Woodland Park Altitude: Complete Guide & 6 Tips

Woodland Park Altitude

A charming mountain town located just outside of Colorado Springs, Woodland Park is at a high elevation that causes problems for visitors. As a high-altitude based company in Colorado, we'll share everything you need to know about Woodland Park altitude and six top tips to avoid altitude sickness.

Woodland Park Altitude

Woodland Park altitude sits at 8,481 feet above sea level. This is significantly higher than even Colorado Springs only 18 miles away that is 6,035 feet high.

  • Woodland Park altitude - 8,481 ft (2,585 m)

With Woodland Park altitude so high, visitors should be well prepared for their trip.

Is Woodland Park Considered High Altitude?

Yes, Woodland Park is considered high altitude.

Mountain Medicine categorizes high altitude past 4,900 feet, which Woodland Park well exceeds. At 8,481 feet, Woodland Park is not only high altitude but surpasses many other mountain towns including Steamboat Springs, Vail, Aspen, and Estes Park.

What Mountain Range Is Woodland Park In?

Woodland Park is part of the Rocky Mountains, and sits on the north side of the world renowned Pikes Peak mountain which summit reaches 14,115 feet high.

What Is The Elevation In Colorado Springs Compared to Woodland Park In Colorado?

The elevation of Colorado Springs is 6,035 feet, which puts Woodland Park 2,446 feet higher at 8,481 feet.

Can You Get Altitude Sickness In Woodland Park?

Yes, you can get altitude sickness in Woodland Park.

While in Denver it's common that visitors can altitude sickness where it's only 5,280 feet high, University of Michigan wrote that altitude sickness starts at around 6,000 feet.³ This puts Woodland Park at a high risk elevation.

Woodland Park Altitude Sickness

When you travel to higher elevations, the lower the oxygen which can cause hypoxia and altitude sickness.

Woodland Park can have nearly 25% less oxygen than found at sea level.² This puts the body in a deficit which can lead to Woodland Park altitude sickness.

Symptoms of Woodland Park altitude sickness may include:

  • Headache
  • Dizziness
  • Nausea and vomiting
  • Shortness of breath
  • Increased respiration
  • Fatigue and weakness
  • Insomnia or trouble sleeping
  • Feeling ill
  • Loss of appetite

These symptoms of Woodland Park altitude sickness usually develop within 6-24 hours. Be on high alert for any of these signs and read our best tips below.

6 Tips To Avoid Woodland Park Altitude Sickness

With the breathtaking views of Woodland Park come high-altitude struggles.

As a local-based Colorado company with over a decade of experience, we'll share with you our best tips to improve your Woodland Park experience.

Here's 6 Tips To Avoid Woodland Park Altitude Sickness:

1. Moderate Physical Activity

Intense exercise in Woodland Park can take a toll on your body which is already struggle to acclimate to the elevation.

Stick to only moderate physical activity and exercise during the first day or two to give your body time to adjust.

2. Ascend Slowly

As most travelers are coming from a much lower elevation, ascending directly to Woodland Park is drastic and problematic. Ascend slowly and avoid rapid increases in altitude to help your body acclimate.

For example if coming from out of town, stay a night or two in Colorado Springs at 6,035 feet before proceeding to Woodland Park at 8,481 feet.

3. Get Maximum Hydration

The high altitude can cause dehydration, so much that it was found in research to make fluid loss happen twice as fast.⁴

It's crucial to drink more fluids than you might at lower elevations. Many experts recommend drinking half your body weight in water a day.

TIP: To get maximize your hydration, add sea salt to drink/food (naturally contains minerals), and use Zaca's hydration tablets that help enhance water absorption.

4. Avoid Alcoholic Drinks

Alcohol can exacerbate the effects of altitude, including dehydration, lowering sleep quality, and even symptoms like headaches.⁵

Getting to a beautiful vacation destination such as Woodland Park may spark you to want a drink a relax. Just hold tight, avoid alcoholic drinks until you feel acclimated which could take a day or a few days.

5. Get Plenty Of Sleep

Proper rest and sleep can be the secret ingredient to recovery.⁶ Quality sleep is also shown to help oxygen and blood flow.⁶

Get plenty of sleep each night night, aim for at least 7-9 hours. To maximize melatonin production at night, getting natural sunlight during the day can help naturally.

6. Boost Antioxidants

Oxidative stress is a major hurdle at high altitudes,⁷ so much that glutathione was shown to deplete up to 45%.⁸ Known as the body's master antioxidant, glutathione is key for free radical protection.

Boost antioxidants when visiting Woodland Park, which can help replenish and support your body to combat oxidative stress.⁹

To conclude, following these tips can improve your experience and help avoid Woodland Park altitude sickness — including moderate physical activity, ascending slowly, getting maximum hydration, avoiding alcoholic drinks, getting plenty of sleep, and boosting antioxidants.

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1. Woodland Park Colorado Elevation
2. Oxygen Levels at Altitude
3. Altitude Sickness University Of Michigan Health Service
4. Why Do You Need to Drink a Lot of Water at a High Altitude?
5. Effects of Alcohol
6. Sleep: The Secret Ingredient of Injury Recovery
7. High altitude and oxidative stress
8. Effect of high altitude (7,620 m) exposure on glutathione
9. Oxidative Stress and Diseases Associated with High-Altitude Exposure
10. Woodland Park Altitude