Jackson Hole, Wyoming, is a breathtaking destination that draws visitors from all corners of the globe. With its awe-inspiring Tetons, world-class skiing, and endless opportunities for outdoor adventure, it’s a place that seems to promise an unforgettable experience. But beneath the allure of its natural beauty lies a challenge many travelers don’t anticipate—altitude sickness. For those unprepared, the elevation can quickly turn an exciting trip into a difficult one.
Sitting at an elevation ranging from 6,311 feet in the valley to a staggering 10,450 feet at the summit of Rendezvous Mountain, Jackson Hole’s high altitude presents unique conditions that your body must adjust to. The lowest point in Jackson Hole is near the southern park boundary in Hoback Junction at 5,975 feet. For some, this quick change in elevation can bring on headaches, nausea, or even extreme fatigue, commonly known as altitude sickness. If you’ve never experienced high elevations before, you might not realize how crucial it is to prepare for the differences in oxygen levels.
Whether you’re planning to carve through fresh powder, hike scenic mountain trails, or simply soak in the stunning views, understanding and preparing for the effects of Jackson Hole’s altitude will help ensure your trip is as memorable as the destination itself. This guide will walk you through what you need to know about Jackson Hole’s altitude, the signs of altitude sickness, and actionable tips to avoid it, so you can enjoy every moment of your trip.
Jackson Hole altitude sits at 6,311 feet (1,924 m) in elevation. The valley floor sits at around 6,300 feet above sea level, which is a crucial consideration for visitors who may experience altitude sickness and how it can be managed by descending to this lower elevation. While not as high as some Colorado resorts, Jackson Hole elevation peak goes as high as 10,450 feet (3,185 m).
Based out of Wyoming, Jackson Hole is a popular destination for tourists who want to enjoy the breathtaking scenery and great skiing. While Jackson Hole Mountain Resort is a well known ski spot, there’s actually two other resorts including Snow King Mountain Resort and Grand Targhee Resort.
Just a short drive away is Grand Teton National Park, and only about an hour drive north sits Yellowstone National Park. The whole Jackson Hole area is world renowned for its incredible views and iconic snow-capped mountains.
Jackson Hole altitude and its surrounding areas are high enough to give concern to altitude sickness.
Wondering if people experience altitude sickness in Jackson Hole? The answer is yes.
Altitude sickness typically begins at elevations above 6,000 feet, according to the University of Michigan. However, based on our experience in Denver, which sits at around 5,000 feet, some visitors may still experience mild symptoms even at lower elevations.
At Jackson Hole’s elevation of 6,311 feet, the reduced oxygen levels, increased respiration, and oxidative stress can cause altitude sickness in many travelers. To make the most of your trip, it’s essential to be prepared. Below, we’ve compiled our top tips to help you navigate and manage altitude sickness during your visit.
Jackson Hole altitude sickness, also called acute mountain sickness, is a common condition from the reduced air pressure at higher altitudes causing lower oxygen levels.
Symptoms may develop gradually or all at once, beginning several hours after you arrive at altitude. Typically they develop between 6 and 24 hours of arrival at Jackson Hole.
The symptoms may resemble those of influenza or a hangover and include headache, nausea, and fatigue. If you’re going to Jackson Hole, it’s important to know some of the symptoms of altitude sickness.
Jackson Hole altitude sickness symptoms may include:
If coming from sea level, you may experience even more severe Jackson Hole altitude sickness symptoms. Monitoring yourself for any of these signs when you first arrive is important. Additionally, consult qualified medical providers experienced in altitude medicine, particularly if you have preexisting medical conditions.
Jackson Hole is a popular destination for skiers, hikers and adventurers alike. With over 2,500 acres of skiing terrain, pristine hiking trails and big game hunting, it’s easy to see why so many people flock to Jackson Hole every year.
But what most people don’t realize is that the altitude in Jackson Hole can be detrimental to those who aren’t acclimated to the elevation. If you're traveling to Jackson Hole, you'll want to be prepared for altitude sickness.
Being based out of Colorado with years of experience in high altitudes, we'll share our top tips with you.
Here's 5 Tips To Avoid Jackson Hole Altitude Sickness:
One of the best ways to avoid altitude sickness is to acclimate gradually.
If you can, plan to spend a day or two at a lower altitude before going higher. For example, if you’re coming from sea level you can fly into Idaho Falls airport at 4,744 feet (approx. 2 hour drive) or the Salt Lake City Airport at 4,226 feet (approx. 5 hour drive).
These altitudes are nearly 2,000 feet below the elevation of Jackson Hole. By spending a night or two in those cities before heading to Jackson Hole, your body will have time to adjust to the altitude gradually. Jackson Hole's unique altitude challenges make it important to acclimate properly to avoid health issues.
When you first arrive, avoid hiking or skiing the mountain the first day or two with the Jackson Hole elevation peak at 10,450 feet. This applies again to allow your body the time to acclimate before heading to higher altitudes.
You should also try to maximize your hydration before and while traveling up into higher elevations.
Altitudes as high as Jackson Hole will increase your respiration and fluid loss in your body. Dehydration can quickly lead to symptoms similar to altitude sickness such as headaches and nausea.
Make sure your body stays hydrated by drinking plenty of water. Experts say at least two quarts (half gallon) of water per day or half your body weight in ounces of water. It is essential to drink plenty of water and carry a water bottle to ensure a steady intake of water throughout the day.
This also means getting electrolytes — and while some will think of Gatorade or Pedialyte, we believe those have unhealthy amounts of sugar. Simply adding sea salt to your food/water can help with electrolytes.
