3 Steps To Avoid Steamboat Springs Altitude Sickness
Get ready for your ski trip, Steamboat Springs altitude sickness is a real thing. But don't worry, we've got your back. While avoiding altitude sickness can seem like a scary task, these three steps will help you out when visiting the beautiful city of Steamboat Springs, Colorado.
Steamboat Springs Altitude Sickness
There’s no doubt that Steamboat Springs is one of the coolest places on earth to live and play, but there are some things you need to prepare for, especially altitude sickness!
Steamboat Springs altitude sits at a height of 6,700 feet above sea level. Furthermore , Steamboat Ski Resort and hiking trails can get to an elevation of 10,568 feet. As you ascend into the Rocky Mountains, the air up there becomes thinner with less oxygen than the air we breathe in our everyday lives. This makes it particularly difficult for those who are not used to the elevation, for some people that thin air can cause altitude sickness.
It is often called Acute Mountain Sickness (AMS) because it occurs most frequently in mountainous areas like Steamboat Springs. Symptoms of altitude sickness include:
- high altitude headache
- trouble breathing
- sleeping difficulty or insomnia
These symptoms of Steamboat Springs altitude sickness are more common in people who live at lower elevations and ascend to higher elevations with a relatively short amount of time.
3 Steps To Avoid Steamboat Springs Altitude Sickness
It’s easy to get excited about planning the details of your ski trip or mountain vacation, but it’s also important to prepare for altitude sickness before you leave. The good news is that there are some simple steps you can take to avoid Steamboat Springs altitude sickness, and we’re here to share them with you.
Here are three steps to avoid Steamboat Springs altitude sickness:
1. Hydrate Yourself Well
Being properly hydrated is essential to keeping altitude sickness at bay, as dehydration can make symptoms even more severe. A great way to stay hydrated for your trip is to start drinking a lot of fluids about a week before you leave.
During and after your trip, it's important to continue drinking plenty of water and electrolytes, especially if you're going to be exerting yourself by skiing or hiking. Drink at least half your body weight in ounces of water each day while you are in Steamboat Springs. You should also try to avoid alcohol and caffeine the first day or two, which dehydrates the body, although one or two small drinks a day won't hurt.
Add sea salt and/or lemon to your foods or water for added electrolytes. Take Zaca's chewable electrolytes
to help enhance water and electrolyte absorption.
2. Take It Easy and Acclimate
One of the best ways to avoid Steamboat Springs altitude sickness is to take it easy and acclimate to the altitude, especially if you're coming from a lower elevation. This means no strenuous exercise or activity for the first day or two.
You should also be sure to get plenty of sleep during this period of acclimation, as being tired can increase your risks for altitude sickness. If you're feeling light-headed or dizzy, try going down in elevation a bit, drinking more water, or resting up for a bit before returning to higher elevations.
If possible, spend at least a night or two in Denver before heading to Steamboat Springs. This will help your body adjust to the thinner air and give it time to produce more red blood cells. The lower elevation should also make it easier for you to sleep so that you can have enough energy for all the activities you have planned once in Steamboat Springs.
3. Take Altitude Supplements
Last, but maybe most helpful, is to take some altitude supplements
as a homeopathic altitude sickness prevention
. Altitude supplements can help your body protect against the negative physiological effects. In our research we've found two natural ingredients with studies showing significant altitude sickness benefits.
Here are those two ingredients are:
Glutathione - Glutathione is known for its ability to aid the body's antioxidants levels and boost the immune system, but is also shown to be depleted at high altitudes.¹ The best Glutathione supplement can help you replenish your levels at high altitudes and fight off the oxidative stress.
Glutamine - As a study in Brazil has shown, Glutamine may reduce inflammation resulting from exposure to high altitude and low oxygen levels.³ Furthermore, Glutamine may help boost mood and cognition in high elevations.³
Glutathione and Glutamine together in altitude supplements is a powerful combination to help avoid Steamboat Springs altitude sickness.
Colorado's Top Choice For Altitude
Thousands of people in Colorado use Zaca to make them feel better faster. Loaded with Gluathione and Glutamine, Zaca chewables tablets provide a fast-acting, effective way for your body to rehydrate, replenish and recover. Take these simple and delicious chewables prior to your trip and each day during your high altitude visit. Equip your body for the altitude adventures and try Zaca chewable tablets today.
1. Effect of high altitude (7,620 m) exposure on glutathione
2. High Altitude and Free Radicals
3. The Possible Importance of Glutamine Supplementation to Mood and Cognition in Hypoxia from High Altitude