Liver Support: The Ultimate Guide To Herbs, Supplements & Tips
As one of the most important organs in the body, liver support is key to good health. As a supplement manufacturer, in this ultimate guide we'll dive into everything you need to know about liver support including herbs, supplements, and top tips.
Liver Support
Liver support refers to a variety of herbs, supplements, and lifestyle changes that can help promote liver health and reduce the risk of liver damage. The liver is responsible for filtering toxins from the body, detoxification producing bile, and aiding digestion. When it is overworked or damaged, it can lead to a variety of health problems.
By incorporating liver-supportive practices into your daily routine, you can help reduce the risk of liver damage and improve your overall health. In this ultimate guide, we'll share the best tips, herbs, and supplements for liver support.
How Do You Strengthen Your Liver?
Due to various reasons such as unhealthy diets, bad lifestyle habits, alcohol consumption, and medication, the liver can become overworked and damaged. You can strengthen your liver in multiple ways, these include:
- herbs
- supplements
- foods
- lifestyles changes
We'll go into depth on these things that can boost your liver support.
5 Best Herbs For Liver Support
Fortunately, nature has provided us with miraculous herbs that can help support and protect the liver.
As a supplement company, we've done extensive research on herbs from around the world. We'll share with you what we've found to be the best liver supporting herbs.
Here's the 5 Best Herbs For Liver Support:
1. Hovenia Dulcis
Somewhat unknown in United States, Hovenia Dulcis is from the oriental raisin tree commonly found in Asia including China, Japan, and South Korea. Its fruits and seeds have been used for centuries in traditional medicine to support liver function, alcohol consumption, and recent studies have shown various flavonoids such as DHM to be key for its benefits.
- In studies, Hovenia Duclis was proved to have very strong antioxidant properties, lower oxidative stress on the liver, and even shown at a Japanese University to display more potency than milk thistle.[¹][²]
Hovenia Dulcis and the DHM flavonoid within it are proved to be the best herb for liver support which can be found in our
detox recovery blend.
2. Glutathione
Glutathione is considered the body's master antioxidant and is naturally produced in the liver. It plays a vital role in the
detoxification process and liver support — however many factors including can deplete glutathione levels including exercise, airplane flight, high altitudes, and drinking alcohol.
- Glutathione's ability to support and improve the liver was shown in Japanese research.³
As our body's natural liver support, other herbs are hard to match the antioxidant power of
glutathione.
3. Prickly Pear
- Research out of Tunisia found prickly pear to have strong antioxidant properties and to support liver function.⁴
As the king of liver supporting herbs in Mexico, prickly pear shows promising results.
4. Turmeric
Turmeric is a spice that is commonly used in Indian cuisine in which contains a compound called Curcumin, shown to possess significant antioxidant properties. Curcumin has also been shown to have liver supporting benefits.
- A study revealed curcumin to display liver protective and supporting effects with oxidative support.⁷
You can now think of turmeric more than a spice that you could add as an herb for your liver.
5. Milk Thistle
A more commonly known herb for liver support in America, milk thistle has centuries of traditional use. It contains a compound called silymarin, which has proved to be the key in its liver benefiting properties.
- A study showed silymarin from milk thistle to help antioxidant defense and aid glutathione in the liver.
While hovenia dulcis showed to be stronger than milk thistle, this herb is still a beneficial one to consider for liver support.
Incorporating one or all five of these liver-supporting herbs into your diet can help support and protect your liver from damage.
3 Best Supplements For Liver Support
While liver supporting herbs are scientifically beneficial, they taste terrible. Supplements are one of the best ways to get these key herbs and other supporting vitamins and antioxidants.
As a manufacturer, we've included our product along with our top three supplement picks for liver support.
Here's 3 of the best supplements for liver support:
1. Zaca® Liver Supporting Chewables
Zaca chewables are a unique liver support supplement that contains a blend of natural herbs including three of the five top liver-supporting ingredients — including hovenia dulcis, glutathione, and prickly pear. This powerful synergy of liver supporting herbs is unmatched.
These chewables are the most convenient and quick option for anyone looking to support their liver health and aid in recovery. Hovenia dulcis is known as the most powerful herb in Asia for liver support. In addition, Zaca also contains a blend of additional herbs, antioxidants and amino acids for optimal replenishment.
2. Dr Berg Liver Supplement
Dr Berg Liver Supplement is a comprehensive liver cleanse and detox support capsule. It contains two of the last herbs listed for liver support including milk thistle and turmeric.
Milk thistle in Dr Berg's supplement contains silymarin, which has very strong antioxidant properties. With a powerful blend of essential nutrients, this supplement promotes the liver's natural detoxification process.
Buy Dr Berg Liver Supplement for $21.99
3. Liver Plus® Pills
Liver Plus Pills are a powerful liver support supplement that contains one of the key herbs, milk thistle seed extract. Made with a blend of lesser known herbs including dandelion root, this liver support supplement offers a range of benefits to help you live your best life.
Whether to detoxify your liver, help to eliminate harmful toxins or promote healthy liver function, you can experience the benefits of
Liver Plus pills.
In conclusion, these are the top liver support supplements (pills, capsules, and chewables) available in our research that can help to promote liver health and liver aid. The three supplements discussed in this article — Zaca Liver Supporting Chewables, Dr Berg Liver Supplement, and Liver Plus Pills — all contain one or more of the best natural liver supporting herbs.'
7 Best Foods For Liver Support
Now that you have herbs and supplements you can take, is there any foods you can eat to heal your liver naturally?
