3 Herbs For Altitude Adjustment

Herbs For Altitude Adjustment

We all know that traveling to a high altitude can pose some challenges, especially if visiting places like our backyard, the Colorado Rocky Mountains. Whether you're going on a ski trip, taking an international flight, or living at 8,000 feet elevation, altitude adjustment is something we all face in our own way.

You might be wondering what you can do to help yourself adjust to the altitude better with altitude adjustment herbs or altitude adjustment pills. Let's look at the top three natural herbs for altitude adjustment that can help prevent altitude sickness, coming from a Colorado-based company.

Top Herbs For Altitude Adjustment

Climbing above 8,000 feet? Lack of oxygen can be dangerous, you might want to consider packing these three herbs. Our top picks for how to avoid altitude sickness, also known as acute mountain sickness AMS, or reducing symptoms if you get sick. 

As the altitude increases, so does the risk of altitude sickness. That’s because there is less oxygen in the air and the body has to work harder to breathe and get oxygen into the bloodstream to reach your organs and brain.

These herbs can be useful supplements for altitude sickness when used as part of an overall strategy to prevent AMS by working with your body’s natural mechanisms to adapt physiologically to higher altitudes (acclimatization).

Here's our 3 top herbs for altitude adjustment:

1. Glutathione

Glutathione (GSH) is a powerful antioxidant, found in every cell of the body, that protects against harmful free radicals. Many travelers have reported an easier time adjusting to altitude after taking this herb, also considered an essential amino acid.

  • Glutathione levels are lowered by exposure to high altitudes according to research published by India in 2001.¹ Not only that, the levels were shown to lower by up to 45%!¹ This can be devastating to your body.

As one of the key herbs for altitude adjustment, supplementing Glutathione can help restore your levels that are damaged and give your body the fuel to fight off the damaging free radical effects of high altitude.

2. Glutamine 

Glutamine helps improve performance and recovery in extreme conditions include altitude adjustment, long flights, intensive endurance events (triathlons and marathons), and traveling among other things. Glutamine might help you concentrate better, recover from training, and resist infections. Glutamine is an amino acid that also helps the body make more Glutathione. So a double the boost in your body.

  • A Brazilian study found that Glutamine plays a critical role in inflammation.² Therefore it was shown that mood and cognition exacerbating from high altitude hypoxia can be decreased by Glutamine.²

Supplementing Glutamine, another one of our top picked herbs for altitude adjustment, can help you adjust to altitude and boost your body's ability to maintain optimal cognition in high altitude conditions.

3. Dihydromyricetin (DHM)

New research shows that dihydromyricetin (DHM), an antioxidant flavonoid extracted from Japanese raisin trees, helps altitude adjustment. A few doses of this herb can give trekkers the stamina they needed to ascend a mountain without having their ability to perform compromised.

  • In this newer study from 2014, dihydromyricetin (DHM) proved to enhance physical performance in high altitude conditions.³ With the ability to strengthen cellular antioxidant capacity, while have hepatoprotective and neuroprotective properties, dihydromyricetin (DHM was shown to reduce mitochondrial injury from high altitudes.³

As the last of the herbs for altitude adjustment, dihydromyricetin (DHM) is shown to be the most powerful specifically to improve high altitude performance.

In review, these 3 tops herbs for altitude adjustment includes Glutathione, Glutamine and Dihydromyricetin (DHM). The research shows so may benefits for altitude sickness, they are ones you want to pack for your next high altitude adventure and we consider the top altitude supplements.


Top Altitude Adjustment Supplement

Altitude Adjustment Supplement
At Zaca we formulated our recovery chewables with all the 3 herbs as the ultimate altitude adjustment supplement. Altitude adjustment is as easy as savoring a few delicious pieces of our berry flavored chewables. Each chewable tablet contains 1100mg of pure, high-grade herbs and amino acids including Glutathione, Glutamine and Dihydromyricetin (DHM).

Whether you are an active outdoor enthusiast flaring on your way up to the mountains or a vacation traveling ready to relax or ski at high altitudes, these gentle herbs can calm and soothe your journey to and from high altitudes! Try our zaca chewables today, and feel better faster!





1. Effect of high altitude (7,620 m) exposure on glutathione
2. The Possible Importance of Glutamine Supplementation to Mood and Cognition in Hypoxia from High Altitude
3. Dihydromyricetin Improves Physical Performance under Simulated High Altitude