3 Steps To Prevent Manitou Springs Altitude Sickness - Zaca

3 Steps To Prevent Manitou Springs Altitude Sickness

Manitou Springs Altitude

If you're visiting Manitou Springs Colorado or doing some activities in the surrounding Colorado Springs areas, altitude sickness can really tire down your body and cause some miserable symptoms. Being based out of Colorado we know high altitude very well, and we'll give you 3 steps to prevent Manitou Springs altitude sickness to make your visit a breeze.

Manitou Springs Altitude

While Colorado Springs, altitude is 6035 feet, Manitou Springs altitude is slight higher at an elevation of 6412 feet. This is a significant amount of elevation that can lead to altitude sickness.

Manitou Springs is located just outside Colorado Springs at the entrance of the mountains, making it an ideal spot for tourists who want to see both city and nature in the same trip. A historic town that has been around since the 1860s, now it's a destination that has great restaurants, shops, and plenty of outdoor recreation opportunities nearby including hiking, biking and rock climbing at Garden of the Gods park or Manitou Incline.

Some also stay in Manitou Springs just before climbing Pikes Peak, which at 14115 feet is one of the tallest peaks in the Rocky Mountains.

Manitou Incline Altitude

Manitou Incline Altitude
The Manitou Incline is a popular hiking trail in Manitou Springs that gains just over 2000 feet in less than one mile. With 2700 steps to reach the top, Manitou Incline altitude climbs to a peak of 8550 feet.

Manitou Incline altitude sickness is a real threat for most people on this challenging ascend, even for locals. With the combination of the fast Manitou Incline altitude increase and the intense physical activity, climbers are left fatigued, hard to breathe and other altitude sickness related symptoms.

The steep incline makes this hike more challenging than most others in Colorado, but it also provides amazing views of the surrounding area. It's highly recommended to take precautions and read our steps below whether to prevent Manitou Incline altitude sickness or Manitou Springs altitude sickness.

Altitude Sickness Symptoms

As you climb in altitude, the air pressure drops. The lower oxygen levels at high altitudes, it makes it harder for your body to get oxygen from the air causing a lot of physiological stress.

Many visitors of Manitou Springs will feel some symptoms of altitude sickness. Altitude sickness can affect people differently, some people don't feel any symptoms at all, while others get really sick.

Symptoms of altitude sickness in Manitou Springs may include:

  • headache
  • nausea or vomiting
  • loss of appetite
  • fatigue
  • dizziness
  • weakness
  • shortness of breath
  • trouble sleeping

We'll outline the steps below to help prevent these altitude sickness symptoms for when you're visiting Manitou Springs or other parts of Colorado.

3 Steps To Prevent Manitou Springs Altitude Sickness

While Manitou Springs altitude sickness is a major problem for many visitors causing symptoms such as dizziness, nausea and headaches, there's steps you can take to avoid it. From hydration and acclimatization to altitude supplements, we cover it all.

Here are three tips to prevent Manitou Springs altitude sickness:

1. Stay Hydrated

One way that Manitou springs altitude sickness can be prevented is by staying hydrated before and during your trip.

When you first arrive at elevation, your body needs more water than usual to compensate for the dry and lower air pressure. Dehydration can make you feel much worse, so drink plenty of fluids, especially water. And many visiting Colorado don't even know they're dehydrated.

It's recommended to drink at least half of your body weight in water each day. If doing exercise, outdoor activities, or hiking the Manitou Incline, you'll need even more water. Carrying a water bottle around so you can consistently sip on water can help a lot.

TIP: Either add sea salt to your foods for added electrolytes or try our Zaca chewable electrolyte tablets for increased hydration.


2. Take It Slow & Acclimate

Don't overexert yourself when you first arrive in Manitou Springs. Your body needs time to adjust to the lower oxygen levels at higher elevations, so taking it slow is important.

If you're coming from sea level or lower elevation areas, give yourself at least two days in either Manitou Springs or Colorado Springs before hiking any trails or doing any strenuous exercise. During this time period, try just walking around town and getting used to the higher elevation.

If climbing Pikes Peak, many will stay a night or two in Manitou Springs for this exact reason, helping the body to adjust and acclimate before going to higher altitudes.

Getting a solid night of rest each evening is very important too, especially considering altitude sickness can negatively effect your sleep.

3. Use An Altitude Supplement

It you want to know how to prevent altitude sickness naturally, altitude supplements such as altitude sickness tablets are your best bet. Studies show that people who take these supplements before they go on a trip to high altitudes have fewer symptoms of altitude sickness than those who don't take them.

We've done years of research and reveal two ingredients that can prevent altitude sickness:

  • Glutathione - This master antioxidant was found to be depleted up to 45% from high altitudes, and by supplementing Glutathione it can help replenish your levels and fight oxidative stress.
  • DHM - This cherished herb was found to improve high altitude physical performance, and by supplementing DHM it can help you perform better in hard altitude conditions.
The combination of these two ingredients, Glutathione and DHM, can help your body function and tolerate high altitudes more efficiently to make your Manitou Springs trip better.

Top-Rated Colorado Altitude Supplement

Altitude Supplement
Zaca chewables are the perfect way to boost your performance at any altitude. It's a top-rated Colorado altitude supplement for athletes, travelers and overall active people. Designed with research-backed altitude ingredients, Zaca's formula includes Glutathione and DHM to rehydrate, replenish and recover. As a great-tasting berry chewable, customers love the ability to take them on-the-go. Packaged in convenient packets, simply take chewables before your trip and then each day during. Try Zaca's fast-acting altitude supplement today and achieve new heights.

 

 

 

SOURCES:

1. Effect of high altitude (7,620 m) exposure on glutathione
https://pubmed.ncbi.nlm.nih.gov/11320641/
2. Dihydromyricetin Improves Physical Performance under Simulated High Altitude
https://journals.lww.com/acsm-msse/fulltext/2014/11000/Dihydromyricetin_Improves_Physical_Performance.6.aspx