Should I Take L Glutamine Before Or After A Workout?
If you're unsure whether you should take L Glutamine before or after your workout then this is the article for you. Can you take L Glutamine as a pre or post workout supplement? A common question, and one that we will answer in this article. Keep reading to discover the benefits of glutamine for athletic performance, and whether to take L glutamine before or after a workout.
What Is L Glutamine?
L-glutamine is an amino acid that is important for immune function, intestinal health and muscle growth. It is considered a conditionally essential amino acid. This means that under certain circumstances, the body cannot produce sufficient levels of glutamine to meet its demands. Under these conditions, dietary supplementation may be required.
Glutamine plays a role in cell volumization and has powerful effects on protein metabolism, which is the process through which your body breaks down and synthesizes proteins. It is found in high levels in the brain, muscles, blood and bone marrow. L Glutamine is also one of the 20 essential amino acids that make up proteins.
L glutamine is one of the most popular supplements in athletic circles. If you want the best L glutamine supplement, take a look at Zaca's recovery chewables.
Should I Take L Glutamine Before Or After Workouts?
So when should you take L-glutamine for maximum benefit? The answer is both before and after workouts is optimal, although if you were to pick one, taking it before a workout is best. And here's why:
L Glutamine Before Workout
Taking l-glutamine before your workout will allow you to feel the full benefits. During periods of metabolic stress, such as intense exercise or fasting, glutamine becomes conditionally essential which means that dietary intake may be required to maintain adequate levels.
L-Glutamine plays a key role during heavy workouts. It helps to prevent loss of muscle mass while boosting the production of protein, which reduces muscle breakdown.
Furthermore, it has so many workout enhancing benefits to help your performance. Which is why we say taking glutamine before workouts is the better option. However, taking it afterwords as well is optimal, as discussed below.
Here are the benefits taking L glutamine before workout:
- Increase your energy levels
- Reduce fatigue
- Increase water absorption
- Improve athletic performance
- Improved endurance
- Lessen muscle breakdown
The more intense your workout, the more of a case to take L glutamine before your workout with all the exercise enhancing benefits. Check out Zaca if you want the best organic L glutamine powder
L Glutamine After Workout
If you are concerned about muscle loss during your workout, taking it before your workout may be most helpful, but taking it afterwords will really help boost your body's ability to repair muscles. It will help your body recover faster from the stress of exercise and allow you to return to your daily activities sooner than if you didn't take it at all.
L-glutamine is an anti-catabolic agent, which means it helps to prevent muscle breakdown after exercise. Glutamine also helps support the growth and strength of muscle tissue.
Here are the benefits taking L glutamine after workout:
- Maintain muscle mass
- Recovery from workouts
- Muscle repair
- Improve recovery time
If you take it afterwords, the best time to take l-glutamine is immediately after your workout.
In summary, should I take L Glutamine before or after your workout? It's actually most beneficial to take L glutamine both before and after workouts. However, if you had to choose one, you'll get more benefits from taking L glutamine before your workout than after. For the best L glutamine, try Zaca's recovery chewables!