Planning a trip to the beautiful paradise of Hawaii? As exciting as it sounds, the long journey and the significant time zone differences can lead to jet lag. As a travel supplement company, our complete guide will share everything you need to know about Hawaii jet lag and nine tips to avoid jet lag on your visit.
The primary cause of jet lag from Hawaii is the rapid shift in time zones, which disrupts the body's internal clock. However, unlike most write-ups, we find there's five major factors that contribute to jet lag that you should be aware of when traveling to Hawaii.
Here's the top 5 causes of Hawaii jet lag:
The combination of these five factors will likely contribute to your Hawaii jet lag. By be knowledgable and following our tips to prepare, you may better avoid the jet lag that could be a setback on your trip.
Yes, jet lag from Hawaii can actually be worse than flying to Hawaii from United States. This is due to flying East versus flying West, which is well documented the flying East is the worst.
The Mayo Clinic states it can take approximately one day to recover for every time zone traveled. If flying from the west coast on Pacific Time (PST), this can take up to 3 days. If flying from the east coast on Easter Time (EST), this can take up to 6 days.
By following our tips below you can help minimize the time to adjust on your Hawaii trip.
Jet lag can include a wide range of symptoms:
When traveling to Hawaii, the jet lag symptoms usually develop within a day or two after traveling.
Hawaii is one of the most dreamiest vacations you can take, but jet lag can spoil your trip real fast.
As a travel supplement company, we've done extensive research on the effects of jet lag and traveling to your body. Based on that knowledge, we'll share our best tips to help you avoid or minimize Hawaii jet lag.
Here are the 9 tips to avoid jet lag when flying to Hawaii:
Follow these tips or a combination of them to help minimize or avoid Hawaii jet lag — which includes adjusting your sleep before flight, hydrating properly, fasting during travel, limiting alcohol, switching to Hawaii time on the plane, getting plenty of sunlight, exercising daily, moderating caffeine intake, and taking antioxidants.
To survive jet lag, follow our nine tips detailed, which include:
These steps to prepare and avoid jet lag can drastically improve your experience in Hawaii, and even if you're flying back from Hawaii.
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