3 Tips To Prevent Santa Fe Altitude Sickness
Have you planned a vacation to Santa Fe and are expecting to enjoy the beautiful paradise that is in the Land of Enchantment, but are afraid of fighting off altitude sickness? We know altitude sickness well – below are 3 tips for preventing Santa Fe altitude sickness.
Santa Fe Altitude
The city of Santa Fe sits at an altitude of 7,199 feet above sea level. This is higher than all other major cities in New Mexico, including Taos at 6,969 feet and Albuquerque at 5,312 feet.
- Sante Fe altitude - 7,199 ft (2,194 m)
Santa Fe is a beautiful city in New Mexico. It is known for its art and culture, as well as its high altitude. It is surrounded by several high altitude destinations that offer stunning natural scenery and outdoor recreational activities including Ski Santa Fe and Bandelier National Monument.
Here's some of the high-altitude destinations near Santa Fe:
- Ski Santa Fe altitude -10,350 to 12,075 ft (3,155 to 3,680 m)
- Bandelier National Monument altitude - 5,000 to 10,200 ft (3,100 to 1,500 m)
- Wheeler Peak Wilderness altitude - 13,161 tt (4,011 m)
- Santa Fe National Forest altitude - 5,300 to 13,103 ft (1600 to 4000 m)
- Valles Caldera National Preserve altitude - 11,253 ft (3,430 m)
- Taos altitude - 6,969 ft (2,124 m)
Whether visiting the city or its beautiful surrounding areas, it's highly recommended to be well prepared for the high Santa Fe altitude.
Santa Fe Altitude Sickness
Can you get altitude sickness in Sante Fe? Yes. While the elevation might not seem like much to those who live in Colorado or other mountain communities, it can have a significant effect causing altitude sickness on those unaccustomed to high altitudes.
Altitude sickness is is a serious condition that can be caused by rapid changes in altitude. It occurs when your body isn't able to adjust to the decrease in oxygen at higher elevations. This can happen when you travel from sea level directly up into a high-elevation city like Santa Fe.
Many people can experience some mild symptoms when they first arrive in Santa Fe, which can occur usually within 6-24 hours upon arrival.
Symptoms of Santa Fe altitude sickness can include:
- Headache
- Loss of appetite
- Nausea or vomiting
- Fatigue or tiredness
- Difficulty breathing
- Trouble sleeping
- Loss of apetite
- Weakness
Altitude sickness can definitely make your trip miserable, it's best to be well prepared on how to avoid altitude sickness in Santa Fe before visiting.
3 Tips To Prevent Santa Fe Altitude Sickness
Santa Fe is a beautiful city, with a lot to offer. If you’re planning to visit Santa Fe and are feeling a bit nervous about the altitude sickness, here are some tips to help you prevent it:
Here are three tips to prevent Santa Fe altitude sickness:
1. Properly Hydrate
One of the best ways prevent altitude sickness is drinking plenty of water. The more water you drink, the better your body will be able to adjust.
One of the best ways to prevent altitude sickness is by drinking plenty of water before, during and after your trip. Hydration is extremely important when visiting any high-altitude destination because it helps the body adjust more quickly and efficiently.
As a general rule of thumb, drink at minimum half your body wight in water when traveling from sea level up into the mountains.
In addition to drinking lots of water, avoid alcohol and caffeine as much as possible during your visit to Santa Fe because both will dehydrate you further.
Other nutrients such as electrolytes and amino acids can play a role in hydration. To enhance your hydration, take Zaca's
hydration tablet before and during your trip to increase water absorption and electrolyte intake.
2. Take It Slow & Acclimate
The best way to prevent altitude sickness is to take it slow and acclimate yourself to the area before doing any physical activities like hiking any trails, climbing any mountains or skiing at Ski Santa Fe which is 10,350 feet in elevation. It's best to take it easy the first few days.
Altitude sickness occurs when your body isn't used to the lack of oxygen at higher elevations. The best way to prevent altitude sickness is to gradually adapt your body by going up slowly, rather than all at once.
Getting adequate sleep is also important. This further allows you body to adjust better to the altitude.
3. Take Supplements For Altitude
Taking
supplements for altitude adjustment containing amino acids can help your body adjust to the high altitude faster. Amino acids are essential for good health, and they help boost energy levels, improve muscle recovery after exercise and support brain function. Research has shown their high effectiveness for altitude sickness.
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Glutathione - Glutathione is the master antioxidant in your body, yet is found to be depleted when exposed to high altitude conditions.¹ By supplementing Glutathione you can help neutralize free radicals damage in the body from high altitudes and replenish lost Glutathione levels.
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Glutamine - Glutamine plays a role in functions like energy production and protein synthesis, and research shows it may reduce inflammation from high altitude low oxygen levels. It was also discovered that Glutamine boosts mood and cognition during high altitude.³
The synergistic combination of Glutathione and Glutamine in supplements for altitude adjustment is a powerful way to arm your body and prepare for Santa Fe altitude sickness.
In conclusion, follow these tips to help avoid Santa Fe altitude sickness — which includes hydrating properly, taking it slow and acclimating, and taking supplements for altitude support.
Best Rocky Mountains Altitude Supplement
Zaca chewables are a quick, easy, and effective way to increase your body's performance by rehydrating, replenishing and recovering. Each chewable tablet contains naturally extracted herbs and amino acids, including Glutamine and Glutathione, that are using by thousands of customers throughout the Rocky Mountains. Zaca's natural, proprietary herbal blend helps you reach your peak ability during your high altitude adventure. Try Zaca's chewable tablets today and maximize your high altitude trip.
SOURCES:
1. Effect of high altitude (7,620 m) exposure on glutathione
https://pubmed.ncbi.nlm.nih.gov/11320641/
2. High Altitude and Free Radicals
https://www.jssm.org/hf.php?id=jssm-03-64.xml
3. The Possible Importance of Glutamine Supplementation to Mood and Cognition in Hypoxia from High Altitude
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760805/
4. Santa Fe New Mexico Elevation
https://en.wikipedia.org/wiki/Santa_Fe,_New_Mexico
5. Ski Santa Fe Elevation
https://en.wikipedia.org/wiki/Ski_Santa_Fe
6. Bandelier National Monument Elevation
https://en.wikipedia.org/wiki/Bandelier_National_Monument
7. Wheeler Peak Wilderness Elevation
https://en.wikipedia.org/wiki/Wheeler_Peak_Wilderness
8. Valles Caldera Elevation
https://en.wikipedia.org/wiki/Valles_Caldera
9. Santa Fe National Forest Elevation https://en.wikipedia.org/wiki/Santa_Fe_National_Forest
10. Taos New Mexico Elevation
https://en.wikipedia.org/wiki/Taos,_New_Mexico
