3 Best Oxygen Boosting Supplements: A Comprehensive Guide
The importance of oxygen for our body cannot be overstated — whether for altitude sickness, long-duration flights, athletic performance, or overall wellness. As an expert is supplements, in this article we will discuss the 5 best oxygen boosting supplements that you can use to improve your health.
Why Do We Need Oxygen Boosting Supplements?
Oxygen is vital for our survival. Our body needs oxygen to carry out various functions such as respiration, metabolism, and circulation.
However, sometimes our body may not receive enough oxygen due to various factors. In such cases, oxygen boosting supplements can be a great solution.
Factors that deprive oxygen:
- Altitude sickness
- Intense exercise
- Long-duration airplane travel
- Stress
- Smoking
- Low air quality
With these factors, many looks towards oxygen boosting supplements to help.
3 Best Oxygen Boosting Supplements
With our experience, we did research to find the best oxygen boosting supplements. Amazon also played a role by helping us identify the highest rated options.
Here's 3 Best Oxygen Boosting Supplements"
1. Liquid Oxygen by Dexterity Health
Dexterity Health Liquid Oxygen is a supplement that claims to help improve oxygen levels in the body. It works by using a blend of activated, stabilized oxygen, which is said to help increase the amount of oxygen that is absorbed by the body.
It is marketed as a convenient and portable way to increase oxygen intake, especially for athletes or individuals who suffer from respiratory issues. The supplement comes in a small glass bottle that can be carried in a pocket or purse, and can be added to water or other beverages for easy consumption.
2. Canned Oxygen by Boost Oxygen
Boost Oxygen, while technically is not a supplement, has become a popular canned oxygen that is designed to provide users with a convenient and portable way to increase their oxygen intake. It is promoted as a way to enhance athletic performance, improve mental clarity, and alleviate symptoms associated with high altitude or poor air quality.
The supplement comes in a canister that is filled with 95% pure oxygen, and is available in a variety of sizes and flavors. It is meant to be inhaled through the nose or mouth, and can be used as needed to boost oxygen levels in the body.
3. Chloroxygen® Chlorophyll by Herbal Medicine
Chloroxygen® Chlorophyll is an oxygen boosting supplement pill that is made by Herbal Medicine as a way to increase oxygen levels in the body by supporting the production of red blood cells and improving circulation.
Each capsule is made from a proprietary blend of chlorophyll (sodium copper chlorophyllin), sodium, and copper. Chlorophyll is supposed to help red blood cells carry oxygen, helping fatigue and high altitude acclimation.
In summary, these best oxygen boosting supplements are Liquid Oxygen by Dexterity Health, Canned Oxygen by Boost Oxygen, and Chloroxygen® Chlorophyll by Herbal Medicine.
5 Best Oxygen Boosting Ingredients
Beyond just the best oxygen boosting supplements there are many foods and natural ingredients to help boost oxygen. We dug into the research to find the best oxygen boosting ingredients to use.
Here's 5 Best Oxygen Boosting Ingredients:
1. Iron
Iron plays a crucial role in the body's ability to transport oxygen to the tissues. This is because iron is a key component of hemoglobin in your red blood cells, which is the protein that is responsible for carrying oxygen in the blood.
At the cellular level, research shows iron deficiency to cause a decrease in the ability of cells to utilize oxygen (in oxidative phosphorylation).⁴ Supplementing iron can help replenish your levels to support your body, and also help anemia which is low red blood cell count.
2. Vitamin C
Vitamin C is a powerful antioxidant that can help to improve oxygen utilization in the body. Vitamin C can be found in a variety of foods, and is noted to be important for oxygen absorption.⁵
3. B Vitamins
Vitamin B12 and also Vitamin B9 help with the assimilation of iron into the blood and red blood cell production.⁶ This can boost body’s oxygen-carrying capacity, and as we also know iron is key to oxygen.
4. Ginkgo Biloba
Ginkgo biloba has been used in Traditional Chinese Medicine to improve circulation.⁷ Research back it up nowadays showing that Ginkgo biloba extract can enhance cerebral
oxygen supply and help maintain balance.⁸
5. DHM
While DHM doesn't specifically boost oxygen, it acts similar to iron by preserving mitochondrial oxidative phosphorylation. In this case, it helps the cells utilize oxygen, hence why
DHM that is derived from Japanese Raisin is shown to help high altitude performance.⁹
These ingredients combined or isolated all have benefits for oxygen in the body — including, iron, vitamin c, b vitamins, ginkgo biloba, and DHM.
The Problem With Oxygen Supplements
It is important to note that there is limited scientific evidence to support the use of oxygen supplements for improving oxygen levels in the body.
More specifically, the benefits of canned oxygen from companies like Boost Oxygen is questionable when it comes to usages like altitude sickness, where it does not work like an oxygen tank. For example, The Next Summit estimates based on research that you'd need two 5-liter cans of Boost Oxygen every five minutes to be effective for high altitudes.¹⁰
Lastly, for many of the needs of oxygen, especially for airplane travel, high altitude mountains, and intense exercise — in our experience you'll need a boost of other nutrients to see maximum results. All of these activities cause oxidative stress and can lead to dehydration. This means you'll need hydration and antioxidant support too.
Do Oxygen Supplements Work?
Overall yes, oxygen supplements can work.
However, keep in mind for usages such as high altitude exposure you'll typically need more nutrients for overall support. Canned oxygen, for example, is likely not strong enough.
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SOURCES:
1. Dexterity Health Liquid Oxygen Drops Oxygen Boosting Supplement 4 oz. Dropper-Top Bottle
https://www.amazon.com/Dexterity-Health-Dropper-Top-All-Natural-Proprietary/dp/B004IJHHL4/
2. Boost Oxygen, Canned Oxygen, 10 Liter Canister - Support for Aerobic Recovery, Altitude, Performance and Health
https://www.amazon.com/Boost-Oxygen-Supplemental-All-Natural-Respiratory/dp/B077NLSBXD
3. Chloroxygen® Chlorophyll Concentrate 60-Count Bottle of Softgels Oxygen Boosting Supplement
https://www.amazon.com/Herbs-Etc-ChlorOxygen-Chlorophyll-Concentrate/dp/B000UMFDSW/
4. The interplay between iron and oxygen homeostasis with a particular focus on the heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5668453/
5. 15 Foods And Supplements To Increase Oxygen Levels In The Blood
https://leopard.zone/blogs/news/increase-oxygen-levels-in-the-blood
6. 13 Best Foods to Improve Oxygen Levels
https://www.healthifyme.com/blog/foods-oxygen-levels/
7. Is Ginkgo biloba good for blood circulation?
https://www.avogel.co.uk/health/herbs/is-ginkgo-biloba-good-for-blood-circulation/
8. Effects of Ginkgo biloba extract on cerebral oxygen
https://pubmed.ncbi.nlm.nih.gov/25847559/
9. Dihydromyricetin Improves Physical Performance under Simulated High Altitude
https://journals.lww.com/acsm-msse/fulltext/2014/11000/Dihydromyricetin_Improves_Physical_Performance.6.aspx
10. Does Boost Oxygen Help With Altitude Sickness on 14ers? It’s a Brazen Scam
https://thenextsummit.org/does-boost-oxygen-help-with-altitude-sickness-on-14ers/
