What Is The Altitude Of Frisco Colorado: Plus 5 Tips To Avoid Altitude Sickness

What Is The Altitude Of Frisco Colorado

Frisco, Colorado, nestled in the heart of the Rocky Mountains, is a popular destination for outdoor enthusiasts and travelers. However, the town's high altitude requires careful preparation, as a Colorado company we'll inform you on what is the altitude of Frisco Colorado and our top tips to avoid altitude sickness.

What Is The Altitude Of Frisco Colorado?

The altitude of Frisco Colorado is approximately 9,097 feet above sea level. This makes it one of highest destinations in Colorado.

  • Frisco elevation - 9,097 ft (2,766 m)

With elevations this high in Frisco, you'll want to be well prepared for the risk of altitude sickness.

Can You Get Altitude Sickness In Frisco Colorado?

Yes, you can get altitude sickness in Frisco Colorado.

It is estimated above 10,000 feet that 40% to 50% of people will get altitude sickness.² This indicates that Frisco, being so close to that altitude at 9,097 feet, has a high risk of altitude sickness.

According to the Center for Wilderness Safety, Frisco's elevation would be considered to have approximately 5% less oxygen than at sea level.³

Is Frisco Colorado Considered High Altitude?

Yes, Frisco Colorado is considered to be high altitude.

Mountain medicine categorizes elevations between 4,900 - 11,500 feet to be high altitude, which puts Frisco at the latter part of that altitude range.

Only a few popular destinations in Colorado are in the same range of elevation as Frisco over 9,000 feet, including Breckenridge (9,600 ft), Keystone (9,280 ft), Dillon (9,111 ft), and Copper (9,712 ft).

Frisco Colorado Altitude Sickness

Altitude sickness in Frisco, also known as mountain sickness, is caused by the lower oxygen levels combined with the dry and dehydrating conditions. This leads to symptoms including headaches, fatigue and nausea.

Common symptoms altitude sickness in Frisco:

  • Headaches
  • Nausea or vomiting
  • Fatigue
  • Weakness
  • Shortness of breath
  • Rapid breathing
  • Dizziness or confusion 
  • Sleeping issues or insomnia
  • Feeling ill

These symptoms of altitude sickness can develop typically within 6-24 hours upon arrival in Frisco. When possible, take precautions and follow our top tips below to help avoid altitude sickness.

5 Tips to Avoid Frisco Colorado Altitude Sickness

Frisco Colorado known for its stunning mountainous landscapes and close proximity to so many Colorado resorts and destinations. However, its high altitude poses a big challenge for visitors who are not accustomed to such elevations.

As a Colorado-based company with years of high-altitude experience, we'll share effective strategies to help you avoid altitude sickness and make the most of your time in Frisco, Colorado.

Here's 5 Tips to Avoid Frisco Colorado Altitude Sickness:

1. Get Proper Hydration

You lose fluid twice as fast at high elevations versus sea level according to the Wilderness Medical Society.⁴ In addition, Colorado is known for its extra dry conditions that often lead to dehydration.

To compensate for the increased water loss, keep your body well-hydrated by drinking plenty of water. Experts often recommend a drinking a minimum of half a gallon per day.

TIP: To maximize hydration, add sea salt (that contains electrolytes) to your foods, and take Zaca's hydration chewables which enhances water absorption.

2. Maximize Sleep & Rest

They say sleep is the secret ingredient to recovery, which makes it imperative in high altitudes.⁵ Sleep is also shown to increase blood flow and oxygen.⁵

During your first few days in Frisco, make sure to get plenty of sleep and avoid exerting yourself excessively while taking frequent brakes. To maximize sleep, aim for 7-9 hours, and get natural sunlight exposure which can actually help your melatonin production and sleep quality.

3. Acclimate Gradually

Ascending to higher altitudes like Frisco too quickly can increase the risk of altitude sickness. If possible, especially if coming from sea level to 9,097 feet, take your time to acclimate gradually.

For example, if you're flying into Denver, spend a day or two in Denver to acclimate at a mile-high before moving on to Frisco.

4. Limit Alcohol

Alcohol can have a stronger effect at high altitudes and can exacerbate symptoms, as it can lead to dehydration, headaches, and lower sleep quality.⁶

It might be hard to avoid drinks on a Frisco vacation, but it's best to limit alcohol on your first few days or until acclimated.

5. Supplement Glutathione

High elevations are known to cause oxidative stress on the body.⁷ In fact one study even proved altitude to deplete glutathione, which is known as the body's master antioxidant.⁹

Supplementing antioxidants including glutathione can be a promising solution to combat free radical damage and replenish healthy antioxidant levels.⁸

In summary, you can increase your chances of enjoying a comfortable and pleasant visit to Frisco Colorado by follow these top tips — including getting proper hydration, maximizing sleep and rest, acclimating gradually, limiting alcohol, and supplementing glutathione.

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1. Frisco Colorado Elevation
2. Patient education: High-altitude illness (including mountain sickness)
3. Oxygen Levels at Altitude
4. Why Do You Need to Drink a Lot of Water at a High Altitude?
5. Sleep: The Secret Ingredient of Injury Recovery
6. Effects of Alcohol
7. Effects of Alcohol
8. High altitude and oxidative stress
9. Effect of high altitude (7,620 m) exposure on glutathione
10. Dillon Colorado Elevation