Looking for your next unforgettable adventure? Nestled in the stunning landscapes of northern New Mexico, Taos is more than just a destination—it’s an experience. Known for its dramatic mountain views, vibrant arts scene, and world-class skiing, Taos attracts travelers, adventurers, and culture lovers alike.
Surrounding Taos is the Carson National Forest, offering various recreational opportunities such as hiking, horseback riding, and mountain biking. The forest's extensive trail system is well-maintained and transforms into winter sports paths during the colder months.
Whether carving the slopes at Taos Ski Valley or wandering through the historic adobe streets of town, this high-altitude haven offers something for everyone. But before you pack your bags, there’s one thing you should be prepared for—Taos sits at a lofty elevation, which can mean a risk of altitude sickness for some visitors.
At nearly 7,000 feet above sea level, with the surrounding mountains reaching even higher, Taos offers incredible views and fresh mountain air. The elevation change can take a toll on those unaccustomed to high altitudes. Symptoms of altitude sickness, such as headaches, fatigue, and shortness of breath, can catch even seasoned travelers off guard.
It’s important to understand how to adjust to the altitude so you can fully enjoy everything this enchanting destination offers. From sipping on a warm drink while taking in the mountain scenery to exploring the town’s unique blend of Native American and Spanish cultural heritage, Taos is worth the extra preparation.
In this guide, we’ll cover everything you need to know about navigating Taos’ altitude like a pro. We’ll break down the symptoms of altitude sickness, share practical prevention tips, and provide recommendations for things to do in town if you need a slower pace to acclimate.
Whether you’re gearing up for an active, adventure-packed trip or planning a relaxed getaway, this guide will ensure you’re ready to enjoy Taos to the fullest. Let’s dive in and get you mountain-ready!
Taos, nestled in the Sangre de Cristo Mountains of northern New Mexico, boasts a breathtaking mix of natural beauty, cultural richness, and historical significance. Renowned for its striking landscapes, the area is a haven for outdoor enthusiasts and artists. Towering peaks, expansive desert plains, and verdant valleys provide a stunning backdrop for hiking, skiing, and mountain biking activities.
The town features a central plaza surrounded by residential areas, emphasizing its community-focused layout. Additionally, the Taos Historic District, centered around Taos Plaza, holds historical significance dating back to the 18th century and serves as a vibrant marketplace and cultural hub.
Taos is more than just a ski town. From its ancient Native American cultural landmarks like Taos Pueblo to sprawling ski slopes and art galleries, this town offers a little something for everyone.
Taos is perched at an impressive 6,969 feet above sea level—higher than Denver, Colorado (5,280 feet) and roughly a quarter of the way to Everest Base Camp (29,032 feet). For many first-time visitors, the altitude can cause mild symptoms of Taos altitude sickness, a common experience when adjusting to the thinner mountain air.
The Taos Valley offers diverse recreational opportunities, including cross-country skiing and snowshoeing on various trails, along with its scenic beauty and historical significance tied to the Taos Pueblo and early Spanish settlements.
Taos, New Mexico is one of the most beautiful destinations in New Mexico. It’s a popular tourist destination because of its natural beauty, art, and history.
Whether visiting the town of Taos, or enjoying the outdoors from hiking and rafting to skiing and snowboarding, there’s something for everyone. Although hiking, such as at the highest mountain of Wheeler Peak, keep in mind the altitudes get as high as 13,161 feet.
If you don’t take precautions before coming to Taos, it’s highly possible that you’ll experience altitude sickness. Below we’ll give you the best ways to prevent Taos altitude sickness.
Taos Ski Valley is a world-class ski resort located at the southern tip of the Rocky Mountains. Its base elevation is 9,350 feet, and its summit elevation is 12,481 feet.
Travelers can conveniently access Taos Ski Valley via the Taos Regional Airport. The airport offers direct services from major cities, making it easier for both private and commercial flights.
Whether visiting Taos Ski Valley to ski or for a summer vacation at one of its many popular resorts, such as The Blake, it’s only a half-hour drive from Taos. Opened in 1955, it’s one of the biggest ski resorts in New Mexico, rivaling those in Colorado.
The altitude of Taos Ski Valley is very high if you come from sea level, and you are at a high risk of altitude sickness.