We've dived into the research to provide you with the best liver support foods you can add into your meals and daily diet.
Here's The 7 Best Foods For Liver Support:
1. Teas
Tea has been proven to be extremely good for you live. 15 studies alone were identified to show liver enzyme benefits from green tea.⁶
Other teas including matcha, oolong tea, and dark tea have proven to have liver supporting properties too.⁶
2. Cruciferous Vegetables
Cruciferous vegetables including broccoli and cauliflower have research to show detoxifying benefits, and some even beneficial to fatty liver.⁶
These vegetables can include:
- broccoli
- cauliflower
- brussels sprouts
- cabbage
- kale
3. Olive Oil
Olive oil was shown to display liver protective properties and signal help with liver cells and oxidative stress.⁶
One study even found those on a Mediterranean diet with olive oil was related to lowered fatty liver risk.⁶
4. Fish
Specifically, fatty fish is loaded with healthy omega-3 fatty acids. Omega-3 fatty acids have been shown in analysis to aid in reducing liver fat related to fatty liver disease in people.⁶
5. Grapefruit
Naturally containing antioxidants, including naringenin and naringin, grapefruit has been to be liver protective.⁶
Studies have shown grapefruit to protect liver cells and negative effects on the liver.⁶
6. Coffee
Not only can you cup of coffee make your morning enjoyable, it can be healthy for your liver.⁶
Coffee has been shown in numerous studies to have positive benefits for those with liver issues, and is known as an antioxidant that can boost glutathione levels.⁶
7. Blueberries
Anthocyanins in blueberries are what gives their color, and also what gives it high antioxidant strength.⁶
Blueberries, along with cranberries, have shown to have liver supporting properties and improve liver health.⁶
Adding one or a few of these liver supporting foods can have compounding benefits and improve your liver health..
5 Top Lifestyle Changes For Liver Support
Making lifestyle changes can be proactive and is fundamental to supporting liver health and function.
Here are 5 top lifestyle changes you can make to support your liver:
1. Limit Alcohol Consumption
Excessive alcohol consumption is commonly known to be damaging to the liver and even lead to liver disease. To support liver health, it is recommended to limit your alcohol consumption.
2. Maintain Healthy Weight
Being overweight or obese can increase the risk of developing a fatty liver. A balanced diet and regular exercise is key to maintaining a healthy liver.
3. Eat A Healthy Diet
A healthy diet can not only help to reduce the risk of liver issues, the right foods as mentioned above can support your liver. Those foods include blueberries, broccoli, grapefruit, olive oil, and coffee.
4. Stay Hydrated
Drinking enough water is important for supporting a liver health and detoxification in the body. Drink at least half your body weight in water per day, and you can take
hydration packets such as from Zaca to help enhance water absorption.
5. Exercise Regularly
While already mentioned in regards to maintaining a healthy weight, regular exercise is utmost important to supporting a healthy liver. Aim for at least 15-45 minutes of moderate exercise per day, such as resistance training, weights, brisk walking, jogging, or cycling.
Incorporating these lifestyle changes into your daily routine can transform your health and support your liver.
How Can I Heal My Liver Naturally?
While healing or curing the liver is considered not possible by medicine, supporting your liver naturally is possible with many herbs, supplements, foods and lifestyle changes as mentioned in this article.
From hovenia dulcis and prickly pear, to coffee and limiting alcoholic drinks will all help you overall in liver aid and liver support.
What Is The #1 Worst Drink For Your Liver?
Alcohol is the #1 worst drink for your liver.
Drinking alcohol can damage your liver and even cause alcohol-related liver disease.
Top-Rated Liver Support Supplement
Zaca chewables are packed with powerful herbs that can help support your liver health and overall well-being. With ingredients like hovenia dulcis, prickly pear, and gluathione, Zaca assists your body in detoxification, replenishment, and recovery. Plus, our convenient and easy-to-take chewable are made in portable packets that you can take on-the-go. Whether you're looking to improve your liver health or simply want to feel more energized and refreshed, simply take 2-4 chewables per day or as needed. Try Zaca's chewable liver support supplement today and feel your best.
SOURCES:
1. Hepatoprotective effects of Hovenia dulcis seeds against alcoholic liver injury and related mechanisms investigated via network pharmacology
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7327782/
2. Hepatoprotective effect of Hovenia dulcis THUNB. on experimental liver injuries (full in PDF)
https://pubmed.ncbi.nlm.nih.gov/9145214/
3. Efficacy of glutathione for the treatment of nonalcoholic fatty liver disease: an open-label, single-arm, multicenter, pilot study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5549431/
4. Evaluation of Opuntia ficus indica f. inermis fruit juice hepatoprotective effect upon ethanol toxicity in rats
https://pubmed.ncbi.nlm.nih.gov/23047946/
5. What You Should Know Before Taking Liver Supplements
https://www.healthline.com/health/liver-supplement
6. 11 Foods That Are Good for Your Liver
https://www.healthline.com/nutrition/11-foods-for-your-liver
7. The impact of turmeric or its curcumin extract on nonalcoholic fatty liver disease: a systematic review of clinical trials
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463416/
8. Liver Cleanse Detox Repair Support
https://shop.drberg.com/product/liver-cleanse-detox-repair-support
9. Dr. Berg Liver Cleanse Detox Support Supplement - Proprietary Blend of Milk Thistle
https://www.amazon.com/dp/B0B727PGSQ
10. Liver Plus
https://www.omegaalphastore.us/product/liver-plus/
