

Copper mountain sits at a base altitude of 9700 feet, and rises to 12,300 feet at the peak of the mountain. The higher you go, the thinner the air, and this is a significant climb in altitude if coming from sea level.

Altitude sickness is usually caused by lower oxygen levels and rapid change in altitude. The air pressure decreases at higher elevations, which causes the body to work harder. This increased effort can cause headaches, nausea and fatigue.

Symptoms of Copper Mountain altitude sickness may vary in seriousness and can include:

  • nausea
  • shortness of breath (dyspnea)
  • difficulty breathing
  • dizziness
  • lightheadedness
  • headaches
  • fatigue
  • weakness

It's best to be well prepared, which we'll discuss below, so you can prevent Copper Mountain altitude sickness.

3 Ways To Prevent Copper Mountain Altitude Sickness

With the 9700 feet of altitude and higher, Copper Mountain can be a significant challenge for your body. Whether you want to prevent Copper Mountain altitude sickness or avoid altitude sickness while skiing, we'll cover 3 ways to do so. Being based out of Colorado, we see visitors struggle with this problem all the time.

Here's 3 ways to prevent Copper Mountain altitude sickness:

1. Maximize Your Hydration

One of the best ways to prevent altitude sickness is to properly maximize your hydration. Fluids are essential when you're at altitude, especially if you're exercising.

The higher you go, the drier the air gets and the more you respirate, which means your body loses more water through sweat. It's important to replace as much fluid as possible to prevent dehydration and other potential Copper Mountain altitude sickness symptoms.

You should drink plenty of water before your trip and continue drinking water throughout your stay in order to keep your body hydrated while acclimating to the higher elevation. Don't wait until you start feeling thirsty, by then it may be too late! Adults should drink around two quarts to a gallon of water each day while in Copper Mountain, with more being consumed if it's hot or if you're exercising.

TIP: Your body uses nutrients to facilitate hydration throughout the body. By using Zaca's chewable hydration tablets, you can maximize hydration by increasing water absorption and electrolyte intake.

2. Take It Easy & Acclimate

When you first arrive at higher elevations at Copper Mountain, it's important to take it easy and acclimate slowly. You need to give yourself time to adjust.

One way to acclimate best is to take your time getting up there, especially if coming from sea level. Spending at least one night at an intermediate elevation like in Denver (5280 feet), before moving forward. This will help prevent any symptoms of altitude sickness from setting in as well as giving your body time to adjust before hitting higher elevations.

When you first arrive at a higher elevation, don't overdo it. Take it easy for the first few days and avoid overexerting yourself and strenuous activities such as hiking, skiing or working out. Sleep is also critical, make sure you're getting at least 8 hours of sleep a night.


3. Use Supplements For Altitude Sickness

Supplements for altitude sickness, like Zaca, is one of the most proven ways to prevent Copper Mountain altitude sickness. There's many  herbs for altitude adjustment that you can use. In our years of research, we've found a few key herbs that you should highly consider taking on your Copper Mountain trip.

2 key herbs for altitude sickness:

  • DHM - DHM is a natural flavonoid that is extracted from the Hovenia Dulcis tree. In research it has been shown to improve high altitude performance.² By increasing the body's mitochondrial respiration activity, DHM is an essential herb for altitude sickness.
  • Glutathione - Glutathione is the body's master antioxidant, yet is proven to be depleted from the body by up to 45% at higher altitude.¹ Also a key nutrient to fight free radical damage a high altitudes, this is important to supplement and replenish your Glutathione levels.
DHM and Glutathione are key nutrients in supplements for altitude sickness that can significantly improve your body's altitude adjustment.

Top Choice Supplement For Altitude

Supplements For Altitude Sickness Copper Mountain
With some of best reviews, Zaca is a top choice supplement for altitude. Zaca chewables provides a unique combination of antioxidants, herbs and amino acids including DHM and Glutathione. Specifically formulated to help your body rehydrate, replenish and recover. The delicious berry flavor chewable makes it easy to eat anytime when traveling. Take two chewables a few days before your trip and then two chewable each day thereafter your arrival. Try Zaca chewable tablets today and fuel your body for your altitude trip.


 

 

 

SOURCES:

1. Effect of high altitude (7,620 m) exposure on glutathione
https://pubmed.ncbi.nlm.nih.gov/11320641/
2. Dihydromyricetin Improves Physical Performance under Simulated High Altitude
https://journals.lww.com/acsm-msse/fulltext/2014/11000/Dihydromyricetin_Improves_Physical_Performance.6.aspx