Visiting Taos often risks altitude sickness, especially if you're traveling from a much lower elevation. Your body needs time to adapt to the thinner air and reduced oxygen at higher altitudes. At 7,000 feet above sea level, the oxygen level in the air is about 16%, compared to 21% at sea level. The effects can become more noticeable as you ascend further, particularly in areas like Taos Ski Valley.
Common symptoms of altitude sickness in Taos may include:
Symptoms can vary from mild to severe, but the good news is that these are preventable with the right preparation.
Taos is a stunning destination, but its high altitude can pose challenges for many visitors. Fortunately, there are steps you can take before your trip to minimize the risk of altitude sickness. Here are three effective tips to help you prevent altitude sickness in Taos:
When you get to Taos, don't rush into things—take it easy and allow your body to acclimate! The elevation is high enough that even a few days of being there can cause problems if you're not used to it.
Don't climb any mountains, ski, or go hiking right away. Just relax and enjoy yourself as much as possible without exerting yourself too much physically during the first 24-48 hours after arriving in Taos.
If you plan to ski or vacation at Taos Ski Valley, you should spend a night in Taos first. Ascending slowly can help your body better acclimate before reaching 9,200 feet.
Getting a good night's sleep is also crucial. If you observe no symptoms of altitude sickness after two days, you can start exerting more energy and engaging in activities.
Drink lots of water while in Taos — even if you don't feel thirsty! Dehydration can cause headaches, dizziness and fatigue, which can lead to serious problems especially at high elevations.
The air is dryer and thinner at high altitudes, so you'll need more water than usual to stay hydrated. Dehydration can become a main cause of Taos altitude sickness.
Also avoid alcohol or minimize it on your few days, which can lead to increase loss of fluids and dehydration.
PRO TIP: Take our Zaca hydration tablets to help maximize water absorption and enhance electrolyte intake.
One of the best ways to prevent Taos altitude sickness is by taking an altitude adjustment supplement before arriving. A high altitude supplement can help fuel your body with natural nutrients to fight altitude sickness.
In our years of research, we've found that two herbs—glutathione and DHM—are effective for altitude adjustment.
Here's two effective altitude adjustment herbs in supplements:
Combining these two ingredients can be the most effective herbal remedy for preventing altitude sickness when visiting Taos. You should take an altitude supplement many days before your trip and every day during it.
Unlike many other altitude sickness products, Zaca chewables are easy to take, making your trip to high altitudes easier than ever before. Formulated to support your body with altitude ingredients, which include a synergistic combo of Glutathione and DHM. These chewable tablets help you feel better, faster. Try Zaca chewable tablets today and fuel your body for your next altitude trip.
Once you’re acclimated, there are endless activities to enjoy in Taos! From exploring the stunning landscapes of the Rio Grande Gorge, skiing the world-class slopes in winter, or browsing the unique art galleries and markets, Taos offers something for everyone.
With a little prep and these tips, you'll be ready to take on anything Taos’ high altitudes throw your way. The thin air can be tricky, so stay hydrated, take it easy on your first day, and give yourself time to adjust.
Before you go, check the weather, pack plenty of layers for those chilly mountain nights, and ensure you’ve got the right gear—whether hiking, skiing, or just strolling through town. And hey, don’t rush!
Take breaks to soak in the stunning views, enjoy the local charm, and make the most of Taos's unique experiences. So, what are you waiting for? Plan your trip, pack your bags, and prepare for an adventure you won’t forget!
Taos boasts a higher elevation than Santa Fe in its ski area but sits at a lower altitude within the town itself, at 6,969 feet. In comparison, Santa Fe rests at 7,199 feet. However, Taos Ski Valley begins at an impressive 9,321 feet and climbs to a breathtaking peak of 12,481 feet.
The Taos Ski Valley is the highest ski resort in New Mexico, with a peak elevation of 12,481 feet. Following closely are Ski Santa Fe at 12,075 feet and Red River Ski Area at 10,350 feet.
The Kachina Peak Lift is the highest lift in Taos Ski Valley, taking you to an elevation of 12,450 feet.
Taos Ski Valley is known for its advanced and expert-level terrain, making it a challenging destination. However, it also features runs suitable for beginners and intermediate skiers.
Yes, altitude sickness is common among visitors, particularly if they’re not accustomed to high-altitude conditions, especially above 9,000 feet.
Yes, Taos and the surrounding Taos Ski Valley are considered high-altitude destinations, with elevations ranging from 6,969 feet to over 12,000 feet.
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