TIP: Taking Zaca electrolyte tablets can help increase water absorption and electrolyte intake.
Your body needs time to adjust, so make sure not to overdo it during your first few days in Jackson Hole. While you can stay active and get out there, don’t push yourself too hard at the beginning like going hiking or skiing. Additionally, avoid alcohol as it can lead to dehydration and exacerbate symptoms of altitude sickness.
Also rest well. Getting enough sleep is important for any trip especially one at altitude, Jackson Hole is no exception. Getting enough rest will help your body recover and give it time to adjust as well.
OrthoCarolina states sleep helps increase blood flow with feeds oxygen to the cells.⁷ They recommend 7-9 hours of nightly sleep for maximum benefit.⁷
While you may want to enjoy beverages when you arrive in Jackson Hole, you will want to limit alcohol consumption the first night or two.
Alcohol has a diuretic effect on the body, which means it causes increased urination and leads to dehydration even faster. This can negate any benefits from drinking water in the first place, deplete nutrition, and even cause symptoms just like altitude sickness such as headache and fatigue.
Once you know you're free of altitude sickness symptoms, will it be safe to consume alcohol.
Glutathione is a powerful antioxidant that helps protect your body from harmful free radicals, which become a problem at high altitudes.
With the reduction of glutathione and high amounts of oxidative stress on the body from the high altitudes of Jackson Hole — replenishing glutathione is an effective way to combat the physiological stress.
Supplement glutathione to help increase your glutathione levels.
To conclude, follow these well researched tips to avoid Jackson Hole altitude sickness — including acclimating gradually, maximizing hydration, resting and taking it easy, limiting alcohol consumption, and taking glutathione.
Zaca is a top pick supplement for traveling to high altitude destinations. These fast-acting chewables contain a unique blend of ingredients to help you rehydrate, replenish, and recover. Each chewable is packed with glutathione, as well as other antioxidants and herbs to combat oxidative stress. This supplement is especially beneficial for individuals engaging in outdoor activities like mountain biking, helping them to rehydrate and recover. Simply take 2-4 chewables a day while traveling, or as needed. Try Zaca Chewables today and power your mountain trip.Beyond mitigating altitude concerns, Jackson Hole offers countless activities to enjoy. Here are a few highlights for your itinerary:
Don’t let the altitude deter you from experiencing the natural beauty and adventure Jackson Hole has to offer. With a little preparation and the right tips on-hand, you’ll conquer the mountain heights in no time. It is also advisable to consult qualified medical providers experienced in altitude medicine, particularly for individuals with preexisting medical conditions.
Pack your gear, plan your adventures, and get ready to make unforgettable memories in Jackson Hole. Keep tools like Zaca Chewables on hand, take it easy your first few days, and hydrate like a pro—and you’ll be set for a high-altitude adventure of a lifetime.
Yes, Jackson Hole is located at an altitude of 6,237 feet in the valley. The elevation increases slightly to 6,311 feet at Jackson Hole Ski Resort, where visitors can enjoy world-class skiing and snowboarding. For those seeking even higher adventures, the resort climbs to an impressive 10,450 feet at its highest point. Jackson Hole's unique altitude challenges make it important for visitors to acclimate gradually to avoid altitude sickness.
The highest point at Jackson Hole is Rendezvous Mountain, which stands at an impressive 10,450 feet above sea level. This towering peak offers breathtaking views of the surrounding Teton Mountain Range and serves as a popular destination for outdoor enthusiasts, from skiers and snowboarders in the winter to hikers and sightseers during the summer months.
Yes and no. Jackson Hole Ski Resort is located within the stunning Grand Tetons, offering world-class skiing and breathtaking mountain scenery. However, the town of Jackson Hole refers to a broader valley area that serves as the gateway to Grand Teton National Park. This valley includes the town of Jackson, as well as other nearby communities, while the ski resort is a key attraction.
Yes, Jackson Hole is just a short drive from Yellowstone National Park, approximately 57 miles and about a 1-hour drive, making it a popular gateway for visitors.
Yes, Wyoming is a high-altitude state with an average elevation of 6,700 feet above sea level. Jackson Hole fits right into this high-altitude terrain with its breathtaking yet challenging elevation. Locations like Grand Teton National Park and Yellowstone National Park further contribute to Wyoming’s reputation for high-altitude excursions.
Yes, you can get altitude sickness in Wyoming. With a mean altitude of 6,700 feet in Wyoming, these heights will lower oxygen levels from the lower air pressure. Just like Jackson Hole, many areas of Wyoming have similar altitudes and therefore carry similar risks of altitude sickness.
Ease into higher altitudes by spending time at intermediate elevations, allowing your body to adjust naturally. Staying properly hydrated is essential to counteract altitude effects and sustain your energy levels. For added support, consider supplements like Zaca Chewables, specially formulated to enhance hydration and promote recovery, giving you an extra edge in adapting comfortably. For more altitude adjustment tips, follow the five we outline above in this writeup.
If coming from sea level, 6,311 feet high at Jackson Hole can be a shock to the system. You can certainly find it harder to breathe in Jackson Hole due to the high altitude and potential altitude sickness symptoms. In fact, olympic athletes will train in places like Colorado Springs at 6,035 feet due to the altitude making it harder to breathe, but while good for training. If you're planning to do more intense activities such as hike and ski, or go up to altitude like at Jackson Hole Mountain Resort with up to 10,450 feet in elevation — it will get much harder to breathe.
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