Supplements To Prepare For High Altitude

Supplements To Prepare For High Altitude

If you're an avid hiker, skier, climber, or mountain traveler, you probably realize that altitude sickness is one of the most dangerous risks you'll encounter. You need to know the best supplements to prepare for high altitude. Here we'll discuss our highly-reviewed Zaca chewable supplement.

Supplements To Prepare For High Altitude

When you are going to the mountains, it is important to take some supplements to prepare for high altitude before you go. The altitude can cause some serious problems if you do not take the right precautions, and the best way to avoid any issues is by taking supplements.

You might be familiar with the term altitude sickness, or acute mountain sickness, which is a collection of health problems that can occur when you are traveling, training, and climbing at high altitudes.

The air is thinner at higher elevations, which can make it difficult for your body to get enough oxygen. If you move to a higher altitude without taking time to acclimate (or adjust), you may have symptoms such as headaches, nausea and fatigue.

When you travel to a place where the air is thin, it's important to take steps to prepare your body before the change in altitude. If you don't take these steps like taking supplements to prepare for high altitude, your body may not be able to adapt as quickly as it should and could result in altitude sickness.

Zaca High Altitude Supplement

Zaca chewables are a powerful blend of antioxidants and ancient herbs that help your body adapt to physiological stress and replenish your body in high altitudes. It contains cherished herbs like Hovenia Duclis which have been used traditionally in Traditional Chinese Medicine (TCM) as tonic herbs for its antioxidant and anti-fatigue properties.

Whether for skiing, hiking, vacationing, training, or even high altitude marathons, Zaca's chewable supplement helps your body prepare for high altitudes to feel and perform your best. Made from natural and gmo-free ingredients, you can take these tasty berry flavored chewables days leading up to your high altitude trip, and each day during your trip.

As a supplement designed to be taken to prepare for high altitude travel, Zaca has been popularized throughout Colorado as the number one choice for visitors and locals alike encountering the high altitudes of the Rocky Mountains. 

Here's how Zaca's supplement can prepare you for high altitude:

1. Antioxidant support to fight high altitude free radical damage.
2. Replenish Glutathione levels lost from high altitudes.
3. Increase water absorption with Glutamine in dehydrating elevations.
4. Anti-fatigue ingredient properties to support your body.
5. Increase glycogen energy stores for high altitude stress with Glutamine.
6. Recover faster with a synergistic formula.

    When you are planning to go to high altitudes, it is very important that you take some kind of supplement. Unlike other options, Zaca's chewable supplement can help you prepare fast, easy, and with high effective ingredients.

    Avoid Dehydration in the Mountains

    Fluid intake is also important because dehydration can easily occur at high altitudes where humidity levels are low, you're closer to the sun, and your body respiration rate increase while trying to get more oxygen. Dehydration symptoms can include dizziness, nausea and headache.

    Our Zaca high altitude supplement is formulated with the best L Glutamine (abbreviated for L-Alanyl-L-Glutamine) which is shown to increase water absorption and electrolyte intake. Also known as a cellular hydration supplement, Glutamine is a powerful amino acid to support rehydration and recovery.

    High Altitude Training Benefits Using Zaca

    Zaca chewables are the perfect choice for athletes looking to boost their high altitude training and workouts. While high altitude training can increase your endurance and improve your performance, your body will suffer without the proper nutrients.

    Not only for just fight dehydration, Glutamine in Zaca can also reduce fatigue, increase time to exhaustion, improve nutrient absorption, improve performance, and lower muscle breakdown. It's a superior ingredient when it comes to high altitude training.⁴

    In addition, the DHM herb in Zaca is scientifically shown to improve physical performance in high altitude conditions.³

    Top 3 Herbs For High Altitude

    We've touch on many of the herbs, antioxidants and amino acids in Zaca for high altitude. Whether to prevent altitude sickness or to prepare for high altitude, ingredients with altitude research are key to getting the best results when using supplements to prepare for high altitude.

    Here's Zaca's 3 key herbs for altitude adjustment:

    Glutathione - Helping to neutralize free radicals and protect your cells from damage, this amino acid is vital for high altitude bodily stress. An India-based study shows Glutathione can deplete by 45% due to high altitude conditions.¹ This key ingredient is included in Zaca's formulation.

    Glutamine - This amino acid helps your body repair and recover faster. One study proves Glutamine to lessen mood and cognition decline from low oxygen levels (hypoxia) found at high altitudes.² It's another amino acid found in Zaca.

    DHM (from Hovenia Dulcis) - This flavonoid has high antioxidant and anti-fatigue properties. Research out of Asia showed that DHM can improve physical performance at high altitudes.³ A vital herb for high altitude travelers and athletes includes in Zaca's formula.

    These three herbs for high altitude work synergistically in Zaca to give you fast and effective results with the science to back it up.

    Try Zaca's Altitude Supplement

    Altitude Supplement
    As a supplement to prepare for high altitude, Zaca helps you rehydrate, replenish and recover fast. Formulated with top herbs, antioxidants, and nutrients for altitude, you can feel the difference. Simply take 2 chewables days to a week leading up to your altitude trip, then take 2-4 chewables per day during you altitude exposure. Try Zaca's altitude supplement today to best prepare and fuel your body.


    1. Effect of high altitude (7,620 m) exposure on glutathione
    2. The Possible Importance of Glutamine Supplementation to Mood and Cognition in Hypoxia from High Altitude
    3. Dihydromyricetin Improves Physical Performance under Simulated High Altitude
    4. Cellular Hydration Supplements: Zaca